09/06/2026
Why I Chose to Learn About GLP-1s
When GLP-1 medications started becoming more common, I had a choice.
I could ignore them.
I could criticize them.
Or...
I could learn everything I could so I could better serve the women who trust us.
I chose education.
Because my job isn't to defend one method.
My job is to help women find the safest, most effective path to better health.
That meant learning about obesity as a chronic disease.
Understanding how these medications work.
Studying nutrition for women using GLP-1s.
Learning how to preserve muscle through strength training.
Working alongside medical professionals.
Because whether a woman chooses lifestyle alone, medication, hormone support, or a combination...
She deserves a coach who understands the whole picture.
Knowledge allows us to replace opinions with better conversations.
And better conversations lead to better outcomes.
That's the kind of coaching we believe in at EvoFit.
