ISI Elite Training - Ballantyne, NC

ISI Elite Training - Ballantyne, NC At ISI® Elite Training, we offer low-impact, high-intensity, & strength-based workouts designed & led by certified coaches within a team setting.

06/12/2026

🚨 NEW APP ALERT, ISI Bally Fam 🚨

Your coach. In your pocket. 💪📲
Introducing the NEW My ISI Coach app — available FREE with your active ISI membership!

Track workouts ✔️
Set goals ✔️
Build habits ✔️
Log Benchmark Week performance ✔️
Stay connected to the turf anywhere ✔️

This is your one-stop spot to take your training beyond the turf and watch your progress build quarter after quarter. 🔥

Be sure to download before Benchmark Performance Week (6/15–6/21) so you’re ready to log every rep, every effort, and every PR. 👊

Because the best part of ISI… is the MEMBERS 💚Member Appreciation Week is coming to ISI Ballantyne March 9–14 and we’re ...
03/06/2026

Because the best part of ISI… is the MEMBERS 💚

Member Appreciation Week is coming to ISI Ballantyne March 9–14 and we’re celebrating BIG:

🎉 Daily themes
🎟 Raffle giveaway (½ off a month of membership)
👀 A few surprises
👯 Bring a friend
💪 Lots of sweat

Every session. Every rep. Every high-five.
We appreciate all of it — and all of you. 💚

Show up, dress up, and let’s make it a fun week on the turf👏🏻

Today we’re celebrating the team that makes the magic happen on the turf. 💚From the early mornings to the late evenings,...
03/06/2026

Today we’re celebrating the team that makes the magic happen on the turf. 💚

From the early mornings to the late evenings, this crew shows up every day to coach, motivate, support, and push our members to be their best.

ISI Ballantyne wouldn’t be what it is without this incredible team. We’re grateful for the energy, passion, and heart they bring to our community.

Help us show them some love 👇
Drop a 💚 for the Bally Turf Fam

02/27/2026

FORM CHECK FRIDAY ✅
Single Arm KB/DB Hollow Hold Press with Coach Emily

✔️ Low back pressed into the floor
✔️ Core engaged
✔️ Slow + controlled press
✔️ Hips steady — no twisting

Anti-rotation. Shoulder stability. Deep core activation.
It’s not light… it’s controlled.
See you guys on the turf tomorrow with these great form tips 👏🏻

Member Transformation Shoutout 🗣️Erin started her journey at ISI two years ago and has lost over 20 pounds. She fell in ...
02/26/2026

Member Transformation Shoutout 🗣️
Erin started her journey at ISI two years ago and has lost over 20 pounds. She fell in love with the process — and kept telling her sister to come try it.

Eventually… Emily caved.

Here’s their testimony from Emily’s perspective:

“If you had asked me a year ago if I’d ever deadlift 200+ pounds, I would have laughed. Today I’m pulling 205+. I’ve lost over 10 pounds of body fat, gained over 6 pounds of muscle, and I’m down two pant sizes. This has been the most consistent I’ve ever been — and I’ve never felt stronger.

We’ve seen both physical and mental gains, but what we didn’t expect to find was this community. They cheer you on, support you, and push you to be the best version of yourself.

And yes… even though she started first, I can still kick her butt.” 😉💪

If you’re ready to start your journey, comment “results”. Let’s take it to the turf together! 💚

02/20/2026

Form Check Friday ✅
TRX Clutch Curls with Coach Ryan
Dialed-in form so you get the most out of every rep 💯💪

Address

16721 Orchard Stone Run/Suite 140
Charlotte, NC
28277

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