The Original Ultimate Gym

09/07/2026

Speaking of PRACTICE TIME ..........................
We ARE Boxing tonight ! 6-8pm !!!

Yep, I said we ARE boxing tonight ! 6-8pm

CoachLisle
______________________
Love The Process
______________________
Discipline > Motivation
_________________________

CoachLisle

09/05/2026

Really good breakdown and explanation of the straight knee

09/04/2026

Coach Bob here: Under the adage "no one plays boxing." Why have boxing trainers over the years not recommended a lot of weightlifting? Because too much muscle mass is the enemy. Trying to punch as hard as you can every time you throw is the enemy. And you have to learn how to recover as best you can in those 60 seconds, without electrolytes or anything other than a sip or two of water. I've told countless guys who've shown up to the gym "in shape" that you're not in fight shape.

After Moses Itauma's shock collapse against Filip Hrgovic, we examine what happens to the body when a boxer punches himself out

09/03/2026

We were talking about this same thing in the gym the other night.
One more round ! You're not tired !
The mind will try telling you you are tired, you are done.
But, the heart can go more. If you push thru the "pain" of wanting to quit.

Come on........ give me one more round !

𝐎𝐍𝐄 𝐌𝐎𝐑𝐄 𝐑𝐎𝐔𝐍𝐃. There will be days when you feel like you have nothing left to give. Your mind will tell you to stop, your body will ask for rest and everything around you will feel too heavy. Sometimes strength is simply finding the heart to go one more round 🥊

09/02/2026

You should come check out this Systema seminar !
Mark Jakabcsin is an amazing instructor.

08/30/2026

Well, we didn't get the win Saturday night. Trevor gave it one Hell of a shot !! Very very proud of this young man !
The 2 fighters gave the crowd a fantastic show !
This was the "Fight of the Night" !!!!!!
Several coaches and people "in the know" in the fight world told us we should gotten at least a draw from the judges.

Looking for the next offer !

08/28/2026

Both fighters are on weight! This bout is going to be all action! Come out and support Trevor tomorrow in Rock Hill!