Together We Rise CrossFit

05/26/2025

Good work today!

05/25/2025

DM for info and join us 9am, May 26, 2025 for a Memorial Day workout to pay tribute to those who made the ultimate sacrifice for our nation.

Memorial Day Hero WOD, MURPH aka "Body Armor"1-mile Run100 Pull Ups200 Push Ups300 Squats1-mile RunIf you have a vest, wear it!SEE YOU AT THE GYM!Visit our w...

04/24/2025

Check out Nickel Plate Fitness’s video.

04/24/2025

Transform your Body & Mind at our 6-week Spring Fit Camp April 28 - June 6. $300/person or $500/ buddy team. DM to register. Spots limited to 8 people.

11/14/2024

Anyone interested our Spartan Event workshop 10am, November 23rd & our Spartan DEKA Event December 7, 2024?!

These are the Spartan DEKA Strong - 10 Functional Fitness Zones:
Zone 1 - 30 RAM Reverse Lunges (55/33lbs)
Zone 2 - 500m Row
Zone 3 - 20 Box Jump/Step Overs (24") Zone 4 - 25 Medicine Ball Sit-Ups (20/14lbs)
Zone 5 - 500m Ski Erg
Zone 6 - 100m Farmer’s Carry (60/40lbs DBs)
Zone 7 - 25cal Air Bike
Zone 8 - 20 Dead Ball Shoulder Overs (60/40lbs)
Zone 9 - 100m Tank Push/Pull (Resistance 3/2)
Zone 10 - 20 RAM Burpees (44/22lbs)

Click here to register: Deka Fit US - DEKA STRONG Road Show Hosted by TWR CrossFit @ Nickel Plate Fitness - Indianapolis, IN - December 07, 2024

DEKA STRONG @ BOLD FITNESSDEKA Strong - 10 Functional Fitness ZonesZone 1 - 30 RAM Reverse LungesZone 2 - 500m RowZone 3 - 20 Box Jump/Step OversZone 4 - 25 ...

11/14/2024

“Sixty-eight family members, 37 CrossFit athletes, and seven CrossFit coaches. It’s safe to say the Michaelsens are one of the largest families of CrossFit athletes.”

From workouts to family reunions, CrossFit is the glue that connects four generations of the Michaelsen family. The Michaelsens have made CrossFit a powerful family tradition, showing how fitness, resilience, and love keep them strong and united through every season of life.

📖Read “The Four-Generation CrossFit Family” now on CrossFit.com to learn more about their inspiring journey.

10/22/2024

Why is Tesla Cybertruck so polarizing?

Use this referral code for a test drive to evaluate its performance, then form your own opinion: https://ts.la/steve259088

"Is that real?" A woman standing next to the 2024 Tesla Cybertruck outside a hotel in Venice, California, is pretty certain she's looking at an escaped movie...