The Suite Studio

The Suite Studio Women owned. Come for the fitness, stay for the community. All ages + abilities truly welcome. Are you thinking about getting into a workout routine?

Nervous to hit the gyms? Or maybe you just aren't sure where to start? Come check us out and you'll see how we're different. At the Suite, you will find small classes that ensure safe and effective instruction. We push you to reach your ultimate potential and love to see you succeed! If you are new to the Suite, come take unlimited classes for 30 days for $60. This applies to new clients only.

They put in the WORK! 💪🏻 Inspriring to the community and instructors alike!
09/04/2026

They put in the WORK! 💪🏻 Inspriring to the community and instructors alike!

The Suite Studio wants YOU to be able to defend yourself. Join us on September 12th at 11 am to learn the foundations of...
09/03/2026

The Suite Studio wants YOU to be able to defend yourself. Join us on September 12th at 11 am to learn the foundations of self-defense & grow confidence!

đź”— in bio to learn more

from prenatal yoga to barre girlie 🤍 mary has been part of The Suite Studio since 2022, and we love having her in our co...
08/28/2026

from prenatal yoga to barre girlie 🤍 mary has been part of The Suite Studio since 2022, and we love having her in our community!

we’re officially a donation location for the Seacoast Period Pantry ! 🤍we’re so excited to help support their mission of...
08/27/2026

we’re officially a donation location for the Seacoast Period Pantry ! 🤍

we’re so excited to help support their mission of ending period poverty by providing free period products to our seacoast nh & maine community. all products are provided 100% free and the pantry runs entirely on community donations and support.

our donation box is officially here at the studio, and we’d love your help filling it up!

they’re currently in need of:
• pads & tampons
• menstrual & reusable cups/pads
• period underwear
• pregnancy tests
• wipes
• heating patches
• midol & monistat
• condoms
• o-pill & plan b
• to-go paper bags

next time you’re at the studio, consider bringing an item to donate. every single donation helps! 🤍

“GO FOR IT!!!!!” taylor said it best. 🤍since april 2024, she’s filled her weeks with power pilates, rhythm + reps, barre...
08/26/2026

“GO FOR IT!!!!!” taylor said it best. 🤍

since april 2024, she’s filled her weeks with power pilates, rhythm + reps, barre, bootcamp, and apparently a whole lot of good energy. her favorite part? THE COMMUNITY!!!!!

we’ll take that as our sign to keep doing what we’re doing. 🧚🏻‍♀️

there’s nothing better than hearing that The Suite Studio feels like more than just a workout. 🤍autumn has been part of ...
08/25/2026

there’s nothing better than hearing that The Suite Studio feels like more than just a workout. 🤍

autumn has been part of our community since december 2025, and we absolutely love having her in class! from the instructors to the music to the friendships, she’s found a place that keeps her coming back, working hard, and leaving with even more energy than she came in with. 💫

thank you for sharing your suite experience with us, autumn! 🫶🏼

We are EXCITED to welcome Rachel to the Personal Training Team! You already know her from yoga & our incredible prenatal...
08/24/2026

We are EXCITED to welcome Rachel to the Personal Training Team! You already know her from yoga & our incredible prenatal workshop. Read below to learn more about her journey & offerings ✨

After 15 years of teaching yoga —and a decade specializing in prenatal and postnatal yoga — I realized that I needed a larger scope of anatomy, fitness, and movement. I had so many people coming to yoga because of injuries or they were cross training and were looking for mobility. My yoga knowledge only took me so far and I wanted to be able to meet people where they were and help them reach their goals.

So last year while my kids were hustling through 2nd and 5th grade, I was studying for my personal training exam. In the spring I took and passed the exam 🎉 and since, I have been working with a few clients to find my rhythm in personal training.

✨In September my schedule will be open to take on more clients✨

Whether you want to build strength, move better, have a specific goal in mind, or just feel good in your body, my doors are open for everyone.

And with my deep background in pre and postnatal movement, I bring a unique, safe approach to supporting and training women during pregnancy, after baby, and beyond.

Have questions or want more information - reach out! I want to help you build real, lasting strength for every season of life.

there’s something so special about watching our community grow, one member at a time.🤍anneleise has been part of The Sui...
08/24/2026

there’s something so special about watching our community grow, one member at a time.🤍

anneleise has been part of The Suite Studio since september 2024, and we’re so happy she found her way to us. she’s become such a wonderful part of our community, and we’re grateful to have her in the room with us!

thank you for sharing a little piece of your suite experience with us, anneleise! ✨

Meet the Instructor! Bekki began her martial arts journey in 2016 with Taekwondo, quickly developing a passion for marti...
08/23/2026

Meet the Instructor!

Bekki began her martial arts journey in 2016 with Taekwondo, quickly developing a passion for martial arts and practical self-defense. Since then, she has broadened her training through the study of Kali, Jeet Kune Do, and other martial arts disciplines, giving her a well-rounded perspective on movement, awareness, and self-defense.

In 2020, Bekki earned her black belt in Taekwondo and continued her involvement at her dojo, assisting with instruction for several years. Her experience both as a dedicated student and instructor has given her a strong foundation in teaching techniques in a clear, approachable, and supportive way.

A highlight of Bekki’s martial arts journey was traveling to New York with her Kwangjangnim and fellow martial artists to train at a seminar with renowned martial artist Guru Dan Inosanto. The fast-paced and challenging experience further fueled her enthusiasm for continued learning and expanding her martial arts knowledge.

For Bekki, self-defense is about more than learning physical techniques. It is about developing awareness, confidence, and practical skills that can help people feel more prepared and empowered in everyday life.

Address

15 Fourth Street Ste 2
Dover, NH
03820

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 6:45am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 6:45am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

Telephone

+16037499246

Website

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