Dover Pilates

Dover Pilates A boutique Pilates equipment studio specializing in Private sessions and small group classes

09/08/2026

First person who can explain why gets a lil treat 👇

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

09/01/2026

We can’t be the best without you! 🫶
If you’ve attended a class or you’ve been seeing us for a while, please consider writing us a Google review. It makes such a difference for a small business like us!

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

08/25/2026

Negative self talk is real and we are all guilty of it.

What’s important, is that we don’t let that inner monologue stop us from trying to better our lifestyle.

Raise your hand 🙋 if you’ve ever avoided stepping into a gym or workout class because you didn’t think you’d be able to do it?

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

08/18/2026

If it’s not already obvious, we love pups!

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

08/13/2026

It’s not easy having two really easy choices!
Trying a private session or trying a group session!
You can also try both!

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

Chic is knowing that your workout has proven its worth for the decades 💁🏻‍♀️📍 44 Portland Ave, Dover, NH✨ Move better. F...
08/11/2026

Chic is knowing that your workout has proven its worth for the decades 💁🏻‍♀️

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

08/06/2026

Ever think, “It’s just pushing off a board… how hard can it be?” 😅

The Jump Board humbles you REAL fast.

Unlike jumping on the floor, there’s no momentum to help you. Every jump starts from your powerhouse, forcing your core, glutes, and legs to work together while staying completely in control. Add in the challenge of landing softly, maintaining proper alignment, and keeping your core engaged the entire time. Suddenly your heart rate is up and muscles you didn’t even know you had are saying hello. 🔥

It’s low-impact on your joints, but definitely not low-effort. And that’s exactly why we love it. 💙

Even when something looks fun, you’re still working hard in Pilates 👌

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

We’ll say it bluntly:What makes Dover Pilates special is that we well rounded and educated in multiple methods and our i...
08/05/2026

We’ll say it bluntly:
What makes Dover Pilates special is that we well rounded and educated in multiple methods and our instructors come with various backgrounds!

That way YOU can learn and see those little differences when you’re in class with us.

📍44 Portland Ave, Dover, NH

✨Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

Book your next class: DoverPilates.com/classes
Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover, NH

We’ll say it bluntly. What makes Dover Pilates special is that we well rounded and educated in multiple methods and our ...
08/04/2026

We’ll say it bluntly. What makes Dover Pilates special is that we well rounded and educated in multiple methods and our instructors come with various backgrounds!

That way YOU can learn and see those little differences when you’re in class with us.

📍 44 Portland Ave, Dover, NH

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

07/30/2026

Does Pilates actually build muscles…?

Yes, yes it does! 👀🎞️ to find out!

✨ Move better. Feel stronger. Build lasting strength with classical Pilates on the reformer and beyond.

📍 44 Portland Ave, Dover, NH

🔗 Book your next class: DoverPilates.com/classes

Classical Pilates • Reformer Pilates • Private Pilates Sessions • Small Group Classes • Low-Impact Fitness • Core Strength • Posture & Mobility • Seacoast NH • Dover NH •

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Dover, NH

Telephone

+16039535406

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