Sawed-Off CrossFit

Sawed-Off CrossFit A friendly & encouraging community of friends achieving their goals. CrossFit Classes, CrossFit Kids Join us today!
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Sawed-Off CrossFit is a crossfit gym located in College Station, TX. Our personal trainers have over 15 years of experience, so you can trust that you are in the right hands. If you're looking for nutritional coaching, fitness classes, or kid's crossfit, we've got you covered.

The comp schedule is live! Who’s getting excited?!
06/26/2026

The comp schedule is live! Who’s getting excited?!

The long awaited team release is here!
06/24/2026

The long awaited team release is here!

Happy Father’s Day to the dads who lift heavy, tell the best jokes, and somehow still find the missing shoes! We got a c...
06/21/2026

Happy Father’s Day to the dads who lift heavy, tell the best jokes, and somehow still find the missing shoes! We got a chance to show some appreciation for some of our dads's out there. A perfect coozie for some FIFA watching, yard work, or that project around the house.

To the Max!

Big congrats to these two, Jacob Marlow and Alyssa Taylor who took on the CrossFit Online Semifinals this past weekend. ...
06/16/2026

Big congrats to these two, Jacob Marlow and Alyssa Taylor who took on the CrossFit Online Semifinals this past weekend. *Unofficially* Jacob is 21st and Alyssa is 71st in the world! Thousands of athletes sign up for the CrossFit Open every year. Only a fraction move on to quarterfinals and an even smaller number move onto semifinals. This is a huge accomplishment and we are so proud of these athletes! 💜

Workout 2 is here! Each team will have 10 minutes for each teammate to establish their 1RM clean & jerk. Each person’s h...
06/15/2026

Workout 2 is here! Each team will have 10 minutes for each teammate to establish their 1RM clean & jerk. Each person’s highest weight successfully lifted will be added together.

Standards:
The clean must start from the ground and move to the shoulders in one continuous motion. A hang clean is not permitted. Any style of clean is acceptable (power, squat, split). Once the bar is on the shoulders, athletes will perform a shoulder to overhead. Any style of shoulder to overhead is permitted (strict press, push press, push jerk, split jerk). The lift is successful when the bar is overhead and knees and hips are fully extended.

Flow: At 3, 2, 1 GO athletes will have 10 minutes to establish their heavy clean and jerk. Each team will have 2 barbells available, one men’s and one women’s. Teammates will take turns performing a clean & jerk until each teammate has a successful lift. Teammates may take as little as one attempt or as many as they’d like time permitting.

Workout 1 is live! See below for the flow and standards. Flow: Workout will start at 3, 2, 1, GO and 2 athletes will tak...
06/09/2026

Workout 1 is live! See below for the flow and standards.

Flow:
Workout will start at 3, 2, 1, GO and 2 athletes will take off on an 800m run. Once they return, the team will begin accumulating the target meters on each machine simultaneously. Once the target meters are met, the team will continue in this same fashion ending with an 800m run. Time will stop once 2 athletes finish the last 800m run.

Standards:
- Run: 2 athletes of the team’s choosing will run holding a resistance band. The athletes must run together with at least one hand in contact with the resistance band at all times. There is no requirement for each teammate to run.
- Row, Ski, Bike: Any athlete can help accumulate meters and they can switch at any time. Athletes can adjust the damper setting and seat height if needed, but should not touch the monitor at any time.

Sawed-Off CrossFit is celebrating 10 years of community, fitness, hard work, and all the people who have helped build th...
06/03/2026

Sawed-Off CrossFit is celebrating 10 years of community, fitness, hard work, and all the people who have helped build this place into what it is today. This event is not just about competing. It is about celebrating the last decade together and getting as many of our members, families, and friends involved as possible.

This year’s In-House Competition will take place on:

Date: Saturday, June 27, 2026
Time: 8:00 AM – 12:00 PM
Location: Sawed-Off CrossFit
4000 Harvey Road
College Station, TX 77845
Cost: $40 per Adult competitor | $20 per Kid competitor

Your registration includes your spot in the competition, Bragging T-shirt, prize for competing and food!

This year, we are doing things a little differently. Instead of signing up with a set team, athletes will be randomly assigned to 5-6 person teams 7 days before the event. We will have both an adult division and a kid’s division, and each team will work together to earn points.

The workout flow will include:

Workout 1: Cardio-based workout
Workout 2: CrossFit-style workout
Workout 3: Strength-based workout
Finale: Teams battle it out for the win

This format gives each team a chance to strategize, put the right people forward, and use the strengths of the whole group. If you have never done a competition before, this is the one to do. This is open to all fitness levels, scaled to Rx. There will be an option for everyone.

We would love to see a strong turnout from the whole SOCF family: adults, kids, spouses, friends, and spectators. Come compete, come cheer, come take pictures, and come celebrate 10 years of Sawed-Off CrossFit with us.

05/31/2026

Excited to participate in Acid Athletics! SOCF showed up, had fun, and got some lactic acid 🤢.

Winners:
🏅 - 6:16
🏅 - 6:41
🙌🏼 MVP cheering everyone on!

05/26/2026

🇺🇸 Murph 2026

Every year, Murph gives us a chance to step onto the floor with gratitude, grit, and respect for something bigger than ourselves. Proud of every athlete who showed up, pushed hard, scaled smart, and honored the day the right way.

This is SOCF. This is community. This is TO THE MAX.

05/20/2026

What is the right age to start CrossFit? The answer is: the age you are right now! We’re all different ages, but one community here at Sawed-Off CrossFit. We’re here to support you through all phases of life. We have children, teenagers, young adults and masters athletes that all call this gym home. Come try us out with a free week! Link in bio

Address

4000 Harvey Road
College Station, TX
77845

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm

Telephone

+19794313433

Website

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