Fiori Fitness Personal & Group Training

Fiori Fitness Personal & Group Training Certified Personal & Small Group Training Specialist/ Senior Fitness Specialist Our group times are PST for those in CA. Contact us today for more information!

Fiori Fitness Training offers one-on-one and small group personal training services LIVE, virtually, all over the country. We also provide services in person to those clients in the Dover, NH area. We specialize in women's health & fitness, strength & endurance building, circuit training, functional training, group fitness, HIIT, TRX, and boot camps for weight loss, full-body toning, and core strengthening.

I have a high-protein recipe for you that’s craveable, loaded with veggies, uses only one pan, AND is ready in less than...
05/20/2026

I have a high-protein recipe for you that’s craveable, loaded with veggies, uses only one pan, AND is ready in less than 20 minutes.
This is one of those recipes you keep coming back to.

Simple High-Protein Shrimp Stir Fry
Serves 4

1.5 lbs (680g) large shrimp, peeled + deveined (fresh or thawed from frozen)
2 Tbsp avocado or coconut oil
4 cups (480g) broccoli florets
1 large red bell pepper, sliced
4 garlic cloves, minced
3 Tbsp coconut aminos
1 Tbsp sesame oil
Optional: Fresh grated ginger and red pepper flakes (to taste)
Prep your shrimp: Pat shrimp completely dry with paper towels. Don’t skip this step: dry shrimp sear instead of steam, and that's where the flavor is.
Sear the shrimp: Heat the avocado or coconut oil in a large skillet or wok over high heat until shimmering. Add shrimp in a single layer, being careful not to crowd the pan. Cook 90 seconds per side until pink and just curled. Do not overcook. Remove and set aside.
Cook the vegetables: In the same pan, add broccoli and garlic and cook for 3 minutes, stirring frequently. Add bell pepper and cook for another 2 minutes. Vegetables should be tender-crisp, not soft.
Finish and serve: Return shrimp to the pan. Drizzle coconut aminos and sesame oil over everything and toss to coat. Cook for 30 seconds until glossy. Serve over brown rice or cauliflower rice.
Notes: Add 1 tsp fresh grated ginger and a pinch of red pepper flakes for an optional upgrade.
Macros per serving (without rice): 240 calories | 36g protein | 10g carbs | 8g fat
Keeps well in the fridge for up to 3 days.
If you try it this week, I’d love to hear what you think.

Ready for some in person (and zoom) on the Right Coast! Looking forward to see some Ca folks in person
04/23/2026

Ready for some in person (and zoom) on the Right Coast! Looking forward to see some Ca folks in person

Know how to fuel your body POST workout! Consume a snack containing protein and carbs with a 3:1 ratio 30-60 minutes pos...
01/08/2026

Know how to fuel your body POST workout! Consume a snack containing protein and carbs with a 3:1 ratio 30-60 minutes post workout! Don't forget these post workout snack ideas!

3 Beginner Tools for Starting Your Exercise Journey! Always remember these tips for when you're beginning your fitness j...
01/05/2026

3 Beginner Tools for Starting Your Exercise Journey!

Always remember these tips for when you're beginning your fitness journey !

1. Consistency over intensity
2. Your pace is the right pace
3. Focus on form over weight

Holiday Group Personal Training Schedule: Dec 23: 8:30a (11:30 est)Dec 24: 6:15a (9:15 est) / 8:30a (11:30 est)Dec 25: C...
12/23/2025

Holiday Group Personal Training Schedule:

Dec 23: 8:30a (11:30 est)
Dec 24: 6:15a (9:15 est) / 8:30a (11:30 est)
Dec 25: CLOSED
Dec 26: 8:30a (11:30 est)
Dec 29: 6:15a (9:15 est) / 8:30a (11:30 est) / 2:30p (5:30 est)
Dec 30: 8:30a (11:30 est)
Dec 31: 6:15a (9:15 est) / 8:30a (11:30 est)
Jan 1: 8:30a (11:30 est)
Jan 2: 6:15a (9:15 est) / 8:30a (11:30 est)

Links will be listed in the Fiori Fitness Insider Page, or PM me: Happy Holidays to all...Cheers to a wonderful, healthy new year ahead!!

Try out this Protein Peppermint Cocoa this Winter! As the weather gets colder and the official winter season is around t...
12/19/2025

Try out this Protein Peppermint Cocoa this Winter!

As the weather gets colder and the official winter season is around the corner, you don't want to forget about this recipe!

Ingredients:
1 cup (240 ml) unsweetened oat milk
2 Tbsp unsweetened cocoa powder
1 scoop (about 30 g) of chocolate or unflavored protein powder
1 tsp ground flaxseed
½ tsp peppermint extract
1–2 tsp maple syrup or honey

Instructions:
Warm milk in a small saucepan until steaming (don’t boil).

Whisk in cocoa powder, protein powder, flax, peppermint extract, sweetener, and salt until smooth and creamy.

Pour into your favorite mug, add toppings, and sip away!

Here's another nutrition trivia! Which type of chocolate contains the most magnesium? a. White Chocolate b. Dubai Chocol...
12/16/2025

Here's another nutrition trivia!

Which type of chocolate contains the most magnesium?
a. White Chocolate
b. Dubai Chocolate
c. Milk Chocolate
d. Dark Chocolate

The answer is...
d. Dark Chocolate

Magnesium is one of the top nutrient deficiencies in the US. It supports bone health, heart health, muscle and nerve function, digestion, sleep and stress as well as controlling blood sugar levels.
Make sure to pay more attention to your magnesium intake!

The TRUTH about holiday weight gain You’ve probably heard that: “Everyone gains 10 pounds over the holidays.” But this i...
11/29/2025

The TRUTH about holiday weight gain

You’ve probably heard that: “Everyone gains 10 pounds over the holidays.” But this isn't the truth.

Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10.

So why do so many people feel heavier, puffier, and more “off” in December?
👉 Well, it’s usually not fat gain… it’s the ripple effect of holiday habits.

Inflammation, water retention, habit changes, and slowed digestion are all factors leading to weight gain around the holidays.

Be sure to be taking extra care of your body this holiday season!

Address

14 LEATHERS Lane
Dover, NH
03820

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6:30pm
Wednesday 6am - 7pm
Thursday 6am - 6:30pm
Friday 6am - 12pm

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