Frequency Performance

Frequency Performance đź’śhelping active professionals build pain free strength w/o sacrificing the fun in life

Just 2 stained glass souls đź’ś
09/05/2026

Just 2 stained glass souls đź’ś

I’ve never fit the “strength coach” persona.I fell in love with coaching not for the aesthetics, not for the results, bu...
09/02/2026

I’ve never fit the “strength coach” persona.

I fell in love with coaching not for the aesthetics, not for the results, but simply because the gym was one of the first spaces where I felt like I could be myself.

Because truthfully, I’ve never really fit into any crowd.

Wasn’t big or fast enough for the athletes.

Wasn’t smart enough for the nerds.

Wasn’t degenerate enough for the “cool kids.”

And maybe that’s why, as Frequency Lift Club | Tempe Personal Training grows, I’m so proud of what it’s becoming.

A place for the misfits. đź’ś

For the people who never felt like they belonged in a gym. Maybe you were never exposed to lifting. Maybe you walked into a weight room and felt like everyone knew what they were doing except you. Maybe the fear of looking stupid kept you from ever really trying.

Let me be the first to tell you:

Your background doesn’t matter.

Your experience doesn’t matter.

Where you came from doesn’t determine where you’re capable of going.

You can be whoever tf you wanna be, and you DESERVE to feel strong and confident doing it.

You don’t have to look, act, dress, or live like a “gym person” to become strong.

You just have to be willing to learn, grow, and support the people beside you who are trying to do the same. 🧡

Maybe I never fit the strength coach persona.

Good.

I’d rather build a place for everyone else who never felt like they fit either. 💜

09/01/2026

It’s easy to forget how lucky you are🫶🏼

Feeling strong starts with feeling capable 💪🏽This weekend we had the opportunity to vend at UDT Scottsdale | Tactical & ...
08/31/2026

Feeling strong starts with feeling capable 💪🏽

This weekend we had the opportunity to vend at UDT Scottsdale | Tactical & Self-Defense Training Ladies Night, an event focused on helping women feel more confident, prepared, and in control in potentially life threatening situations.

One of the most impactful parts of the night was hearing WHY so many of these women wanted to feel more confident in their abilities.

For some, it came from traumatic experiences they never wanted to feel powerless in again.

For others, it was simply knowing that if something ever happened, they wanted to trust themselves enough to respond.

And that’s exactly why we believe strength training goes so much further than what you can lift in the gym.

Building strength IN the gym teaches you what your body is capable of OUTSIDE of it.

It’s trusting yourself to move something heavy.

Knowing you can physically hold your own.

Staying calm when something feels uncomfortable.

And proving to yourself that you’re more capable than you thought.

That confidence carries directly into learning how to control a firearm, defend yourself from an attacker, and react under pressure.

The weight room might not teach you those skills, but it can help build the strength, confidence, and belief in yourself to learn them.

We’re proud to have been a small part of such an impactful night and to support what UDT Scottsdale | Tactical & Self-Defense Training is doing for women in our community. 💜

A lot can change in 31 days đź“… Anyone else feel a shift this August? For me it felt as if everything started to fall into...
08/28/2026

A lot can change in 31 days đź“…

Anyone else feel a shift this August?

For me it felt as if everything started to fall into place. After MONTHS of back n fourth, doubting myself, questioning every decision…it finally feels like I’m headed in the right direction sunset🌅

🔸Feeling stronger and more mobile than ever
🔸Pups can be left alone n finally get along
🔸Feeling sound in my fi****ms training
🔸Freq. Lift club has been busier than ever (2 upcoming events +1 in the works)
🔸Feeling connected again with friends
🔸Still have a HOT fiance 🥵 💍

Everything slowly coming together. 2026 has been A LOT but I’m finally starting to feel the shift 🧡

08/27/2026

AI will never replace human connection đź’ś

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1 Cardinals Dr
Glendale, AZ
85305

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