Bending Bodhi Yoga

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Dover, NH
Bending Bodhi Yoga

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A Dover, NH yoga studio encouraging a healthy body, a calm mind, and a peaceful spirit for all.
(233)

10/30/2026

No matter how busy life gets, make time to slow down and reconnect with yourself. Breathe deep, move with intention, get grounded, and find your way back home to you. We love dark and cozy nights at the studio 🕯️✨

10/28/2026

Only 2 rooms left for our Ireland retreat!!! 💚

Join us for an unforgettable Yoga and Adventure Retreat at the enchanting Springfield Castle in County Limerick, Ireland. Nestled in the heart of a magical 200-acre wooded estate, Springfield Castle offers a unique opportunity to immerse yourself in both history and tranquility. The castle, dating back to the year 1280, is a stylish, elegant, and comfortable family home adorned with family antiques and portraits, making you feel welcome from the moment you arrive.

Each day will begin with a yoga class held in the ancient tower of the castle, where you can connect deeply with your practice in a setting rich with history and charm. Our offerings also include soothing sessions of Yoga Nidra, meditation and Yin Yoga, providing ample opportunities for deep relaxation and rejuvenation throughout your stay.

Springfield Castle’s food philosophy is centered on sustainability and local sourcing. The estate boasts walled kitchen gardens and a working farm, ensuring that fresh, organic produce is available for our meals. Whatever isn’t grown or produced on-site is sourced from excellent local suppliers, bringing a taste of Ireland to every dish.

Beyond yoga, we will explore the breathtaking landscapes of the Di**le Peninsula, ancient ruins and the Gap of Dunloe. You’ll also have the chance to discover many of Ireland’s castles and partake in a medieval banquet, complete with live Irish music and storytelling.

This retreat is a perfect blend of adventure, relaxation, and cultural immersion, offering you a chance to unwind, explore, and connect with yourself and the beautiful surroundings #. We look forward to sharing this magical experience with you!

10/23/2026

See you this weekend 🖤👻

SATURDAY
7:30am Sunrise Yoga w/ Audrey Ingibers
9:00am Morning Flow w/ Dawn Zitney
10:30am Gentle Flow w/ Dawn Zitney

SUNDAY
10:00am Morning Flow w/ Bethany Walker
4:00pm Yin Yoga w/ Bethany Walker

10/22/2026

✨Pick a pile for your The Wild Unknown spirit animal oracle card✨

10/21/2026

Show us! 🐶🐱🐍🐢🐰🐐🐠

10/16/2026

Come kick ya feet up with us at the studio this weekend! Legs up, worries down 🦇✨ A little rest goes a long way!

10/15/2026

The more the merrier! Tell us your favorite prop in the comments below 🤩

10/13/2026

A gentle reminder: you do not have to earn the right to care for yourself. You are worthy of that care simply because you are here. When you make space for your own needs, you create more room to show up with presence, patience, and love for the people around you.

Let your practice be an invitation to turn toward yourself. To listen to what you need. To offer yourself the same compassion you so naturally extend to others.

Not above anyone else.
But alongside everyone else.

There are so many opportunities to care for yourself in the studio this week. We look forward to sharing practice with you🤍

10/12/2026

Mother Tongue
by Mikhu Paul

Stolen child, stranger with no name.
Her mouth has been sewn shut.
The songs, on their long flight,
years upon years, birth upon death, lost.
Mute witness, what silence is this?
Unfortunate demise, flesh and bone,
language we lived by,
scattered like pollen dust,
the trace of finest powder.
Possessed, our teeth clack and grind,
purpled lips slap and curl, a strangled wailing:
tuberculosis, dysentery, pneumonia.
One thousand ways to kill a thing, and
only one true way to save it:
Our words, shape of sounds no longer familiar,
buried at Carlisle.
Oh, Grandmother, we are wandering now.
The map obscured, ripped and bloodied.
We speak a strange tongue.
We are ghosts, haunting ourselves.

10/09/2026

Don’t miss out on a blissful evening of Yoga Nidra with Jess Lenzi 💞 Yoga Nidra, a restorative meditation technique also known as ‘yogic sleep’, gently encourages the body to shift into the relaxed response state through breath awareness, body scanning, and deep heartfelt intention setting.

We can’t wait to share this beautiful evening of softness, stillness, and surrender with you all 💫

Address

10 Franklin Plz
Dover, NH
03820

Telephone

+16032859132

Website

http://www.bendingbodhi.com/

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