Body-N-Motion: Personal Training

Body-N-Motion: Personal Training Our goal is to bring out the best in you! BNM a personal training studio just off I69 & 96th street.

Body-N- Motion: Personal Training Provides Personal Training, Strength Training, Weight Loss, Mobility/Flexibility and Athletic Performance Enhancement to the Hamilton County and Indianapolis, IN Area.

💙 Fitness Tip Tuesday 💙What you do before, during, and after your workout matters just as much as the workout itself. 🏋️...
06/16/2026

💙 Fitness Tip Tuesday 💙

What you do before, during, and after your workout matters just as much as the workout itself. 🏋️‍♂️🍌💧🍽️

✅ Fuel with smart carbs
✅ Stay hydrated
✅ Recover with protein + quality nutrition

Small choices done consistently lead to big results over time.

Ready to take the guesswork out of your fitness? Schedule your FREE assessment today! 💪

💣🥎FIRST ONE OF MANY! 🥎💣There’s just something special about that first one… the hard work, early mornings, extra reps, a...
06/15/2026

💣🥎FIRST ONE OF MANY! 🥎💣

There’s just something special about that first one… the hard work, early mornings, extra reps, and believing your moment would come. Today Bre got to round those bases after her FIRST HOMERUN and that smile says it all!

Keep swinging big, keep trusting the process, and enjoy this one — because nobody ever forgets their first. 💙🥎🔥

Congratulations Bre… 🫶

There’s something powerful about getting a message like this.A client checks in: “new low weight… 90 pounds down.”That’s...
06/10/2026

There’s something powerful about getting a message like this.

A client checks in: “new low weight… 90 pounds down.”

That’s not just a number—that’s consistency, discipline, and a decision made over and over again.

And when it’s after 70, it hits even deeper. The body doesn’t respond the same, the margin for error is smaller, and the effort required is greater—but it is still absolutely doable 💪

With dedication, structure, and the right support, progress doesn’t stop with age—it just becomes more intentional.

These are the moments that matter most in this work. Not the before-and-after pictures, but the message in between that says: “I stayed with it.” 🙌🔥

We didn’t assign uniforms for training today… but these three apparently got together and decided to make us look way mo...
06/09/2026

We didn’t assign uniforms for training today… but these three apparently got together and decided to make us look way more organized than we really are. 😂🥎

Another future star begins her journey tonight. 💪🔥Welcome to the Body-N-Motion family, Zadie! This is where hard work, d...
06/04/2026

Another future star begins her journey tonight. 💪🔥

Welcome to the Body-N-Motion family, Zadie! This is where hard work, discipline, and consistency meet opportunity. There are no shortcuts to greatness just commitment to getting better.

We’re excited to be part of your journey and can’t wait to see what you accomplish. The work starts now.

Aging is mandatory. Becoming weak is optional.The truth nobody wants to hear:Muscle loss isn’t caused by birthdays. It’s...
06/03/2026

Aging is mandatory. Becoming weak is optional.

The truth nobody wants to hear:

Muscle loss isn’t caused by birthdays. It’s caused by years of not challenging your body.

Every decade you don’t strength train, you give away muscle, bone density, balance, mobility, and independence.

One path leads to:
❌ Frailty
❌ Chronic pain
❌ Loss of confidence
❌ Loss of freedom

The other leads to:
✅ Strength
✅ Resilience
✅ Energy
✅ Independence

Your body is either adapting to stress or surrendering to it.

At 70, you don’t want to be surviving life.

You want to be living it.

Lift the weights. Build the muscle. Protect your future.

Because one day you’ll either be carrying the groceries…

Or someone will be carrying them for you.

💪🔥

Champions aren’t made on tournament day—they’re made through the hours nobody sees.Brady has been putting in the work, 💪...
05/31/2026

Champions aren’t made on tournament day—they’re made through the hours nobody sees.

Brady has been putting in the work, 💪and this weekend it paid off in a big way. He played outstanding golf, firing a 71 and battling through a playoff to capture the individual championship. When the pressure was highest, Brady stepped up and delivered.

Hard work. Composure. Results.

Proud of you, Brady! Keep stacking victories and chasing greatness. 🏆⛳️

Address

9327 Castlegate Drive
Indianapolis, IN
46256

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+13175706775

Website

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