SG3 Performance

SG3 Performance 📍College Station, TX
Science-backed, Athlete-focused training. Jr High • HS • College • Pro

09/02/2026

High school boys getting after it Tuesday night 🔥

Just because your season is here or right around the corner does not mean you should stop training. It means you need the right program to have you prepared to handle what’s ahead.

The work waits for no one.

Spots are limited for our small group sessions. DM us or check the link in bio to get your athlete started.

🔥 REFORGED: BOOTCAMP 🔥 Your Wake-Up Call Starts September 15You used to be strong. Capable. Confident.Somewhere between ...
09/01/2026

🔥 REFORGED: BOOTCAMP 🔥
Your Wake-Up Call Starts September 15

You used to be strong. Capable. Confident.

Somewhere between the corner office and the family dinners, you lost your edge. Your kids outrun you. Your back reminds you that your 20s are gone. Your clothes fit different.

Here's the truth: You're not too old. You're not too busy. You're just getting started.

REFORGED: BOOTCAMP

The Foundation Phase | Beginners Welcome | No Experience Required

Starting: Tuesday, September 15
Schedule: 2x per week | Tuesdays & Thursdays | 7:30-8:30 PM
Location: SG3 Performance - Private Facility (Discretion. Privacy. Just You and Your Crew.)
Investment: $450 | 4 Weeks to Transform

What You Get

âś“ 4 Weeks of Science-Based Training
Build movement quality, work capacity, and real strength. Everything progresses intentionally—no guessing, no ego.

âś“ Small Cohort Model (8-15 People)
This is where camaraderie is built. You're not training alone in a crowded box. You're training with other 30-45 year-olds who GET IT. Who are also reclaiming their edge. The bonds formed in these 4 weeks? They last.

âś“ Private Facility
No mirrors. No Instagram influencers. No judgment. Just a group of men training seriously, in discretion and privacy.

âś“ 2x Per Week Commitment
Realistic. Doable. Doesn't destroy your schedule—but delivers results.

âś“ Personal Coach (Seth)
Bachelors degree in Exercise Science, CSCS-certified. Ex-college athlete. Obsessed with movement quality and progression. He'll scale every workout to your level.

âś“ Daily Digital Support
Nutrition guides. Breathing protocols. Mindset content. Recovery strategies. We're with you between sessions.

Here's What Happens in 4 Weeks

Week 1-2: Establish
You remember what it feels like to move well. To work hard. To push. Your body wakes up. Your confidence wakes up.

Week 3-4: Build
You're getting visibly stronger. Your work capacity has increased. You can feel the shift. This is real.

By Week 4: You've proven something to yourself. You've built bonds with your cohort. You've remembered who you are.

And you're just getting started.

Two Paths Forward (After Bootcamp)

When you finish BOOTCAMP, you have options:

ENLISTED (6 weeks | Building Power)
Double down. Build tactical strength, load tolerance, unshakeable power. Designed for those who want to seriously build muscle and strength.

SPECIAL FORCES (6 weeks | Building Power & Endurance)
The advanced path. High-intensity conditioning mixed with elite-level tactics and warrior mindset. For those ready to become formidable.

(Both are optional. Both are elite. Both are for BOOTCAMP graduates only.)

Why This Works for You

You don't have time for BS fitness programs. You want:

Science. Real programming. Real results. No random workouts.
Efficiency. 2x per week. 4 weeks. Proven transformation.
Privacy. No spectators. No judgment. Just your crew getting stronger together.
Identity. You're not just getting fit. You're becoming something. Reclaiming something.

Sihn-up here: https://sg3.pushpress.com/landing/plans/plan_6eae70c773bc41/eyJzdGFydF9kYXRlIjoiMDkvMTUvMjAyNiJ9

You can train in season & improve with our science backed training! Sign up for a trial session and learn what next leve...
08/31/2026

You can train in season & improve with our science backed training! Sign up for a trial session and learn what next level, science-backed training can do!

SG3Performance.com

08/24/2026

A look into some of the work getting Chase ready for the upcoming hockey season! 🏒🦾

Lots of foundational and accessory work targeting the areas he needs to be prepared to compete physically at the highest level of the sport.

The right type and volume of training during the season will help you build a higher level of athleticism. Stay ready so you don’t have to get ready ‼️ Sign-up for a free trial at https://sg3.pushpress.com/landing/plans/plan_8dba6e83178849/login

Sign up for a trial session and learn what next level, science-backed training can do!SG3Performance.com
08/21/2026

Sign up for a trial session and learn what next level, science-backed training can do!

SG3Performance.com

08/15/2026

Big freshman campaign on the way for James ⚾️🦾

Weeks of consistent work stacking up. Always focused, and the progress has been amazing to watch.

Sign up for a trial session and learn what next level, science-backed training can do!www.SG3Performance.com
08/12/2026

Sign up for a trial session and learn what next level, science-backed training can do!

www.SG3Performance.com

Through the lens at SG3 Performance 📸
08/12/2026

Through the lens at SG3 Performance 📸

Address

11400 SH-30 Unit 302
College Station, TX
77845

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