EverProven

EverProven Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
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Register for classes, workshops and special events:

https://linktr.ee/everproven_crossfit

EverProven Run Club begins on Friday September 18th!Are you training for the Dover Apple Harvest Day 5k?A half marathon ...
09/10/2026

EverProven Run Club begins on Friday September 18th!

Are you training for the Dover Apple Harvest Day 5k?
A half marathon or marathon?
Maybe you're signed up for a Spartan Race or HYROX event?
Get one of your weekly runs in with friends on Friday mornings!

Run with a buddy, run with the group, or throw your headphones in and chart your own course.

Run Club will meet at EverProven every Friday this Fall at 7:30am.
FREE for all current EverProven members. EP members can also bring a guest for free!

EverProven Address:
50 Crosby Rd.
Dover



09/10/2026

Community doesn’t stop when we leave the gym.

That’s why we’re starting EverProven Run Club! This is a chance to get outside, get moving, and connect with other EverProven athletes.

Whether you’re a seasoned runner or just getting started, you’re welcome. No pressure, no pace requirements, just come run (or walk) with us!

Every Friday at 7:30 AM this fall.
And we’re getting a crew together for the Apple Harvest Day 5K on October 3rd!

Read the full blog to learn more about Run Club and building community beyond the gym walls.

https://evrprvn.com/gym-news/everproven-run-club-community-beyond-the-gym/

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗝𝗮𝗰𝗼𝗯 𝗖𝗼𝗻𝘀𝘁𝗮𝘀What do you like best about being an EverProven athlete?“The gym community i...
09/09/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗝𝗮𝗰𝗼𝗯 𝗖𝗼𝗻𝘀𝘁𝗮𝘀

What do you like best about being an EverProven athlete?

“The gym community is awesome, and having a workout partner makes training a lot more fun and motivating."

What advice would you give to someone who is hesitant to become an EverProven athlete?

“Give it a shot. It’s tough at times, but absolutely worth it.”

Inspired by our Athlete of the Month?
Ready to start your own fitness journey, find a supportive community, find out more and see what you’re truly capable of?

Don't wait to find your 'home away from home.' Book a free intro session with us today, and let’s start building your story.Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or Send us a direct message!

Ready to make a comeback? It’s time to stop waiting for the "perfect" moment to get back in shape. CrossFit isn’t about ...
09/08/2026

Ready to make a comeback? It’s time to stop waiting for the "perfect" moment to get back in shape. CrossFit isn’t about being fit before you start—it’s about starting exactly where you are today. Every workout is scalable, every movement can be modified, and every step forward counts.

Here is what you need to know if you are jump-starting your fitness journey:

𝗟𝗲𝗮𝘃𝗲 𝗲𝗴𝗼 𝗮𝘁 𝘁𝗵𝗲 𝗱𝗼𝗼𝗿: 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗳𝗼𝗿𝗺, 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗮𝗿.
S𝗰𝗮𝗹𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴: 𝗬𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵 𝘄𝗶𝗹𝗹 𝗮𝗱𝗷𝘂𝘀𝘁 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝗺𝗮𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹.
C𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝘄𝗶𝗻𝘀: 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝟯 𝘁𝗶𝗺𝗲𝘀 𝗮 𝘄𝗲𝗲𝗸 𝗯𝗲𝗮𝘁𝘀 𝗼𝗻𝗲 𝗺𝗮𝘀𝘀𝗶𝘃𝗲, 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.
L𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: 𝗥𝗲𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘁𝗵𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘁𝘀𝗲𝗹𝗳.

The community is ready to cheer you on. Let’s do this together!
Book a free intro session with us today, and let’s start building your story.
Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗘𝗣 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗛𝗮𝗿𝘃𝗲𝘀𝘁 𝟱𝗞!𝗪𝗵𝗲𝗻: Saturday, October 3rdRun/walk/jog at the Apple Harvest 5K downtown Dover...
09/08/2026

𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗘𝗣 𝘁𝗲𝗮𝗺 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗽𝗽𝗹𝗲 𝗛𝗮𝗿𝘃𝗲𝘀𝘁 𝟱𝗞!
𝗪𝗵𝗲𝗻: Saturday, October 3rd
Run/walk/jog at the Apple Harvest 5K downtown Dover, bring the family!
𝗧𝗲𝗮𝗺 𝗣𝗶𝗰𝘁𝘂𝗿𝗲: Meet in front of the Dover District Court no later than 8:15am
Hope to see you there!
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://kilo.gymleadmachine.com/sp/3af8b4ed8eb

HYROX training at EverProven is for anyone looking to take their fitness to the next level.𝗥𝘂𝗻. 𝗟𝗶𝗳𝘁. 𝗣𝘂𝘀𝗵. 𝗖𝗮𝗿𝗿𝘆. 𝗥𝗲𝗽𝗲𝗮...
09/07/2026

HYROX training at EverProven is for anyone looking to take their fitness to the next level.

𝗥𝘂𝗻. 𝗟𝗶𝗳𝘁. 𝗣𝘂𝘀𝗵. 𝗖𝗮𝗿𝗿𝘆. 𝗥𝗲𝗽𝗲𝗮𝘁.

Our HYROX training combines strength and endurance to help you build the fitness, confidence, and grit to take on a new challenge.

Choose small group training for more individualized coaching or join our HYROX class every Thursday.

Train for a race, train for a goal, or simply train to see what you’re capable of.
DM us to learn more!

𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗥𝘂𝗻 𝗖𝗹𝘂𝗯 𝗯𝗲𝗴𝗶𝗻𝘀 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟴𝘁𝗵!Are you training for the Dover Apple Harvest Day 5k? A half maratho...
09/03/2026

𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗥𝘂𝗻 𝗖𝗹𝘂𝗯 𝗯𝗲𝗴𝗶𝗻𝘀 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟴𝘁𝗵!

