CrossFit SDA

CrossFit SDA CrossFit SDA is a 7 year dream brought to life! At SDA, we have people from all walks of life coming

There are a lot of assumptions about what happens inside our walls.That you have to be fit before you start.That it’s “j...
07/30/2026

There are a lot of assumptions about what happens inside our walls.

That you have to be fit before you start.
That it’s “just CrossFit.”
That everyone is competitive.
That if you have pain, exercise isn’t for you.

The reality?

We coach grandparents, college athletes, busy parents, people recovering from injuries, and people walking into a gym for the very first time.

Our job isn’t to fit you into a workout.
Our job is to fit the workout to you.

If you’ve been waiting because you think you have to be “ready,” this is your reminder:

You don’t have to earn the right to start.
You just have to start.

JUMP, WE’LL CATCH YOU 👏🏼

There are a lot of assumptions about what happens inside our walls.That you have to be fit before you start.That it’s “j...
07/29/2026

There are a lot of assumptions about what happens inside our walls.

That you have to be fit before you start.
That it’s “just CrossFit.”
That everyone is competitive.
That if you have pain, exercise isn’t for you.

The reality?

We coach grandparents, college athletes, busy parents, people recovering from injuries, and people walking into a gym for the very first time.

Our job isn’t to fit you into a workout.
Our job is to fit the workout to you.

If you’ve been waiting because you think you have to be “ready,” this is your reminder:

You don’t have to earn the right to start.
You just have to start.

And also, you look great.But that’s not the only reason to lift weights. Arguably, it’s the least important.Lift because...
07/27/2026

And also, you look great.

But that’s not the only reason to lift weights. Arguably, it’s the least important.

Lift because your bones need it.
Lift because life is physical.
Lift because your mental health matters.
Lift because getting stronger builds a kind of confidence the mirror can’t give you.
Lift because one day, your independence will depend on the strength you’re building now.

Lift because your kids aren’t sponges. They’re mirrors.

They’re watching how you care for yourself.
How you handle hard things.
How you make your health a priority.

Sure, lifting weights can change what your body looks like. But more importantly, it can change what your body is capable of.

Huge shoutout and good luck to Coach@nathan_hale_sda and coach Jessica Colonnetta Klingsick at The Monster Games 👏🏼They’...
07/24/2026

Huge shoutout and good luck to Coach@nathan_hale_sda and coach Jessica Colonnetta Klingsick at The Monster Games 👏🏼

They’re both already CRUSHING the heats they’ve completed. Y’all wish them luck (even though they don’t need it).

07/23/2026

A HUGE ROUND OF APPLAUSE FOR ALEX BLAZO 👏🏼👏🏼

From our man bun teen to a future PT!!

We’re Super sad to say goodbye to Coach Blazo as he heads to Houston to start the next chapter of his life in PT school.

For four years, he’s been so much more than a coach at SDA! To know him is to love him. He’s always the first to encourage someone, the first to celebrate a win, and ALWAYS the first one smiling (long before the sun is up). Which by the way, he loves an SDA sunrise ☀️ 😍

Blazo, thank you for your time, expertise and friendship over the years. You showed up with humility, kindness, consistency, and a genuine care for every person who walked through our doors.

From an exemplary student, supportive semifinal teammate, your 12th man spirit for West Coast Classic and graduating with every color cord they can make!…
You are everything SDA stands for.

Houston is lucky to have you!

Go make us proud (but also, see you in 3 years😉) ❤️

🚫 Things you’ll never hear an SDA coach say.You don’t need someone yelling, “Just push through it,” when your shoulder h...
07/21/2026

🚫 Things you’ll never hear an SDA coach say.

You don’t need someone yelling, “Just push through it,” when your shoulder hurts.
You don’t need to earn the right to modify.
You definitely don’t need to feel embarrassed because it’s your first class.

What you do need is a coach who knows the difference between discomfort and pain, meets you where you are, and has a plan to help you keep progressing.

Whether you’re recovering from an injury, walking into a gym for the first time, or chasing your next PR, our job is the same:

Coach the person in front of us.

That’s how you build strength that lasts. Come find out why we’re the best 👏🏼

07/21/2026

Good vibes only around here 💪🏼

07/14/2026

She’ll be 80 this year 🔥

Age is only a limitation if you let it be.

She isn’t sitting on the sidelines.
She isn’t “too old.”
She isn’t waiting until she feels younger.

She’s showing up, moving her body, building strength, and proving that the goal isn’t just to live longer.. it’s to live better.

Fitness isn’t about becoming the fittest person in the room.
It’s about protecting your independence, your confidence, and your quality of life for as many years as possible.

The best time to start was years ago.
The second-best time is today.

No excuses.
Just movement.

We packed the room this weekend for our Pelvic Floor Seminar with our friends Onward Houston and Dr. Rachel Moore, PT We...
07/13/2026

We packed the room this weekend for our Pelvic Floor Seminar with our friends Onward Houston and Dr. Rachel Moore, PT

We talked through pregnancy.
Postpartum.
Menopause.
Leaking.
Strength training.
Core pressure.
And most importantly…

What we’ve been told isn’t always true.

One of our biggest takeaways:

Common doesn’t mean normal.

If you’ve ever experienced leaking, pelvic pain, heaviness, pain during exercise, or wondered if your body was “just broken” after having kids…

There are answers.
There is help.
And you don’t have to figure it out alone.

Huge thank you to Rachel and the Onward team for spending the morning educating our community.

We can’t wait to have you back.

Strong women >>May we know them, may we be them, may we raise them 🫶🏼
07/10/2026

Strong women >>

May we know them, may we be them, may we raise them 🫶🏼

Address

14999 Wellborn Road
College Station, TX
77845

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 7:45pm
Sunday 5am - 7pm

Telephone

+19794362131

Website

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