LiftingDreams

LiftingDreams 🏋️Efficient workouts
💼 For busy professionals
⌚️Just 45 minutes a day, 2-3x a week
🥗Detailed Coaching & Nutrition Guidance
👎 No strenuous cardio

09/03/2026

High Calories vs Low Calories Pt 2.

1. Tortilla
2. Yogurt
3. Bacon
4. Egg
5. Ground beef

09/01/2026

What a typical day of eating looks like for me to stay lean. Every day has a similar structure, but not exactly the same foods.
The pancakes I tend to eat every day though lol

08/31/2026

How to crunch (bosu ball)

1. Stable base for feet
2. Hips slightly below top of the ball
3. Stretch back over ball, fully stretching abs
4. Curl ribs towards hips
5. Control down.
6. Progression
….arms crossed….hands behind head…..weighted

08/23/2026

You don’t always need to eat less, you can make smarter swaps. 👇🏽

Small changes like peanut butter → PB2, whole milk → almond milk, or cooking oil → cooking spray can save hundreds of calories without completely changing what you eat.

Whether your goal is losing fat, maintaining your weight, or simply managing your calories, these swaps can make it easier.

Which swap would be hardest for you to make? 👇🏽

Save this for your next grocery trip.
Follow for more simple nutrition & training tips.

08/20/2026

How to grow Chest & Triceps!

1. Atleast 1 Heavy PUSH DAY (chest & Tri)
2. Atleast 1 light Push Day (chest & Tri) with rest between heavy day
3. 3-4 exercises per muscle group
4. 3-5 sets per exercise
5. Rep range that’ll keep you consistent
(3-5) or (8-12) or (12-20) it’s a preference

TODAYS ROUTINE

• Barbell Incline Bench Press ( upper chest, tris, front delt)
• Barbell Flat Bench Press ( mid chest, tris, front delt)
• Decline Push ups (deficit) (upper chest, tris, front delt)
• Dumbbell Tricep Extension (incline) (triceps long head)
• Negative Pull ups (close grip)(weighted) (back & biceps)
- 1 exercise, light intensity for back and biceps to keep muscle stimulus through the week before next heavy back & bicep day 💪🏽

Address

901 N Tryon Street, Ste D
Charlotte, NC
28206

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