Define Fitness, LLC

Define Fitness, LLC Helping women all around the world lose fat, build confidence, and form healthy relationships. Online & in person fitness coaching. 💪🏼

09/03/2026

PCOS girlies doing MORE isn’t always the answer. 👏🏼

More cardio.
More workouts.
More restriction.
Less food.
Running yourself into the ground trying to force your body to change.

Sometimes the biggest progress comes when we stop punishing our bodies and start working WITH them. 🤍

✨ Strength training with intention
✨ Walking + manageable cardio
✨ Eating enough to support your goals
✨ Prioritizing protein
✨ Recovery + consistency
✨ A plan you can actually stick to

You don’t need to live in the gym or survive on 1,200 calories to see results with PCOS.

You need the right strategy for YOUR body.

If you’re tired of doing everything “right” and still feeling stuck, DM me “PCOS” and let’s talk about coaching. 💓

I didn’t become a coach because I had it all figured out.I became a coach because I know what it feels like to do “every...
08/31/2026

I didn’t become a coach because I had it all figured out.

I became a coach because I know what it feels like to do “everything right” and still feel like your body is working against you.

The acne. The painful bloating. The frustration of training, eating well, hitting your steps… and still wondering, “Why isn’t this working?”

Getting answers changed everything for me. But more importantly, learning how to actually support my body changed the way I approached fitness completely.

Now my goal isn’t just to help women lose weight.

It’s to help you understand your body, build muscle, feel confident again, create habits you can actually maintain, and stop jumping from one quick fix to the next.

Because you deserve more than another generic meal plan or workout you found online. You deserve a plan built around YOU. 🤍

And watching my clients get stronger, leaner, more confident, and finally feel like themselves again will forever be one of my favorite parts of what I do.

If you’ve been putting in the effort but still feel stuck, this is your sign.

📲 DM me “READY” and let’s talk about 1:1 coaching.

You don’t need another “perfect time” to start. You need a plan, accountability, and a reason to finally choose YOU. 💜Th...
08/26/2026

You don’t need another “perfect time” to start. You need a plan, accountability, and a reason to finally choose YOU. 💜

The Fall Reset 6 Week Challenge is for the woman who is tired of:

→ Starting over every Monday
→ Feeling uncomfortable in her own body
→ Not knowing what to do in the gym
→ Putting herself at the bottom of her priority list
→ Working hard without seeing the results she wants

For 6 weeks, we’re focusing on more than just the number on the scale.

We’re building strength.
Creating structure.
Improving confidence.
Building healthier habits.
And proving to yourself that you CAN follow through. 👏🏼

And the best part? It’s 100% online, so you can do it from anywhere.

🏆 1st: 3 months of online coaching
🥈 2nd: $100 Paragon Fitwear gift card OR 1 month of online coaching
🥉 3rd: FREE entry into my next challenge

We start 9/7 and spots are LIMITED so I can make sure every woman gets the coaching and support she deserves.

You’ve spent enough time saying “I’ll start soon.”

This is your sign to start now. 💜

✨ Ready for your Fall Reset? Click the link in my bio to claim your spot before enrollment closes!

Eating “healthy” and eating for your specific goal aren’t always the same thing. 👀I see this ALL the time…You’re choosin...
08/22/2026

Eating “healthy” and eating for your specific goal aren’t always the same thing. 👀

I see this ALL the time…

You’re choosing whole foods.
You’re ordering the salad.
You’re buying the protein snacks.
You’re working out.

So WHY aren’t you seeing the progress you expected?

Because fat loss isn’t about labeling foods as “good” or “bad.”

It’s about having a plan that accounts for your nutrition, protein, activity, training AND lifestyle and being consistent with it.

And please stop thinking one dinner out ruined your progress. 🤍

The goal isn’t to be perfect.

The goal is to learn how to go out to dinner, enjoy birthdays, have busy weeks and STILL stay consistent enough to make progress.

That’s one of the biggest things I teach my clients.

Because I don’t want you following a plan for 6 weeks and gaining everything back.

I want you to know how to do this for LIFE.

If you feel like you’re doing “all the right things” but your body still isn’t changing, you don’t need another random diet from the internet.

You need to know what YOUR body and lifestyle actually need.

💌 Comment “READY” and I’ll send you the details about my 1:1 online coaching.

11 POUNDS DOWN, but the biggest change wasn’t doing MORE. It was getting more intentional. 🔥When we started working tog...
08/21/2026

11 POUNDS DOWN, but the biggest change wasn’t doing MORE. It was getting more intentional. 🔥

When we started working together, we didn’t completely overhaul her life or throw some crazy restrictive plan at her.

We focused on the basics and made them CONSISTENT:

✨ Increased her daily protein
✨ Increased her steps
✨ Prioritized her water intake
✨ Made every workout more intentional
✨ Took the guesswork out of how heavy she should be lifting

Instead of walking into the gym and deciding what weight felt right that day, I chose her weights and progression as her coach.

That meant we had a purpose behind her lifts, could track her strength, progressively challenge her, and actually KNOW when it was time to increase weight. 💪🏼

But I also have to give HER the credit.

She communicates with me.
She checks in every single week.
She gives me feedback.
And most importantly, she follows the plan.

THAT is what coaching should look like.

It’s not me handing you a workout plan and saying “good luck.”

It’s having someone in your corner paying attention, making adjustments, holding you accountable and taking the guesswork out of what you should be doing next.

11 lbs down and we’re not done yet. 🦋

If you’re putting in the work but feel like you’re just guessing your way through your fitness journey, let’s change that.

💌 Comment “READY” and I’ll send you the details on my 1:1 online coaching.

Address

7280 N Glen Harbor Boulevard Suite 102
Glendale, AZ
85307

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