Pride Conditioning

Pride Conditioning Strength & Conditioning group classes, Personal Training, Kettlebell Sport, Powerlifting, Kickboxing NO GIMMICKS! HARD WORK = RESULTS!

Strength & Conditioning group classes, Personal Training, Kettlebell Sport, Powerlifting, Kickboxing, Endurance.

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05/24/2026

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Let’s gooooooooooo! It is time for Bruce and Claudia and Tiffany and Cindy to compete at Powerlifting America age divisi...
05/19/2026

Let’s gooooooooooo! It is time for Bruce and Claudia and Tiffany and Cindy to compete at Powerlifting America age division nationals in Corpus Christi Texas! Bruce competes Tuesday and all the ladies compete Wednesday! We are on the hunt for PRs and medals…and a spot on team USA to go to worlds!

Very excited we to announce that we have officially registered a club! We will also be using the Pride Barbell team tit...
05/04/2026

Very excited we to announce that we have officially registered a club! We will also be using the Pride Barbell team title for all our powerlifters. We know y’all want some shirts right?! 😉

05/03/2026

Huge congrats to Aislynn, Gabby, and coach Doug for a great showing at Queen City Classic! went 4 for 6 with a comp sn**ch PR and a great comeback on clean and jerk. with her first 6 for 6 day and comp PR both lifts and hitting the big 70 clean and jerk with the reds! Coach with another 6 for 6 day with comp PR both lifts! So proud of all of you! And huge thanks to for helping out back and to and for help with counting during the wild session!

03/22/2026

Your 20:00 burner for this week!
Sled push 100 feet 225/175
5 burpees or burpee box jump 24/18
20 KB swing 24/20 or 32/24 or level two 10/10 KB sn**ch 16/12
10 cal bike
10 cal row

03/19/2026

If your squat looks like this, we have a problem! But I have four solutions to help you! Just 3:00 before your squat session and you’ll be looking much better!

Had a great day hosting the third annual Queen City’s Strongest strongman meet with ._gorillaf**ktruck for . Thanks to ...
03/18/2026

Had a great day hosting the third annual Queen City’s Strongest strongman meet with ._gorillaf**ktruck for . Thanks to all the lifters for coming out and lifting big!
Ross and I talked about adding some WILD implements and head to head formats for next year! We are going to make 2027 a BIG event!

02/22/2026

Three programs.
Three missions.
Guaranteed results.

We just dropped them inside TrainHeroic:

⚫ Beginner Powerlifting – 12 Weeks
Build your base. Master the lifts. Finish with a 3RM in the squat, bench, and deadlift.

🔴 HEAT – 8 Weeks
High intensity. Dialed volume. Peak into a true SBD 1RM.

🟡 Super Total – 14 Weeks
Sn**ch. Clean & Jerk. Squat. Bench. Deadlift.
Become the most complete strength athlete in the room.

No fluff.
No guessing.
Just structured, progressive programming designed by elite-level coaches.

If you’re ready to stop “working out” and start TRAINING —

Comment HEAT or DM me and I’ll send the link.

Roads are almost clear but will freeze again overnight, just an over abundance of caution we will open late at 11am tomo...
02/02/2026

Roads are almost clear but will freeze again overnight, just an over abundance of caution we will open late at 11am tomorrow Monday February 2nd.

Yup we are open! 12-7 today Monday. Planning on 9am to 8pm tomorrow (Tuesday).
01/26/2026

Yup we are open! 12-7 today Monday. Planning on 9am to 8pm tomorrow (Tuesday).

Address

337 Dalton Avenue
Charlotte, NC
28206

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+17043343443

Website

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