Frequency Performance

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Frequency Performance 💜helping active professionals build pain free strength w/o sacrificing the fun in life

Allow yourself to shift gears ⬇️This weekend we had an amazing time celebrating Lexilyn Guajardo and David Guajardo 💍 Ca...
10/19/2026

Allow yourself to shift gears ⬇️

This weekend we had an amazing time celebrating Lexilyn Guajardo and David Guajardo 💍

Catching up with all our friends made me notice something: We are all going through a priority shift right now.

Bigger jobs, more serious relationships, more family responsibilities…all amazing things!

When life shifts, you ask yourself, “what is truly important to me?”

My response: my health, relationships, and experiences.

Now more than ever I love taking care of my health. Not for aesthetic reasons, so but so I can stay sane and grounded day after day.

I love spending time with friends and family, without feeling pressured to post every moment on social media.

I value late nights and deep conversations with people over superficial activities. It’s great not feeling pressured to always network and move up.

When you feel called to level up, it can feel intimidating letting go of your old life/beliefs. But if you truly value your growth as a person, it’s a shift you NEED to make 💪🏽

10/15/2026

How I coach chest flys 🪽

🔸 Sit toward the front, lean back, and keep your chest tall.

🔸 Rotate your hands inward like you’re karate chopping your pinkies together.

🔸 Squeeze your chest and hold for two seconds.

🔸 Control the return, stopping when your arms line up with your torso.

🔸 Choose a weight you can pause with, without rushing through reps.

Save this for your next chest day 💪🏽

Coaches, or glorified salesman?
10/07/2026

Coaches, or glorified salesman?

10/05/2026

It’s not your age bro 👴🏽

Every decade you lose 3-8% of muscle mass if you don’t stay active! You don’t need to be a body builder to lift weights. We are talking our longevity and quality of life Dude!

Stop ordering the best tasting thing on the menu, Cut out drinking during the week, and lift some heavy a$$ weight it’s literally that simple!

Comment “FRQ” to come train with me in person Die Trying Training Facility

It was October 3rd 🏋🏽‍♂️💜
10/04/2026

It was October 3rd 🏋🏽‍♂️💜

$29 for 29 🎂💪🏽I turn 29 this month, and instead of doing a birthday sale… I wanted to give you something I’ve spent YEAR...
10/01/2026

$29 for 29 🎂💪🏽

I turn 29 this month, and instead of doing a birthday sale… I wanted to give you something I’ve spent YEARS building.

Over 10+ years of coaching, I’ve learned what actually goes into programming that gets people stronger, keeps them progressing, and helps them move well.

This past year, I put all of that into the programming we use every week Frequency Lift Club | Tempe Personal Training

And now I’m giving you access to the ENTIRE YEAR.

12 months of progressive strength training.
Hundreds of workouts.
All inside the Frequency HQ app.

For $29/month. Less than $1/day.

No more guessing what to do when you walk into the gym.

You bring the effort. I’ll handle the programming.🤝🏽

Comment “29” and I’ll send you the link, or hit the link in my bio. 🧡💜

09/29/2026

More choosing what matters.

🔸 Building Frequency Lift Club | Tempe Personal Training
🔸 Exploring new opportunities
🔸 showing up for 𝓜𝓪𝓴𝓪𝓷𝓭𝓪
🔸 Making myself a priority

Slowly learning that what matters most in life isn’t the title, the image, or the status.

What matters most is feeling fulfilled, and surrounded by people who genuinely want to see you succeed.

Right now I’m leaning heavy into the man I’m becoming, rather than the person I thought I wanted to be.

Address

1 Cardinals Dr
Glendale, AZ
85305

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