Sawed-Off CrossFit Kids

Sawed-Off CrossFit Kids Building strong, confident kids 5–13 through fun fitness, healthy habits, and movement skills.

07/30/2026

As a coach, it is hard to ask for much more than this…

Kids spending time outside. Running around with friends. Doing hard things. Solving problems. Laughing. Getting their heart rates up. Celebrating their wins, their friends wins. Learning what they are capable of more than they thought.

That’s exactly the kind of environment we’re working to create at Sawed-Off CrossFit Kids!

WOD: 2 Rounds for Total Reps in 9 Minutes1 Minute Cal Ski:30 Rest (write down reps)1 Minute Push Ups :30 Rest (write dow...
07/29/2026

WOD: 2 Rounds for Total Reps in 9 Minutes
1 Minute Cal Ski
:30 Rest (write down reps)
1 Minute Push Ups
:30 Rest (write down reps)
1 Minute Deadlift
:30 Rest (write down reps)
1 Minute Rest
*was a great workout to coach kids on how to count reps and write them down.

07/29/2026

A full class can go a lot of different ways. Today, it was awesome. The kids were engaged, coachable, and gave everything they had. It was such a fun group! 💜

WOD: 3 Rounds for Total Reps in 9 Minutes1 Minute Cal Ski1 Minute Push Ups 1 Minute Deadlift1 Minute Rest
07/28/2026

WOD: 3 Rounds for Total Reps in 9 Minutes
1 Minute Cal Ski
1 Minute Push Ups
1 Minute Deadlift
1 Minute Rest

07/23/2026

CrossFit Games WOD with a twist
WOD: Teams of 3
For Time:
3,600m BikeErg
3,600m SkiErg
*At all times, all three athletes must be working:
One athlete on the BikeErg
One athlete on the SkiErg
One athlete holding a sandbag
Athletes may switch positions as often as they’d like.
If the sandbag touches the ground, the team must immediately complete 5 synchronized burpees before continuing.

07/22/2026

Game: Broad Jump Relay
Divide the class into two teams and have each team line up behind a starting line.
Approximately 50 ft away, place two cones for each team:
A finish line cone that stays in place.
A relay cone positioned a few feet in front of the finish line cone.

On “Go!”, the first athlete from each team sprints to their relay cone. They pick it up, turn around, perform one broad jump, place the cone where they land, then sprint back to their team and high five the next athlete.
Each teammate repeats this pattern, moving the relay cone one broad jump closer to the starting line.
Once the relay cone reaches the starting line, the game reverses.
Now, athletes broad jump the relay cone back toward the finish line. After each broad jump, the athlete places the cone where they land, sprints to the finish line cone, runs back to their team, and high fives the next teammate.

The first team to move their relay cone all the way back to the finish line wins!

07/22/2026

Game: Team Cone Relay
Equipment needed: 4 pairs of colored cones (2 yellow, 2 red, 2 blue, 2 green, etc.)
Poly dots for the starting line, 1 box, 1 foam roller
Create two identical lanes, spacing the colored cone pairs evenly so athletes have plenty of room to run without crossing paths. Place a box with a foam roller standing upright on top near the starting line of each lane. Mark the starting line with poly dots.

Divide the class into two equal teams and have each team line up behind its starting line.

One athlete from each team races at a time.
The coach calls out a cone color (for example, “Red!”). Athletes must listen carefully, sprint to the matching cone, run around it, then race back to the start and knock over the foam roller on top of the box.
The first athlete to knock over their foam roller wins the round and earns a point for their team.
To keep the game moving, have the coach (or a helper) reset the foam rollers after each race. Rotate the order of athletes throughout the game so they compete against different classmates each round.

07/22/2026

Big thanks to for the fun partner warm up idea!

Partner Warm Up: 2 Rounds
:30 Partner Leg Swings R
:30 Partner Leg Swings L
:30 Partner Jack n Jill’s
:30 Partner Glute Bridges
:30 Partner Sit Ups

07/10/2026

Skill Work: Overhead Carries
Station 1: Plate Overhead Carry
Station 2: Single DB Overhead Carry R
Station 3: Single DB Overhead Carry L

WOD: 8 Minute AMRAP
2 Push Press
100m Run
2 Push Ups
*Keep adding 2 Push Presses and 2 Push Ups after each Round. Run and Sit Ups stay the same.

07/10/2026

Game: Cone Builder Relay
Small cone markers (one per kid) and two tall cones (one per team)
1 box or low platform per team
Divide athletes into teams. Place a pile of cones about 20ft away from each team and then a box 20ft from the cones and a tall cone 20ft from the box.
One athlete at a time:
Run to the cone pile.
Pick up one cone from the pile.
Run to the box and get over it
Run to tall cone at the end and place the small cone marker on the tall cone.
Run back to start line and sit down.

Address

4000 Harvey Road
College Station, TX
77845

Telephone

+19796764820

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