SŌL Yoga and Pilates

SŌL Yoga and Pilates SŌL Yoga and Pilates is Dovers premier heated yoga studio! Equipped with state of the art heating p
(1)

09/05/2026

We absolutely LOVE Sundays with our favorites at North Country Hard Cider! Who will we see this month for Yoga & Cider?!

🗓️Sunday 9/13 at 11:00am
🍻This event includes a 12oz pour of your choice! Nonalcoholic options available as well
🐶Class guided by earth_to_erin_ & her pups

See you there!

✨TEACHER FEATURE✨Meet Emily Burke! Emily is a certified Pilates & barre instructor. Formally a classroom teacher, Emily ...
09/02/2026

✨TEACHER FEATURE✨
Meet Emily Burke! Emily is a certified Pilates & barre instructor. Formally a classroom teacher, Emily brings her love of teaching, anatomy, and humor into every class. She believes in clear cues, form, and alignment as the basis of every class. With her, you’ll leave shaking from the workout and the laughs. Join Emily every Tuesday at 4:30 at SOL.

08/31/2026

Our studio is so much more than a place to practice. It’s a place to connect, laugh, breathe, grow, and feel at home 🤍 And that’s because of YOU! We are endlessly grateful for every beautiful human who walks through our doors and helps make this community so special. Thank you for bringing your love and your magic 💫

✨TEACHER FEATURE✨ Meet Katherine (aka Katie)! When she’s not teaching vibey yoga classes or killer Pilates, she’s outsid...
08/27/2026

✨TEACHER FEATURE✨
Meet Katherine (aka Katie)! When she’s not teaching vibey yoga classes or killer Pilates, she’s outside hiking and exploring the world! 🌿🌎🌊

Join Katherine Louise | Natural Healer on the mat!
THURSDAY 6:00pm - Power Yoga
FRIDAY 6:30am - Sunrise Flow

08/23/2026

Fresh mountain air, yoga with friends, and a magical sunset view? Our favorite Friday night combo! Join earth_to_erin_ & Bethany Walker this Friday, 8/28 at 6:15pm for our monthly summer sunset yoga hike 🌄 Check the events tab on our website for more details. We can’t wait to see you!
📍Blue Job Mountain, Strafford NH

08/20/2026

The world moves fast. So here’s your reminder that you are allowed to pause. To step away from the noise, take a deep breath, move your body, and return to yourself. We are always here for you! A space to move, breathe, and simply be 🧡

08/16/2026

It’s been a blast inferno Pilates crew! Thank you for continuously letting me kick your butt, for showing up even when it’s hard, and bringing light to darker days. You are so much stronger than you even know. You are extremely loved and valued. Next IHP teachers bring on the sliders🫶🏽
See ya soon xo Em💕🔥😘

08/13/2026

Join us for our upcoming workshops!

08/09/2026

Join Emily for her last week of classes with us! She wants to see all of your beautiful faces and kick your b***y a few more times❤️‍🔥🍑

Address

40 Pointe Place
Dover, NH
03820

Telephone

+16033959069

Website

Alerts

Be the first to know and let us send you an email when SŌL Yoga and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SŌL Yoga and Pilates:

Shortcuts

Share

Category