06/06/2026
Claflin Youth Strength: Unleash Your Teen's Athletic Potential!
"Strength training helped improve my pitching and hitting in baseball. " โ12 yrs old Baseball player
Claflin Strength Academy is specifically designed to give young athletes a competitive edge through a focus on core strength and conditioning principles. Our program delivers tangible results that directly enhance performance in their chosen sport.
What We Offer:
1. ๐๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต (Core Lifts): Athletes will master the squat, bench press, and deadliftโthe essential movements for total-body strength and power development.
2. ๐ข๐น๐๐บ๐ฝ๐ถ๐ฐ ๐๐ถ๐ณ๐๐: We safely introduce the clean and sn**ch using a progression-based method. These explosive lifts are unparalleled for developing speed, power, and coordination.
3. ๐๐ผ๐บ๐ฝ๐ฟ๐ฒ๐ต๐ฒ๐ป๐๐ถ๐๐ฒ ๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ๐ถ๐๐บ (Conditioning): Our training extends beyond weights to include work on strength, flexibility, agility, and endurance, ensuring the development of a well-rounded athlete.
๐ช๐ต๐ผ: Dedicated Boys and Girls, Ages 12-18. We welcome young athletes of all experience levelsโfrom absolute beginners to seasoned competitors.
๐ช๐ต๐ฒ๐ป: Tuesdays and Thursdays, 4:30 PM - 5:30 PM
๐๐ผ๐๐: $95 bi-weekly (ongoing)
๐๐น๐น ๐น๐ฒ๐๐ฒ๐น๐ ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ! ๐ก๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ป๐ฒ๐ฐ๐ฒ๐๐๐ฎ๐ฟ๐! We pride ourselves on creating a supportive, positive, and challenging environment where every teen can achieve their personal best.
๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ผ๐ฟ ๐ต๐ฎ๐๐ฒ ๐ค๐๐ฒ๐๐๐ถ๐ผ๐ป๐? [email protected]
