Positively Fitt

Positively Fitt Your strength is more than muscle.

I help busy parents & professionals build confidence, strength, & a badass self-care routine with personalized movement programs for pain relief & mind-body-soul balance.

03/28/2026

Why brain training matters.

To be as coordinated on one side as the other is important when you hurt you dominant hand and function is limited.

Writing with my left hand used to be wayyyy worse, thankfully I have practiced.

Also throwing the ball for my dog, today looked a little different. šŸ¤£
Made sure my husband couldnā€™t see me. šŸ˜œ

Curious about brain training for everyday life?

Comment ā€˜brainā€™ šŸ§  and letā€™s have a conversation.

03/26/2026

I am so excited & Grateful!

Thank you to those of you that voted for Positively F**t!!
We received 2 new awards.

Both recognized for Best Fitness Center/Studio from West Valley Favorites 2025 and Phoenix Home & Garden 2026 Readers Choice.

**t

03/17/2026

How I became pain-free and back to playing again.

Conditioning looks different now for me. I now listen to my body and move in a range that feels safe on that day.
This is also how I work with my clientsā€¦ a quick check in before we start and maybe a few adjustments to the plan before we begin. Strength in the body as a whole is more than just lifting some weights in the gym. Itā€™s about connecting all systems that move you through your day.
Strength benefits more than muscle.

If you have questions on this comment ā€œstrengthā€ and letā€™s begin a new safe plan for you.

03/14/2026

What used to be easy that now is harder than it should be?

A couple answers I have receivedā€¦does one of them sound like you?
Maybe yours is different, let me know in the comments.

Together we can build your strength for real life. Enjoy life pain-free.

**t

03/12/2026

A little tip you may not have known about your windshieldā€¦ Listen up.
11 Bravo Mobile Auto Glass if you have a crack, chip give JJ and Amanda a call!

02/24/2026

Muscle is medicine ā€” especially as we age.

It works with your brain, heart, hormones, bones, and nervous system.

If staying independent matters to youā€¦
Itā€™s time to build strength for real life.

Comment ā€œREAL LIFEā€ if this resonates. šŸ’¬

02/21/2026

Getting outside to quiet the mind, to make room for the creative mind to begin.

Movement creates energy.
Energy creates movement.

Get up.

Get outside.

Take ownership of your strength both in body and mind.

A little movement goes a long way.

Strength begins with movement.

**t

02/17/2026

Thank you to those of you that voted for Positively F**t šŸ’œ

Winner in the category of Best Fitness Studio/Gym in the Phoenix Home & Garden Readerā€™s Choice Award for 2026!!

Just one of the daily habits of how I start my day.Not with hustle.Not with chaos.With intention.A ginger shot.A deep br...
02/16/2026

Just one of the daily habits of how I start my day.

Not with hustle.
Not with chaos.

With intention.

A ginger shot.
A deep breath. (Because a ginger shot makes you take a deep breath šŸ¤£)
A reminder that strength isnā€™t built in one workout ā€” itā€™s built in small daily choices.

If you want more energyā€¦
Less inflammationā€¦
More resilience in your real lifeā€¦

Start with one small shift.

Now Iā€™m curious ā€”

šŸ‘‰ How do YOU start your day?
Coffee? Walk? Scroll? Prayer? Workout?
Drop it below šŸ‘‡

Letā€™s see what strength looks like in your morning routine. šŸ’›

02/13/2026

Building Strength for Real Life

Strength isnā€™t just about muscles.
Itā€™s about how well your brain and body communicate.

If your nervous system feels guarded, your body tightens ā€” and movement feels harder than it should.

When strength training supports balance, coordination, and real-life movement patterns, your body feels saferā€¦ and it responds differently.

You move better.
You hurt less.
You feel capable again.

Thatā€™s strength for real life.

šŸ‘‰ If youā€™re ready to start where you are, comment REAL LIFE or send me a message.

02/11/2026

CEO OF HER STRENGTH ERA

Youā€™re not ā€œslowing down.ā€

Youā€™ve just never been taught how to build strength for this season of life.

Strong isnā€™t about punishment.
Itā€™s about capacity.
Balance.
Confidence.
Independence.

At 44, 54, 64ā€¦
You donā€™t fade.
You lead.

This is your strength era.

If youā€™re done starting over
and ready to build strength for real lifeā€”

šŸ‘‰ Follow me. Letā€™s build it right.


Iā€™m looking for 7 women over 40 who want to boost energy, reset their mindset, and feel strong again -in just 7 days. I...
04/25/2025

Iā€™m looking for 7 women over 40 who want to boost energy, reset their mindset, and feel strong again -in just 7 days. Iā€™ll guide you personally and itā€™s totally FREE.

Comment ā€œSTRENGTHā€ if you want the info.

Address

17431 N 71st Dr, Suite 104
Glendale, AZ
85308

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 11am
Thursday 10:30am - 6pm
Friday 9am - 12pm
Saturday 7am - 12pm

Telephone

+16233633792

Website

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