Monty's Muscle Mill

Monty's Muscle Mill Helping those transform themselves into a healthier version of themself.

08/28/2023

No matter what happens in life, no matter the setbacks, the challenges, the changes (good or bad) - Keep pushin'


Shout out to the man behind the 📷 .k.shollar

*** I DON'T OWN THE RIGHTS TO THIS SONG, ORGINAL ARTIST IS: OH THE LARCENY, SONG MAN ON A MISSION****

Make time for your family and friends but, don't forget to make time for you and your goals. It's great to be supportive...
08/24/2023

Make time for your family and friends but, don't forget to make time for you and your goals. It's great to be supportive to those who you love, just don't get so busy you forget about you. Some days you may not want to do anything and that's okay, just ensure you do something productive and positive everyday.

Great day for a PR. Stay hungry my friends.
02/23/2023

Great day for a PR. Stay hungry my friends.

01/28/2023

Failure is okay, it happens from time to time. Consistency is key to growth. If you fail at a weight it's okay to lower it and try again.

Interested in becoming more physically fit, whether that be bulking, cutting, loosing weight, gaining weight, or even be...
01/28/2023

Interested in becoming more physically fit, whether that be bulking, cutting, loosing weight, gaining weight, or even becoming a better version of you....
When choosing Montys Muscle Mill as your fitness center/ trainer, I will help you unlock the best version of you that you would like to be. As you decide on what your fitness/ health goal is just know advice will always be FREE. I believe in spreading knowledge and experience to everyone. Whether you want to know why one exercise is more beneficial then another or you want to know how you can reach a new personal record. I will gladly throughly explain and show you what right looks like.

Benefits of Box Squats:
Helps improve range of motion for those who can't do regular traditional Squats, helps when working overload sets to allow individuals get use to heavier weights, helps those who have never squatted get use to the motion, is a phenomenal core implemented exercise.

01/17/2023

Slow progress is still progress. As long as you keep reaching for your goal, you'll get there. It may not be as fast or as easy as you want, but then again nothing good has ever came easy. Stay hungry my friends.

Address

413 Lilac Lane
Dover, NH
03820

Website

Alerts

Be the first to know and let us send you an email when Monty's Muscle Mill posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Monty's Muscle Mill:

Shortcuts

Share

Category