Proform Athletic Development and Fitness Training

Proform Athletic Development and Fitness Training PROFORM Athletic Development provides professional and comprehensive strength/conditioning and fitness training programs.

Welcome to PROFORM Athletic Development, the seacoast areas most comprehensive strength/conditioning and fitness training programing. PRO FORM has 11+ years working in the NFL, NHL, NCAA, & Navy, as well as with young athletes and the adult population and has executed strength and conditioning/fitness programs that have been highly successful in the professional ranks as well as with people of all

ages, abilities and sports. PROFORM's education, passion and philosophy emphasizes science based injury prevention developed through: proven training methods, functional movement assessments, body composition, nutrition and hydration. These injury prevention techniques, paired with effective strength and conditioning/fitness programming, is what today’s active person needs to meet their goals and have long term success.





- Comprensive Fitness & Strength/Conditioning

Pain & Injury Prevention

- Youth Athletic Development

- Functional Movement Screening

- Body Composition Testing

- Nutrition & Weight Mangement

- Sports Nutrition & Hydration

- Titleist Golf Perormance Training & Assessment

- Team Training & Consulting

- Guest Speaker & Presenter
..and Much More

Experience The PROFORM Difference Today!

Islanders NCDC takes the New England Division Chsmpionship and the #1 Seed heading into the playoffs. Finishing the reg...
03/17/2024

Islanders NCDC takes the New England Division Chsmpionship and the #1 Seed heading into the playoffs. Finishing the regular season 36-11. From worst to first in one year. Let’s Go!! .hockey
Proform Athletic Development and Fitness Training

07/25/2023
07/22/2023

Why do youth and HS sports coaches stress the importance of Fundamentals but when it comes to strength and conditioning they put them in a weight room or send them to these workout factories to do things way above their physical capabilities?

Qualify for the Notah Begay Jr. Golf National Championship at 2pm Wed. on Long Island and back training at 7am Thursday ...
07/20/2023

Qualify for the Notah Begay Jr. Golf National Championship at 2pm Wed. on Long Island and back training at 7am Thursday in NH. 🔥

07/19/2023

Your body must be able to resist rotation before it can produce rotation.

The dangers of diets and improper weight loss. Loss of lean weight can lead to an array of short and long term health pr...
07/19/2023

The dangers of diets and improper weight loss. Loss of lean weight can lead to an array of short and long term health problems.

07/10/2023

Big welcome to Proform Athletic Development and Fitness Training newest athlete. Logan Venne- Bishop Guertin HS (Hockey, Islanders Hockey Club & Lax).

Another week, another hand full of kids with arm issues. Same common denominator….🙄. Pitching “trainers”, technique work...
07/07/2023

Another week, another hand full of kids with arm issues. Same common denominator….🙄. Pitching “trainers”, technique work, weight balls, Med Ball Throws, stretching and hand work.

Working on the roof with no foundation will lead to unnecessary issues every time.

Understanding and executing Body Composition changes is the #1 way improve athletic performance. Gym’s can test your ve...
07/03/2023

Understanding and executing Body Composition changes is the #1 way improve athletic performance. Gym’s can test your vertical jump and tell you how to to get your “legs strong” but science is the name of the game when it comes performance enhancement and overall health.

10/15/2022

“I wanted to thank you for
everything because it has been
night and day difference since
starting with you.”- Stafford County Sheriff Officer

This client came in with back pain and was unable to perform the run part of their PT test without pain. This person had been to multiple Dr and PT’s will no relief. Though the assessment process we identified the causes, compensations and dysfunctions cause his current issues. We developed a detailed in house and at home corrective program to address the identified issues.

Stop guessing and start assessing.

Address

1 Washington Street
Dover, NH
03820

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 8am - 1pm

Telephone

+17814052332

Website

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