ISI Elite Training - Ballantyne, NC

03/06/2026

Because the best part of ISI… is the MEMBERS 💚

Member Appreciation Week is coming to ISI Ballantyne March 9–14 and we’re celebrating BIG:

🎉 Daily themes
🎟 Raffle giveaway (½ off a month of membership)
👀 A few surprises
👯 Bring a friend
💪 Lots of sweat

Every session. Every rep. Every high-five.
We appreciate all of it — and all of you. 💚

Show up, dress up, and let’s make it a fun week on the turf👏🏻

03/06/2026

Today we’re celebrating the team that makes the magic happen on the turf. 💚

From the early mornings to the late evenings, this crew shows up every day to coach, motivate, support, and push our members to be their best.

ISI Ballantyne wouldn’t be what it is without this incredible team. We’re grateful for the energy, passion, and heart they bring to our community.

Help us show them some love 👇
Drop a 💚 for the Bally Turf Fam

02/27/2026

FORM CHECK FRIDAY ✅
Single Arm KB/DB Hollow Hold Press with Coach Emily

✔️ Low back pressed into the floor
✔️ Core engaged
✔️ Slow + controlled press
✔️ Hips steady — no twisting

Anti-rotation. Shoulder stability. Deep core activation.
It’s not light… it’s controlled.
See you guys on the turf tomorrow with these great form tips 👏🏻

02/26/2026

Member Transformation Shoutout 🗣️
Erin started her journey at ISI two years ago and has lost over 20 pounds. She fell in love with the process — and kept telling her sister to come try it.

Eventually… Emily caved.

Here’s their testimony from Emily’s perspective:

“If you had asked me a year ago if I’d ever deadlift 200+ pounds, I would have laughed. Today I’m pulling 205+. I’ve lost over 10 pounds of body fat, gained over 6 pounds of muscle, and I’m down two pant sizes. This has been the most consistent I’ve ever been — and I’ve never felt stronger.

We’ve seen both physical and mental gains, but what we didn’t expect to find was this community. They cheer you on, support you, and push you to be the best version of yourself.

And yes… even though she started first, I can still kick her butt.” 😉💪

If you’re ready to start your journey, comment “results”. Let’s take it to the turf together! 💚

02/20/2026

Form Check Friday ✅
TRX Clutch Curls with Coach Ryan
Dialed-in form so you get the most out of every rep 💯💪

02/12/2026

Coach Pardy accepting Coach Jake’s challenge 😤
You’re up:

02/12/2026

02/10/2026

🚨 NEW COACH ALERT 🚨
Welcome to the Bally Turf, Coach Katlyn 💪🔥
Bringing the brains and the burn to every session 🧠💥
✔️ BS in Kinesiology
✔️ MS in Athletic Training
✔️ PhD in Sports Science loading… ⏳😮‍💨
Another powerhouse coach turning up the energy for our members👏
Hit the turf with her and see what elite training is all about 😏💚

02/07/2026

Family that sweats together, grows stronger together 💪
Thanks to everyone who showed up for Family Fit Day - big smiles, big lifts, and even bigger memories 💚
If you missed this Family Fit Day, keep an eye out for the next one on the calendar soon! 🗓️

02/05/2026

At ISI Bally, we fix your form… one way or another. 👏

Our coaches truly care about your form and safety each session. You can count on them to go above and beyond to ensure you get a safe, successful workout on the turf. ✅

*no members were harmed in the making of this content*