AFA Sports Performance

AFA Sports Performance Arizona's Top 1:1 Athlete Personal Training. All sports - Youth to Pro
Speed | Strength | Sports Rehab
Peoria & Chandler, AZ - become elite.

- Fitness International Master Trainer (ISSA Certified)
- Certified Nutrition Coach
- Experience with college athletes
- USSF Licensed Soccer Coach
- Fluent in American Sign Language

Summer Team Training progress data📈for Victus Prospects 9U ⚾️After 5 weeks of off-season performance training, athletes ...
08/09/2026

Summer Team Training progress data📈
for Victus Prospects 9U ⚾️

After 5 weeks of off-season performance training, athletes had an average increase of:

• Vertical Jump {+ 1.46 inches}⏫

• Broad Jump {+ 3.35 inches} 💥

• Pro-Agility {-0.155 seconds}💨

Prepared for the season ahead💪🏽⚾️⚡️
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become elite.

A structured foundation puts you ahead. Elite athletes work early and often. -become elite.
08/09/2026

A structured foundation puts you ahead. Elite athletes work early and often.
-
become elite.

08/05/2026

You worked all summer just to lose your gains in 3 weeks.
Next summer, you'll be back to square 1.
Maintain your gains with 1x a week strength/speed training during season. For long-term development, you can't afford to go backwards.
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become elite.

07/25/2026

Creatine Monohydrate🫙⚡️

The most-studied supplement on the market.

What we knew:
• Can increase hypertrophy🍗
• Can increase strength 🦾
• Occurs naturally in the body🧬
• Stored in the muscles💪🏽

What we now know:
• Can increase cognitive abilities🧠
• Can decrease lack of sleep symptoms🥱
• Can decrease depression symptoms🫩
• Can decrease concussion/TBI symptoms🤕

All humans, especially elite athletes, should be utilizing creatine supplementation daily.
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become elite.

07/16/2026

Why are fats important for elite athletes? 🥑🍣

• There are many reasons why athletes need to keep healthy fats in their diets. A vital reason is for proper Central Nervous System(CNS) and Peripheral Nervous System(PNS) health.

• A short AFA biology and anatomy lesson covered at Benedictine University - Lisle for Olympic GK Academy athletes touched on nerve cells and how fats protects them.

• It is important that athletes attempt to consume healthy unsaturated fats for long-term health.
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become elite.

06/25/2026

Champions train even when they don't feel like it.
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become elite.

Train everything always. All training blocks need work no matter the season. -become elite.
06/22/2026

Train everything always. All training blocks need work no matter the season.
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become elite.

Speed is built. Grit is built. Elite athletes are built.-become elite.
06/12/2026

Speed is built. Grit is built. Elite athletes are built.
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become elite.

Off-Season speed work. Stay fast. Stay strong. -become elite.
06/10/2026

Off-Season speed work. Stay fast. Stay strong.
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become elite.

Address

11001 N 99th Avenue Ste 116
Peoria, AZ
85345

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