What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 6:30pm Wednesday 5am - 8:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 8am - 10:30am Sunday 8am - 11:30am

EverProven

Directions Website

Helping busy adults live happier, healthier lives while having a blast!! Work out. Get fit. Be happy!
(349)

11/04/2026

Ready to change your life? Our mission is to help as people people in the Dover, NH area as possible. Clink the link in our bio to schedule your FREE No Sweat Intro today!

11/04/2026

Coach Mary has watched hundreds of people start their fitness journey at EverProven. She’s also seen exactly where most of them get stuck.

As our General Manager, she pays close attention to every member’s experience, from the very first day to the months and years that follow. That gives her a perspective most people never get to see.

The mistake she sees beginners make isn’t what most people expect. And the fix is simpler than you’d think.

Watch the video to hear it from her.

At EverProven, we’re not just here for your first class. We’re here for every one after it, with coaches and a community that notice when you’re there and care when you’re not.
Ready to get started? We’d love to meet you.
Link in bio for a free no sweat intro!

11/03/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗔𝗻𝗻𝘂𝗮𝗹 "𝗘𝗮𝗿𝗻 𝗬𝗼𝘂𝗿 𝗗𝗮𝗺𝗻 𝗣𝗶𝗲" 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗗𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗮𝘁 𝗘𝘃𝗲𝗿𝗽𝗿𝗼𝘃𝗲𝗻!

This event is open to all - Please bring family members!
This workout is scalable to all ability levels!

𝗪𝗛𝗘𝗡: 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝟮𝟲𝘁𝗵
T𝗜𝗠𝗘: 𝟴 𝗔𝗠 𝗮𝗻𝗱 𝟵:𝟯𝟬 𝗔𝗠

“𝘌𝘢𝘵 𝘵𝘩𝘦 𝘋𝘢𝘮𝘯 𝘗𝘪𝘦!”
𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗱 𝗶𝗻 𝗧𝗲𝗮𝗺𝘀 𝗼𝗳 𝟯
𝗣𝗮𝗿𝘁 𝗔 (12 min.)
Build to a Heavy Ground-to- Overhead (each team member)
2 min Rest
𝗣𝗮𝗿𝘁 𝗕 (12 min.)
AMRAP
1 Person working at a time
3 Wall Climbs
6 Sandbag/Dball Over the Shoulder
9 Air Squats
2 min Rest
𝗣𝗮𝗿𝘁 𝗖 (12 min.)
Row for distance
(Switch team members as needed.)

𝗦𝗰𝗮𝗹𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗴𝗶𝘃𝗶𝗻𝗴 𝘀𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁!

11/02/2026

This crew continues to show up, week after week, putting in the work and making their health a priority. They’re committed to becoming stronger, healthier, and fitter, not just for themselves, but so they can continue showing up for the people they love.

As we head into the busy holiday season, remember that taking care of yourself isn’t something to put on the back burner. Make time for your health, stay consistent, and keep showing up for YOU!

Let’s make November another month of showing up and staying consistent. Who’s joining the Consistency Club?!

Mae Liautaud Addie girl 🎀⚡️ Coach Matt Michaud Breanna McClain Garrett Perkins Caleb Couture Sandy Chin Laura Halsey Marie-Andree Roy Cleary Tim Sardinha Amanda Nelson, NP Caitlin Eldridge Dillon Lucier Donny Drake Gabrielle Friedly Sarah Van Sleet Chris Pratt Debbie Tully Hollen Groff justin Katie Michaud Rebecca Morris Tiffany Gilley Ludi Megan Tillmann Giguere Ryan Duhaime Sandy Rose Holly Pim Jules Estes Keirstan Entriken Mark Z Lanoue Michael Lane

11/02/2026

Not every coach can do what Coach Sara does. She brings something to EverProven that you won’t find at most CrossFit gyms, and if you’ve ever had a big goal in the back of your mind, you’ll want to hear this one.

Watch to find out what sets her apart. It’s quick, and it might be exactly what you’ve been looking for.

Big goals are easier to chase with the right coach in your corner.
Link in bio for a free no sweat intro!

10/31/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀? 𝗜𝘁 𝗮𝗹𝗹 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗳𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 🥑🍏
True wellness isn't just about the sweat you put in; it's about the energy you give back to your body. Think of your body like a high-performance engine. You wouldn’t drive a car on an empty tank, so don't expect your body to crush a workout without the right nutrients!

Fueling up before, during, and after exercise goes hand-in-hand with your overall health. When you nourish your body correctly, you:
✨ Boost your energy and stamina
✨ Protect your hard-earned muscle
✨ Speed up your recovery time
✨ Support your immune system and mental clarity

Wellness is a complete circle—what you put in directly impacts what you get out. Let’s stop looking at food as just "calories" and start seeing it as the powerful fuel that sustains our active lives.

