Coach Sara

Coach Sara OCB/ IFPA Pro Natural Bodybuilder �TRX® Certified Black ranks instructor STC GSTC FTC, Personal and group fitness trainer, USAPL Certified Coach

Claflin Youth Strength𝗪𝗵𝗼: Boys and Girls, Ages 12-18. All levels welcome! No experience necessary!𝗪𝗵𝗲𝗻: Tuesdays and Th...
05/24/2026

Claflin Youth Strength

𝗪𝗵𝗼: Boys and Girls, Ages 12-18. All levels welcome! No experience necessary!
𝗪𝗵𝗲𝗻: Tuesdays and Thursdays (T/TH)
𝗧𝗶𝗺𝗲: 4:30 PM - 5:30 PM (Sessions are one hour)
𝗖𝗼𝘀𝘁: $95 bi-weekly (ongoing enrollment - 6 -week commitment)
𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: EverProven, 50 Crosby Rd, Dover, NH
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗿 𝗵𝗮𝘃𝗲 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Direct message me or email at [email protected]

Coach Connor and I are looking for 6 teens to join us for our 4-day clinic this July! DM me to register today! ...
05/09/2026

Coach Connor and I are looking for 6 teens to join us for our 4-day clinic this July! DM me to register today!

TRXSuspension Training Tuesdays, 6 am6-weeks, Cost: $149Starts April 28th Join us for 6-weeks for a full-body workout th...
04/23/2026

TRX
Suspension Training 
Tuesdays, 6 am
6-weeks, Cost: $149
Starts April 28th

Join us for 6-weeks for a full-body workout that builds strength, balance, and flexibility.  All levels welcome, no experience necessary. 

Coach Sara is looking for 6 people- reserve your spot today! [email protected]

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗮𝗺𝗲 𝗥𝗲𝗮𝗱𝘆 with Coach Sara and Coach Connor Location: Everproven CrossFit, 50 Crosby R...
04/23/2026

𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗮𝗺𝗲 𝗥𝗲𝗮𝗱𝘆
with Coach Sara and Coach Connor Location: Everproven CrossFit, 50 Crosby Rd, Dover
Boys and girls ages: 12 – 18
Dates: July 13 – 16 (4 days) Time: 9:00 AM – 10:30 AM
Cost: $199
𝗛𝗼𝘄 𝘁𝗼 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿: [email protected] or direct message

Get ready for your best season yet! Join Coach Sara and Coach Connor for a four-day morning clinic designed for athletes who want to get faster, stronger, and better at their sport. We focus on three main areas to help your performance improve and stay safe on the field:
1. Fast Feet and Quick Moves (Agility): We teach you how to move your body with control so you can outplay your opponents.

2. Building a Strong Base (Strength): Learn how to Squat, Bench, and Deadlift -feed your overall performance and prevent injuries.

3. Skillfulness: Improve proprioception, coordination, and balance.

Practicing gratitude doesn’t have to be a chore- it can be noticing a small “ delight “everyday and giving it space. Wha...
04/07/2026

Practicing gratitude doesn’t have to be a chore- it can be noticing a small “ delight “
everyday and giving it space. What was your delight today? 👇comment below! .taylor.pilates .rie

Only TWO spots left in my TRX class- register today! DM me for details !
03/08/2026

Only TWO spots left in my TRX class- register today! DM me for details !

Snowshoeing in my backyard … so many beautiful views.
02/15/2026

Snowshoeing in my backyard … so many beautiful views.

TRX is Back!  Starts Feb 3Tuesdays, 6 am6-weeks, Cost: $149EverProven, 50 Crosby Rd, Dover I am so excited to launch thi...
01/10/2026

TRX is Back!  Starts Feb 3
Tuesdays, 6 am
6-weeks, Cost: $149
EverProven, 50 Crosby Rd, Dover

I am so excited to launch this 6-week full-body workout that builds strength, balance, and flexibility.  All levels welcome, no experience necessary. 

I’m looking for 6 people- reserve your spot today! DM me today to reserve your spot!

.nh

Very Proud of this young man- 8/9 lifts in his second USAPL powerlifting meet- he took home some metal placing second in...
11/02/2025

Very Proud of this young man- 8/9 lifts in his second USAPL powerlifting meet- he took home some metal placing second in his age/weight class.
Congratulations Jacob! Can’t wait until the next one- stay tuned everyone he is on fire!

Thank you Oddessey Barbell Club in Salem- what a fantastic meet!
Thank you to the judges, loaders, Handlers, score keepers and all the volunteers!

And HUGE shout out to GENO —It was so good to see you my friend- it’been too long ❤️
What this man has done for this sport and the lifters is beyond dedication- he is a Legend and we all love him for it! Hey- Phoenix Fitness task force people—-Give Geno some love below 👇

I am looking for 2 people to join Nifty Over 50Small group trainingTues. 2pm/Thurs. 10amNew Session begins Nov 11th!Enha...
10/28/2025

I am looking for 2 people to join 
Nifty Over 50

Small group training
Tues. 2pm/Thurs. 10am

New Session begins Nov 11th!

Enhance your balance, reduce fall risks, improve postural control, boost coordination and mobility, strengthen core and leg muscles, and sharpen proprioception (body awareness).

Register: [email protected]

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 3pm

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