What are the opening hours?

Monday 6:30am - 8am 4pm - 8pm Tuesday 5:30am - 8am Wednesday 5:30am - 8am Thursday 5:30am - 8am Friday 5:30am - 8am Saturday 7am - 11am Sunday 7am - 11am

Studio One Cycle

Home
United States
Dover, NH
Studio One Cycle

Call Directions Website Contact the business

CYCLE, STRENGTH, PILATES, + YOGA
Visit us at our 2 locations:
📍 DOVER, NH & PORTSMOUTH, NH

10/28/2026

CLASS SPOTLIGHT - AIR: STRETCH 💨🧘🏻‍♀️

unwind, release, and restore in this full-body stretch class designed to improve flexibility, reduce tension, and promote recovery. ideal class for anyone looking to improve mobility, prevent injury, and create space in both body and mind.

air: stretch is offered in 📍SOPO

10/26/2026

ONE BIG OPEN HOUSE WEEKEND! ⭐️ 
we’re celebrating 5 years of Studio One, and you & your friends are invited! 
whether you’re already part of our community or have been thinking about trying your first class, we’re opening our doors for an entire weekend of FREE classes, exclusive offers, and everything that makes studio one feel like home. 
📍 SOPO | Saturday, November 7 
📍 S**O | Sunday, November 8 
HERE’S WHAT’S HAPPENING:
⭐️ FREE classes all morning 
⭐️ new to studio one? try 7 days for just $5 
⭐️ bring a new friend and earn $5 in account credit 
⭐️ join during open house weekend and save $50 on your first month 
five years of movement. five years of showing up for each other. five years of building a community that’s about so much more than a workout.

10/24/2026

⭐ 5 star shout outs of the week ⭐

in honor of studio one’s 5th anniversary, we’re celebrating the people who make studio one five stars: you. every week this month, our instructors will be giving a shout out to one of their favorite classes of the week.

because five years of studio one wouldn’t be possible without the people who keep showing up, bringing the energy, and making this community what it is.

we couldn’t be us without all of you.

up this week: sophie, paige, kendal + celia!

each of them thought long and hard about which class deserved their 5-star shout out this week… and the reviews are in.

swipe to see who earned ⭐⭐⭐⭐⭐

10/24/2026

5 star shout outs of the week ⭐️

in honor of studio one’s 5th anniversary, we’re celebrating the people who make studio one five stars: you. every week this month, our instructors will be giving a shout out to one of their favorite classes of the week.

because five years of studio one wouldn’t be possible without the people who keep showing up, bringing the energy, and making this community what it is.

we couldn’t be us without all of you.
up this week: sophie, paige, kendal, & celia!

each of them thought long and hard about which class deserved their 5-star shout out this week... and the reviews are in.

swipe to see who earned ⭐️⭐️⭐️⭐️⭐️

10/22/2026

Andrea von Oeyen shared with us why she wanted to join evolve. by studio one and how much of a support Cassandra Redfern was throughout her journey

curious how cass could support you in your wellness journey? book a FREE consultation in our bio to see if this is right for you!

10/20/2026

we’re sending our love and best wishes to tyler as she gets ready to say goodbye to studio one!

although her time with us was short, we are so grateful for the energy, passion, and warmth she brought to the barre studio and our community.

thank you, tyler, for sharing your time and talents with us. we loved having you as part of our team and can’t wait to see what’s next for you!

join tyler for her final class tomorrow, Wednesday, October 21, at 5:45 PM in SOPO! let’s fill the room and send her off with all the love she deserves! 🤍

10/17/2026

⭐️ 5 star shout outs of the week ⭐️

in honor of studio one’s 5th anniversary, we’re celebrating the people who make studio one five stars: you. every week this month, our instructors will be giving a shout out to one of their favorite classes of the week.

because five years of studio one wouldn’t be possible without the people who keep showing up, bringing the energy, and making this community what it is.

we couldn’t be us without all of you.

up this week: emma, amanda, sadie + maddy!

each of them thought long and hard about which class deserved their 5-star shout out this week... and the reviews are in.

swipe to see who earned ⭐️⭐️⭐️⭐️⭐️

10/17/2026

⭐️ 5 star shout outs of the week ⭐️

in honor of studio one’s 5th anniversary, we’re celebrating the people who make studio one five stars: you.
every week this month, our instructors will be giving a
shout out to one of their favorite classes of the
week.

because five years of studio one wouldn’t be possible without the people who keep showing up, bringing the energy, and making this community what it is.

we couldn’t be us without all of you.

up this week: emma, amanda, sadie + maddy!

each of them thought long and hard about which class deserved their 5-star shout out this week... and the reviews are in.

swipe to see who earned ⭐️⭐️⭐️⭐️⭐️

10/16/2026

it’s our BIRTHDAY!! 5️⃣ years of woohoo’s, towel whips, heavy lifts & showing up as ONE big Studio One family! 🥳❤️

five years of watching you get stronger, push past your limits, find your people & become a little more YOU every time you walk through our doors.

and somehow, the best part has always been doing it all together. 🫶

now let’s celebrate 5 years of memories! 🎉 we started the celebration off last night with a Katy Marshall / Rach team teach and now we’re getting ready for our party TONIGHT at The Hawthorn 🥳

10/16/2026

Cassandra Redfern tells us which supplements are ACTUALLY worth taking and why, swipe to see what she thinks 💊🥬⚡️

ready to dig a little deeper into exactly what you need when it comes to nutrition & wellness? book a free consult with Cass in our bio!

Address

115 Industrial Park Drive
Dover, NH
03820

Opening Hours

Monday	6:30am - 8am
	4pm - 8pm
Tuesday	5:30am - 8am
Wednesday	5:30am - 8am
Thursday	5:30am - 8am
Friday	5:30am - 8am
Saturday	7am - 11am
Sunday	7am - 11am

Telephone

+16036971044

Website

http://www.studioonecycling.com/

Alerts

Be the first to know and let us send you an email when Studio One Cycle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.