𝗪𝗲 𝗵𝗮𝘃𝗲 𝟯 𝗲𝘅𝗽𝗲𝗿𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗼𝗻 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺: 𝗖𝗼𝗮𝗰𝗵 𝗖𝗼𝗻𝗻𝗼𝗿, 𝗖𝗼𝗮𝗰𝗵 𝗕𝗿𝗲𝗮𝗻𝗻𝗮 𝗼𝗿 𝗖𝗼𝗮𝗰𝗵 𝗦𝗮𝗿𝗮.
Every person is different.
We match you with the right coach for your unique goals and lifestyle.
𝗛𝗼𝘄 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁:
Get custom support built just for you.
Comment below or send a direct message to book your free intro session!

10/30/2026

Feel like you don’t belong in a gym? Coach Connor wants to meet you 🫡
Some of his favorite people to coach are the ones who feel like outliers. The ones who aren’t comfortable lifting weights yet, or don’t feel at home in their own skin when they walk through the door.
Why? Because he sees the potential RIGHT away. The confidence in how you move, how you feel, what you can do outside the gym, and maybe even signing up for that Spartan Race you never thought you’d try 💪🔥
There’s so much in you that you haven’t uncovered yet, and Coach Connor is pumped to help you find it.
Send him a message and tell him where you’re at. Or come train with us! 🙌
Link in bio for a FREE no sweat intro!

10/30/2026

Bright Spot Friday: Age is Just a Number! ✨
Today’s Bright Spot shines a massive spotlight on one of our newest members who is completely redefining what it means to get fit after 55! 🏋️♂️
Rediscovering fitness later in life takes serious courage, but diving headfirst into CrossFit takes next-level grit. ANYONE walking through our doors finds a community of coaches and members who meet you where you are at. Whether you are elite or just starting over, we scale the workout to your exact needs.

Why this is a major Bright Spot:

• Crushing the Comfort Zone: Walking into a CrossFit box can be intimidating, but they are proving that a beginner's mindset is a superpower at any age.
• Investing in Longevity: Every scaled barbell lift, every row, and every modified movement is building real-world strength and mobility to thrive outside the gym for decades to come.
• Inspiring the Whole Room: Watching them put in the work reminds everyone else in the class exactly why we show up. Dedication has no expiration date!
Let’s celebrate them!
If you see them on the whiteboard or sharing the floor with you today, drop a high-five, say hello, and let them know they are absolutely crushing it. Welcome to the community—we are so proud to have you on the leaderboard! 🎉💪
Ready to start your own journey? Schedule your free intro today! 🗓️👇

Click here to reserve your spot: https://bit.ly/3QSoMzm or send us a direct message!

10/29/2026

𝗧𝗵𝗲 𝗴𝗹𝗼𝗯𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗼𝗻 𝗵𝗮𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝗿𝗿𝗶𝘃𝗲𝗱. 🏃♂️🏋️♀️ 𝗛𝗬𝗥𝗢𝗫 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗛𝗘𝗥𝗘 𝗮𝘁 𝗘𝘃𝗲𝗿𝗣𝗿𝗼𝘃𝗲𝗻!

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘁𝗼𝘂𝗴𝗵𝗻𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗹𝗲𝘃𝗲𝗹? Whether you are actively preparing to crush an upcoming HYROX race or simply want to build elite, functional conditioning, this training is for you.
Get ready for the perfect combination of running and functional fitness stations designed to test your limits and unlock your inner athlete.

✨ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
𝗘𝗻𝗴𝗶𝗻𝗲 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴: Focused running intervals and rowing/skiing endurance.
𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗼𝘄𝗲𝗿: Master the sled pushes, sled pulls, burpee broad jumps, and wall balls.
𝗨𝗻𝗺𝗮𝘁𝗰𝗵𝗲𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆: Win together in true EverProven fashion.
It doesn’t matter if you’re a seasoned competitor or brand new to the sport—our coaches are ready to scale the workouts and build your engine from the ground up.

📲𝗗𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝗼𝗿 𝘀𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗗𝗠 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗛𝗬𝗥𝗢𝗫 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻!

10/29/2026

Nobody walks in already believing they can do it. That part gets built one rep at a time.
Watch to hear the kind of moment that reminds Coach Juan why he does this 👇
At EverProven, every new skill starts out a little scary. Then one day it clicks, and that small win turns into something bigger. You’ll have a coach and a whole community there for every one of those moments.
If you have any questions about getting started, please don’t hesitate to reach out to Coach Juan directly.
[email protected] or comment below
Link in bio for a FREE no sweat intro!

Address

50 Crosby Road
Dover, NH
03820

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	8am - 10:30am
Sunday	8am - 11:30am

Website

http://www.evrprvn.com/

Alerts

Be the first to know and let us send you an email when EverProven posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.