CORE 704

CORE 704 CORE 704 offers a challenging, full body workout on our exclusive machine, the CoreFORMER

๐Ÿ“ฃ We are ๐™ƒ๐™„๐™๐™„๐™‰๐™‚ coaches for our new Huntersville location ๐ŸŽ‰ ๐Ÿ‘๐Ÿผ Please send us a DM or email ๐Ÿ“ง emily@core704.com if you a...
09/02/2026

๐Ÿ“ฃ We are ๐™ƒ๐™„๐™๐™„๐™‰๐™‚ coaches for our new Huntersville location ๐ŸŽ‰ ๐Ÿ‘๐Ÿผ

Please send us a DM or email ๐Ÿ“ง [email protected] if you are interested in learning more about our training process!

๐Ÿฅ ๐Ÿšจ ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ๐ฏ๐ข๐ฅ๐ฅ๐ž - ๐๐ข๐ซ๐ค๐๐š๐ฅ๐ž ๐Ÿšจ ๐Ÿฅ We are so excited to announce our new studio location will be Huntersville, in Birkdale!...
08/27/2026

๐Ÿฅ ๐Ÿšจ ๐‡๐ฎ๐ง๐ญ๐ž๐ซ๐ฌ๐ฏ๐ข๐ฅ๐ฅ๐ž - ๐๐ข๐ซ๐ค๐๐š๐ฅ๐ž ๐Ÿšจ ๐Ÿฅ
We are so excited to announce our new studio location will be Huntersville, in Birkdale! While we would ๐•ƒ๐•†๐•๐”ผ ๐Ÿ’• to be coming to ALL the wonderful locations you all mentioned, we cannot wait to plank and ๐“ˆ๐’ฝ๐’ถ๐“€๐‘’ with you in Huntersville this fall ๐Ÿ some of our longtime community may remember we previously had a sister studio in Cornelius, and it feels ๐–˜๐–” ๐–Œ๐–”๐–”๐–‰ to be coming back up to yโ€™all!

Stay tuned ๐Ÿ“บ for more information, including membership pre-sale, coming soon!

โ€ผ๏ธ ๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…† ๐Ÿ„ป๐Ÿ„พ๐Ÿ„ฒ๐Ÿ„ฐ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„พ๐Ÿ„ฝ ๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„ด๐Ÿ…๐Ÿ…ƒ โ€ผ๏ธ Tune in because the tea is hot and weโ€™re ready to spill it with yโ€™all โ˜•๏ธ - weโ€™re expanding ๐Ÿ™Œ๐Ÿผ w...
08/25/2026

โ€ผ๏ธ ๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…† ๐Ÿ„ป๐Ÿ„พ๐Ÿ„ฒ๐Ÿ„ฐ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„พ๐Ÿ„ฝ ๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„ด๐Ÿ…๐Ÿ…ƒ โ€ผ๏ธ
Tune in because the tea is hot and weโ€™re ready to spill it with yโ€™all โ˜•๏ธ - weโ€™re expanding ๐Ÿ™Œ๐Ÿผ we are beyond excited to announce our next location will be opening this fall ๐Ÿ‘๐Ÿผ comment below โฌ‡๏ธ where you think/hope it will be!

We will announce the location this Wednesday, 8/26 โœจ and more details to come, of course! We are so grateful for our growing community and canโ€™t wait to plank in another location with you ๐Ÿ’•

โšก๏ธ๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐Ž๐ง๐ž ๐–๐ž๐ž๐ค ๐”๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ $๐Ÿ๐Ÿ“ โšก๏ธThe best way to understand what the CoreFORMER burn ๐Ÿ”ฅ and shake ๐Ÿซจ are all about is...
08/24/2026

โšก๏ธ๐๐ž๐ฐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ ๐Ž๐ง๐ž ๐–๐ž๐ž๐ค ๐”๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ $๐Ÿ๐Ÿ“ โšก๏ธ

The best way to understand what the CoreFORMER burn ๐Ÿ”ฅ and shake ๐Ÿซจ are all about is to come ๐Ÿ…ฒ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฒ๐Ÿ…บ ๐Ÿ…ธ๐Ÿ†ƒ ๐Ÿ…พ๐Ÿ†„๐Ÿ†ƒ for yourself! New members can book a week of unlimited classes for $15, and then keep burninโ€™ and shakinโ€™ with their first month of our unlimited membership for $99 - sign up now on our website or through the Mindbody app ๐Ÿ“ฑ