Are you training for the Dover Apple Harvest Day 5k? A half marathon or marathon? Maybe you're signed up for a Spartan Race or HYROX event? Get one of your weekly runs in with friends on Friday mornings!

Run with a buddy, run with the group, or throw your headphones in and chart your own course. Run Club will meet at EverProven every Friday this Fall at 7:30 am.
It is FREE for all current EverProven members. EP members can also bring a guest for free! Guests will still need to sign a waiver upon arrival, so please find the coach before the run starts.

Coach Connor will run everyone through a warm-up and answer questions about running routes at the beginning of each session.

𝗠𝗲𝗲𝘁 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁, 𝟱𝟬 𝗖𝗿𝗼𝘀𝗯𝘆 𝗥𝗱., 𝗗𝗼𝘃𝗲𝗿

.connoryeaney

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗝𝗮𝗰𝗼𝗯 𝗖𝗼𝗻𝘀𝘁𝗮𝘀𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲?“3 years ago (2023). ...
09/02/2026

𝗠𝗲𝗲𝘁 𝗼𝘂𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗼𝗻𝘁𝗵: 𝗝𝗮𝗰𝗼𝗯 𝗖𝗼𝗻𝘀𝘁𝗮𝘀

𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗷𝗼𝗶𝗻 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲?
“3 years ago (2023). I decided to get into powerlifting because I wanted to learn something new and test myself in competition.”

𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝗻𝘁𝗵:
“Perseverance: Jacob demonstrates an unwavering dedication to his goals regardless of the obstacles. He began training with Coach Sara in 2024 for the NH Special Olympics Powerlifting event. With unwavering focus, hard work, and dedication to the sport, he competed in the NH Special Olympics ‘24 and ‘25, and several USAPL meets over the past 3 years. His goal was to qualify for the National Special Olympics in June of 2026, which he did, coming home with three Silver medals and one Bronze medal. He is now looking towards 2030 Nationals and new PRs!”

Inspired by our Athlete of the Month? Ready to start your own fitness journey, find a supportive community, find out more and see what you’re truly capable of? Don't wait to find your 'home away from home. Book a free intro session with us today, and let’s start building your story.

Click here to reserve your spot and take the first step toward your "best decision": https://bit.ly/3QSoMzm or send us a direct message!

𝗛𝗲𝘆 𝗗𝗮𝗱𝘀: 𝘁𝗵𝗮𝘁 “d𝗮𝗱 𝗯𝗼𝗱” 𝗶𝘀𝗻’𝘁 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝘆𝗺—i𝘁’𝘀 𝗽𝗿𝗼𝗼𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆.Now ...
09/01/2026

𝗛𝗲𝘆 𝗗𝗮𝗱𝘀: 𝘁𝗵𝗮𝘁 “d𝗮𝗱 𝗯𝗼𝗱” 𝗶𝘀𝗻’𝘁 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗴𝘆𝗺—i𝘁’𝘀 𝗽𝗿𝗼𝗼𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆.
Now it’s time to show up for yourself.

We know how it goes. Between work, sleepless nights, and school drop-offs, getting back into a fitness routine feels daunting. Walking through the doors of a CrossFit box can feel even more intimidating when you feel out of rhythm.

At EverProven Training and CrossFit, you can leave that fear at the door:
𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗪𝗲𝗹𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗔𝗿𝗼𝘂𝗻𝗱: No egos, no judgment. You’ll be working alongside people who celebrate your effort from day one.
𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗼𝗮𝗰𝗵𝗲𝘀 𝗪𝗵𝗼 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗚𝗲𝘁 𝗜𝘁: Our coaching team meets you right where your fitness is today—scaling every single movement to fit your pace. Plus, several of our coaches are new dads themselves, so they know the exact reality of balancing family life with staying healthy and strong.
𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗕𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗥𝗲𝗮𝗹 𝗟𝗶𝗳𝗲: You don’t need to be in peak shape to start; you just need to begin. Reclaiming your strength, stamina, and energy isn't just good for you—it’s the fuel that helps you keep up with your kids.
You can do this.
𝗦𝘁𝗼𝗽 𝗼𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗼𝗺𝗲𝗯𝗮𝗰𝗸. Come in, talk to us, and let’s get the ball rolling. No pressure, just real conversations about your goals.

Send us a DM or book through this link:https://bit.ly/3QSoMzm to connect with a coach today. Let’s get to work! 👊


AUGUST CONSISTENCY CLUBThey showed up. They put in the work. They stayed consistent. Help us celebrate our August Consis...
09/01/2026

AUGUST CONSISTENCY CLUB

They showed up. They put in the work. They stayed consistent. Help us celebrate our August Consistency Club athletes!

Consistency creates results.

Mae Liautaud Caleb Couture Laura Halsey Addie girl 🎀⚡️ Matt Michaud Michael Rudolph Amanda Nelson, NP Breanna McClain Donny Drake Ryan Duhaime Chris Pratt Garrett Perkins Marie-Andree Roy Cleary Sandy Chin Sandy Rose Debbie Tully Isley Boyarski Dillon Lucier Katie Michaud Tim Sardinha Jason Zilm Rachel Drake Jessica Shapiro Megan Tillmann Giguere Michael Lane Rebecca Morris Caitlin Eldridge Cody Eddington Gabrielle Friedly Jenn Lace Ludi mari Ned Harvey Seth LaFlamme Seth Miller

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 10:30am
Sunday 8am - 11:30am

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