Laura Barrera Personal Training

05/27/2024

The Outsiders (1983)

12/14/2021

04/30/2020

04/28/2020

WHAT IS YOUR REASON? I was recently asked to describe what my passion for my business is? What makes me different than other trainers or what is it that inspires me. The answer is: Mental health and chronic pain. Throughout my lifetime battle of anxiety and depression I would stay stuck. I found moving my body made my brain feel better. The mood/mind/body connection is what is special to me and what I love to share with others. Whether you suffer from chronic issues or the way if the world is wearing on you, I am here to be your movement buddy and coach.

04/24/2020

Taking a Poll:
What is keeping you from exercise?

04/23/2020

Sometimes you just need a buddy (or buddies) to pick you up and get you moving. That's my job. I am the workout buddy pushing you out of your funk. Let's get moving! Contact me. Link in bio.

04/23/2020

day

04/19/2020

Enjoying spring weather in the gym. days

04/19/2020

04/17/2020

Had some technical difficulties but finally got my 1st Zoom Workout on the books. Ready for more!! Let's do this! Thanks to everyone that helped. Great workout Julie Ann and Kathy Hamot!!💪👟🎶❤

04/17/2020

Got to keep movin'. . Free fun Zoom Workout tomorrow at noon. Message me for link. 💪🎵👟

04/15/2020

Join me for a free virtual workout session this Friday! Sign up here ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfHwjgK9FwRX4OioR2btfIFJPb-ezdHvDXYQUYRfNfoBnFNOw/viewform?usp=sf_link