โญ๏ธ unlimited week starts on the date of first class booked
โญ๏ธ late fees apply for no-shows and classes canceled within 12 hours

โ€ผ๏ธ โ’บโ“โ““ โ“žโ“• โ“ˆโ“คโ“œโ“œโ“”โ“ก โ“ˆโ“โ“›โ“” โ€ผ๏ธโ˜€๏ธ 10 and 20 Class Packages โ˜€๏ธ ๐Ÿ๐Ÿ“% ๐Ž๐…๐…โ€ข10 pack expires 4 months from purchaseโ€ข20 pack expires 6 ...
08/20/2026

โ€ผ๏ธ โ’บโ“โ““ โ“žโ“• โ“ˆโ“คโ“œโ“œโ“”โ“ก โ“ˆโ“โ“›โ“” โ€ผ๏ธ
โ˜€๏ธ 10 and 20 Class Packages โ˜€๏ธ ๐Ÿ๐Ÿ“% ๐Ž๐…๐…
โ€ข10 pack expires 4 months from purchase
โ€ข20 pack expires 6 months from purchase
โ€ข$10 late fee applies in addition to loss of credit for cancels inside 12 hour window

08/14/2026

โ•๐Ÿ…•๐Ÿ…ž๐Ÿ…ก๐Ÿ…œ ๐Ÿ…•๐Ÿ…ก๐Ÿ…˜๐Ÿ…“๐Ÿ…๐Ÿ…จ โ•

Coach Courtney demos a ๐™ท๐™ด๐™ฐ๐š…๐šˆ spring ๐Ÿ‘ fave, sษชษดษขสŸแด‡ สŸแด‡ษข sวซแดœแด€แด› แด‹ษชแด„แด‹, while Coach Emily talks through the body placement, form & movement

๐˜Š๐˜–๐˜”๐˜”๐˜Œ๐˜•๐˜› which move youโ€™d like to see next, below ๐Ÿ–ค

๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…† ๐Ÿ„ฒ๐Ÿ„พ๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ท ๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„ด๐Ÿ…๐Ÿ…ƒ๐Ÿšจ Join us in welcoming TWO new coaches this week, Emma D. and Mel B.โœจ they both are on the schedule tomor...
08/10/2026

๐Ÿ„ฝ๐Ÿ„ด๐Ÿ…† ๐Ÿ„ฒ๐Ÿ„พ๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ท ๐Ÿ„ฐ๐Ÿ„ป๐Ÿ„ด๐Ÿ…๐Ÿ…ƒ๐Ÿšจ Join us in welcoming TWO new coaches this week, Emma D. and Mel B.โœจ they both are on the schedule tomorrow for their first classes in South End! Share some welcome love notes below ๐Ÿ’•

When 2/3 of the class has never taken CoreSTRETCH before ๐ŸŽ‰๐Ÿ˜๐Ÿ‘๐Ÿผ we love introducing you to how amazing it feels to ๏ฝ“๏ฝ”๏ฝ’๏ฝ…๏ฝ”๏ฝƒ...
08/08/2026

When 2/3 of the class has never taken CoreSTRETCH before ๐ŸŽ‰๐Ÿ˜๐Ÿ‘๐Ÿผ we love introducing you to how amazing it feels to ๏ฝ“๏ฝ”๏ฝ’๏ฝ…๏ฝ”๏ฝƒ๏ฝˆ for 25 minutes on the CoreFORMER after โ“ขโ“—โ“โ“šโ“˜โ“โ“– for the first 25 minutes ๐Ÿ’œ itโ€™s a perfect addition to your weekly routine while your muscles are rebuilding stronger ๐Ÿ’ช๐Ÿผ what is your favorite stretch to do in CoreSTRETCH?

Strengthening ๐•ค๐•™๐• ๐•ฆ๐•๐••๐•–๐•ฃ๐•ค on the CoreFORMER is essential because any arm movement that you make involves part of your shou...
07/27/2026

Strengthening ๐•ค๐•™๐• ๐•ฆ๐•๐••๐•–๐•ฃ๐•ค on the CoreFORMER is essential because any arm movement that you make involves part of your shoulder muscles ๐Ÿ’ฅ these muscles assist ๐Ÿค with actions like lifting your arms in all directions, pulling and rotating your arms, and moving your shoulder blades. Vote ๐Ÿ—ณ๏ธ on your favorite CoreFORMER shoulder exercise below โฌ‡๏ธ

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2300 North Davidson Street, Suite 1
Charlotte, NC
28205

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