Sawed-Off CrossFit Kids

Sawed-Off CrossFit Kids Building strong, confident kids 5–13 through fun fitness, healthy habits, and movement skills.

09/17/2026

Warm Up: Set up 4 cones in two lines, about 5–6 ft apart. Place balls on one side and a foam roller about 15 ft in front of each athlete.

Athletes start in the middle. On “GO,” they side shuffle to grab one ball, shuffle across, and place it on the opposite cone. Repeat until all balls are moved.

Then, race to the foam roller and knock it over.

Make it a race: Have two athletes go at the same time. First one to knock over their foam roller wins!

WOD: 5x 3 Bench PressSuperset: 10 DB Front Rack Tall Kneeling to Standing (alternating legs) *2 Minutes Rest between Set...
09/17/2026

WOD: 5x 3 Bench Press
Superset: 10 DB Front Rack Tall Kneeling to Standing (alternating legs)
*2 Minutes Rest between Sets

Partner WOD: For Time 10 Rounds (5 rounds each) 2 Heavy Sandbag Cleans 10/5 Cal any equipment 25/15 Jump Rope*you go I g...
09/13/2026

Partner WOD: For Time
10 Rounds (5 rounds each)
2 Heavy Sandbag Cleans
10/5 Cal any equipment
25/15 Jump Rope
*you go I go, athlete completes a full round
*one athlete working at a time

09/13/2026

Partner Skill Work: For Quality
100/50 Jump Rope (split however)
25ft Bear Crawl up ramp and down (each)
100ft Buddy Carry (split)

09/10/2026

Skill Work: Bear Crawls, Backward Bear Crawls & Alligator Walk

Proud of Coach Eleanor for taking initiative to write a class workout, test it, and listen to feedback from her peers af...
09/10/2026

Proud of Coach Eleanor for taking initiative to write a class workout, test it, and listen to feedback from her peers afterwards. Such a rockstar!

09/10/2026

Skill Work: Bear Crawls & Alligator Walks

09/10/2026

team WOD: On a 10 Minute Clock complete:
20 Bar Muscle Ups
40 Cal Row
20 Bar Muscle Ups
Max Burpees over the Rower in the remaining time
*one athlete working at a time
*communication is super important

WOD: On a 15 Minute Clock complete the following for Quality Station 1: 8 DB Bench Press Station 2: 2 Jump OversStation ...
09/10/2026

WOD: On a 15 Minute Clock complete the following for Quality
Station 1: 8 DB Bench Press
Station 2: 2 Jump Overs
Station 3: 25ft Sled Push
Station 4: 200m Run
*Athletes will move through the four movements for 15 minutes not for time but for quality movement at each station.
*Athletes can help each other through spotting, loading, etc.

09/07/2026

Skill Work: Obstacle Course
With continuous movement have athletes move from each lane to the next without stopping.
Lane 1: Get Over Boxes
Lane 2: Bear Crawl Only!
Lane 3: Over/Under Only!

Address

4000 Harvey Road
College Station, TX
77845

Telephone

+19796764820

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