Robertson Training Systems

Robertson Training Systems Elite Physical Preparation and Performance Enhancement

Can’t thank Coach Kyle Martin and the team over at Tri-West High School enough for bringing me out this week!Over 2.5 ho...
06/04/2026

Can’t thank Coach Kyle Martin and the team over at Tri-West High School enough for bringing me out this week!

Over 2.5 hours we locked in on basketball speed, agility and quickness.

From getting downhill to playing lockdown defense, we started with the basics and built from there.

A great group of young men to work with as well - great listeners, hard working and super coachable.

Thanks so much for having me and best of luck this season!!

06/03/2026

This Week on the Physical Prep Podcast:

🎙 Austin's journey as a strength coach, personal trainer, and now physical therapist
🎙 How randomly deciding to intern at IFAST changed his career path - and outlook - forever
🎙 Why removing constraints can unleash your potential as a coach or therapist
🎙 The transformative power of mentorship, and why all of us should be looking to learn from others
🎙 Why traditional biomechanical models and "Dead Guy Anatomy" simply don't add up
🎙 The value of continuous learning, and specifically, diving into the core sciences
🎙 How he runs his cash-based PT practice and gets to blend PT and S&C
🎙 The power of individualized care and creating environments that lead to success
🎙 Austin's advice to aspiring physical therapists to create a career that they love!

06/01/2026

In this episode, Austin Ulrich shares how a curiosity-driven approach transformed his understanding of movement and patient care.

His journey from powerlifter to clinical innovator reveals how traditional education often falls short, and how a mindset of lifelong learning is key to growth.

For Austin, questioning traditional biomechanical models and diving into foundational sciences like physics, biology and chemistry have led to more effective treatment strategies - and better outcomes.

This episode will inspire you to rethink movement, reimagine your PT practice, and reignite your passion for helping others move better than ever.

05/27/2026

This Week on the Physical Prep Podcast:

🎙 Eric's background and how he initially got into the S&C game

🎙 The challenges parents face in the youth sports landscape - especially as he and I have now seen it from every perspective!

🎙 Why exposing kids to diverse stimuli to develop curiosity and problem-solving are so critical to long-term development

🎙 Injury rates are going through the roof, and what some college players are doing just to get through a season (this will actually shock you)

🎙 How to scale a business the right way, and the limiting factor most people never think to consider when building their business

🎙 The power of playing the long-game in coaching, and why you simply can't win with shortcuts

🎙 How to balance building strength with maintaining movement capacity in rotational sports athletes

🎙 Why technology can be so useful in building better athletes, but understanding it's not the only tool in your toolbox

🎙 The power of consistently investing in staff development and growth

🎙 Finally, why we all need genuine human connection and mentorship in coaching!

05/25/2026

Today I've got the man, the myth, the LEGEND Eric Cressey on the podcast.

Now you may know Eric as the Director of Player Health and Performance for the New York Yankees, or for his incredibly successful gym, Cressey Sports Performance.

But in case you didn't know, Eric and I go waaaaayyyy back. If you watch the video, you'll see I actually pull out the old DVD's we created together back in the early 2000's and 2010's.

But now that we've both been in the game 20+ years, what have we learned along the way? How are young athletes more broken than ever before? How can we use technology to positively impact our assessments and programming? And perhaps most importantly, what can we do as trainers and coaches to help shape the next generation of young coaches and athletes?

We cover all that - and much more - in this week's episode of the Physical Preparation Podcast!

05/20/2026

With over 30 years in high performance sport, Ben Sporer has seen what it takes to be successful at the highest levels.

From Canadian Olympic athletes to the Vancouver Whitecaps of the MLS, Ben has made a career on being clear and intentional about the goals of his program.

So where do we go wrong when writing programs? Are we too caught up in the 1% that we're missing the long hanging fruit? Or are we too enamored with cool recovery modalities that we're actually NOT getting the training adaptations we want?

We cover all that - and much more - in this week's episode of the Physical Prep Podcast!

05/18/2026

This Week on the Physical Prep Podcast:

🎙️ Ben's pioneering role as the first full-time paid physiologist for Olympic sports in Canada.
🎙️ His transition from strength coaching in hockey to leading performance strategies for Olympic and professional sports teams.
🎙️ Why Ben believes that "performance is an output, not an outcome."
🎙️ The importance of mastering fundamentals FIRST (or again!) before focusing on marginal gains
🎙️ What is "net performance impact?" And how can you use it to evaluate training and recovery strategies?
🎙️ Ben's emphasis on recovery being as intentional and rigorous as training itself.
🎙️ The distinction between multidisciplinary and integrated teams, and the need for active communication across domains
🎙️ Challenges and strategies you'll see when customizing training programs for individual athletes within team environments.
🎙️ The importance of clear objectives and context in performance planning.
🎙️ Ben's approach to balancing training and recovery, including the strategic use of recovery periods.

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8766 East 96th Street
Fishers, IN
46037

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