Starting Strength Indianapolis

06/02/2026

This gym is first and foremost a way to get stronger to change your life and live better. But with it is a phenomenal community where people love to spend time together and eat good food.

05/29/2026

Nutrition and nutritional counseling is an important part of strength training. You need to get enough protein and calories, but you want to be specific and correct about what you eat. We help with that to clear away confusion and make sure you're doing everything right.

05/26/2026

Ladies session: 9am Friday. 7 women two coaches. Our gym is about a 60/40 split of women to men. Lifting benefits women arguably even more than men.

The idea that women should only be thin and pretty is inaccurate. Function and muscle is the key to living a full and active life. Don't be less. Think about being more.

05/21/2026

Following up Paul's first 3 plate deadlift with his first 1 plate press. This is a very exciting press milestone for a lifter!

05/19/2026

He's always been the strong one for everyone around him. This Father's Day, give him an experience to begin building strength for himself.

A Learn to Lift Session is a personalized, 1:1 coaching experience where an expert coach will teach him how to get stronger, safely and efficiently. He'll leave with confidence, and knowledge he'll use to continue building strength for life.

Tap the link in bio to purchase.

05/15/2026

05/13/2026

Mother's Day has come and gone but we are selling gift cards available for Father's Day or as a late Mother's Day gift.

If your parents has been "feeling old" or been having trouble getting around or getting up off the ground while playing with the grand kids, getting stronger will be a huge difference in their day to day life. Strength will allow them to maintain an active life as they get older.

05/08/2026

Paul joined about six months ago to get stronger as he ages and maintain his ability to enjoy time with his wife and grandkids. He didn't anticipate getting so strong in such a short amount of time.
This new strength has allowed him to continue to enjoy his active life and time with family.

05/05/2026

Your mom's back needs to be strong. Give her something that will last a long time and allow her to live her life to the fullest: strength.

We'll make sure she feels welcome and enabled to do this right, not scared.

04/30/2026

Even in her 60s, Lynn is still lifting heavy and getting stronger. Getting older is not a sentence to get weaker. If you haven't tried strength training and you've noticed your strength declining, don't lose hope!

You can get stronger even into your 80s. Call to talk to a coach and come to the gym to learn more for a free session: 463-240-6286