Metis Sport Performance, LLC

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Metis Sport Performance, LLC Offering personal training, online fitness coaching, and strength and conditioning programs for any goal.

Founded in 2020 by NSCA Certified Strength and Conditioning Specialist... Reed Laakso, MS.

09/27/2026

Meet recap…

Michelle won best lifter two weeks ago at the Revolution Powerlifting meet in Falmouth ME

Best Lifts of the Day
Squat 336
Bench 160
Deadlift 345
Total 841 @ 120.8 lbs

09/01/2026

3 Elements of Athletic Preparation:

Physical
Mental
Technical

Make sure they are all attended to for the best performance on game day.

Elle Jensen takes her first two squat attempts for her upcoming meet. 315 and 330

DM if you would like to know how to prepare for your next meet.

08/27/2026

4-Way Hip Stretch Series

Do these stretches daily to unlock tight hips and relieve pain.

3 x 10-20 seconds per side for each stretch. Try to go a little deeper each time.

04/07/2026

Interview with my client Sue

She shares why she started working with a personal trainer and the benefit it has had on her life.

Full video up on my youtube channel

I offer personal training out of in Dover, NH. I also offer remote coaching through my app METIS SP and custom made 9-week training programs available for purchase through my website metissp.com

Link in my bio.

04/02/2026

Interview with my client Mike.

He shares why he hired a coach and what value working with me has added to his training.

Full video up on my youtube channel

I offer personal training out of in Dover, NH. I also offer remote coaching through my app METIS SP and custom made 9-week training programs available for purchase through my website metissp.com

Link in my bio

03/31/2026

Client Interview with Jared

Jared shares why he trains. Full video will be up on my Youtube channel

weightloss

03/26/2026

Client Interview with Jerry

Full video on my Youtube Channel

We discuss why he trains, what value working with me has added to his training, and why he would recommend my services to someone else.

I offer personal training in Dover, NH, custom made exercise plans, and remote fitness coaching through my app “Metis SP”. You can find my website at metissp.com

Link in my Bio

Follow me on Youtube and Instagram ‪‬

Only 10 more days! Take advantage of this great deal while you can…I may never offer a discount this crazy again. s...
03/21/2026

Only 10 more days! Take advantage of this great deal while you can…
I may never offer a discount this crazy again.

strengthtraining weightloss

I’ll be running this promotion for a couple more weeks.Message me or book a consultation on my website (link in bio) if ...
03/17/2026

I’ll be running this promotion for a couple more weeks.

Message me or book a consultation on my website (link in bio) if interested.

My DEADLIFT SEMINAR is this Sunday (3/1/26) at Lift Free or Die The event will be open to the public and admission is F...
02/27/2026

My DEADLIFT SEMINAR is this Sunday (3/1/26) at Lift Free or Die

The event will be open to the public and admission is FREE.

Doors open at 1PM. Seminar will go from 1:30 to 2:30.

Don’t miss out!

Address

56 Old Rochester Road
Dover, NH
03820

Telephone

+16039538005

Website

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