06/18/2026
Perimenopause changes everything—or at least it can feel that way.
The weight that won’t budge.
The energy crashes.
The brain fog.
The workouts that used to work... but suddenly don’t.
The good news? You’re not broken, and it’s not just about eating less and exercising more.
Join me for a free community talk where we’ll dive into the science of how hormones, muscle, and metabolism are connected—and why strength training is one of the most powerful tools available to support your body during perimenopause and menopause.
You’ll learn:
💪 Why muscle matters more than ever after 40
🔥 What’s actually happening to your metabolism
🧠 How strength training supports energy, mood, cognition, and hormone health
🥗 Nutrition strategies that work with your changing physiology
✅ Practical, evidence-based steps you can start using right away
Whether you’re currently navigating perimenopause, menopause, or simply want to prepare for what’s ahead, this conversation is for you.
📍 Seacoast Kettlebell, Dover, NH
📅 June 27, 2026
⏰ 10:00–11:00 AM
🎟️ Free to attend
To register, email: [email protected]
Bring a friend and leave feeling stronger, more informed, and empowered to take charge of your health.
