SG3 Performance

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📍College Station, TX
Science-backed, Athlete-focused training. Jr High • HS • College • Pro

10/23/2026

More basketball 🏀 tips from Coach Seth!

https://www.instagram.com/reel/De0X9fGJ1lc/?mdxt=MXdraXVmMXRzeXJvOQ==

10/16/2026

Asher has been one of SG3’s most consistent athletes this month, and the results show it. In one month, his lower body is up about 9% and his upper body is up about 18%.

In season, our priorities are keeping him healthy, fresh for games and practices, and steadily building his overall capacity. We train hard enough to get stronger, with clean reps and exercises that support his performance and help keep him healthy all season long.

Don’t lose months of progress because of your season. Smart training optimizes performance 🔥

10/16/2026

📍College Station, TX
Science-backed, Athlete-focused training.
Jr High • HS • College • Pro

10/15/2026

Coach Seth shares his Hooper tips 🏀

https://www.instagram.com/reel/DefhgKLpUWQ/?vrfl=MTQ2OXl5Ymxhc3cwMw==

10/11/2026

You reap what you sow…

So we put in pain and let the results speak for themselves 🏁

10/09/2026

Ready to get started? Here’s how it works at SG3 Performance.

1️⃣ Book your free trial at www.sg3performance.com
2️⃣ Show up and train with us! See if SG3 is the right fit for you.
3️⃣ Download our member app. Just search SG3 Performance in your app store.
4️⃣ Pick the membership option that suits your needs and book your sessions right in the app.

Programs emphasize the qualities that keep athletes healthy, explosive, strong, and fast all year long. Small group training allows every rep to be coached and held to the highest standard.

Your first session is on us. Link in bio to grab your spot. 💪

📍College Station, TX
Science-backed, Athlete-focused training.
Jr High • HS • College • Pro

10/04/2026

Every October 1st, this guy rolls back into SG3 wondering where all his muscle went…

We have to remind him that you can’t just show up once a year and expect the gains to stick around.

So naturally, we got him in for a good lift, hooked him up with some SG3 merch, and even got him set up with a membership. Safe to say, he’s officially committed to coming consistently this time.

Happy October, SG3 Family! Don’t let your gains disappear… come get your lifts in! 🎃🔥

09/30/2026

Want to throw 100 mph? Shoot 500–1,000 shots a day? Repeatedly reach, absorb force, and produce force overhead?

You better prepare for those demands.

Here at SG3 Performance, we understand how important shoulder health is for athletic performance.
That’s why we take a multifaceted approach rather than treating the shoulder in isolation.

We start with the spine, improve scapular movement, build lower-trap strength, and expose our athletes to a variety of pushing, pulling, and dynamic patterns from landmine and single-arm DB work to barbell movements and med-ball slams.

Most importantly, we build capacity gradually and avoid unnecessary spikes in workload that we can control.

Our goal isn’t just to create mobile shoulders, it’s to build shoulders that are strong, adaptable, and prepared for the demands of sport.

09/25/2026

A little peek at Asher’s in-season training this week 🔥

Key word: in-season. Training shouldn’t stop when games start. The strength and speed you built in the offseason will fade if you don’t keep working to hold onto them.

Staying consistent in the weight room during the season keeps you strong, durable, and performing your best when it matters most.

Address

11400 SH-30 Unit 302
College Station, TX
77845

Website

https://www.sg3performance.com/

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