LiftingDreams

Directions Website

🏋️Efficient workouts
💼 For busy professionals
⌚️Just 45 minutes a day, 2-3x a week
🥗Detailed Coaching & Nutrition Guidance
👎 No strenuous cardio

11/04/2026

Push-up progression
For people of all fitness levels

11/01/2026

You can get a great deal of growth just through a good amount of effort. It doesn’t have to be maximized

10/30/2026

Don’t shy away from the little things, it all adds up

10/29/2026

Checking the serving size and getting proper portions can go a long way. If you’re trying to lose weight, it’s mandatory.

10/28/2026

Lightweight high reps versus heavyweight lower reps both can get you great results. find a balance in between

10/28/2026

Rep Rangers are all preference. Lower reps vs high reps, doesn’t matter.

Choose a range that you find most comfortable for you and will keep you most consistent

10/27/2026

Push-ups is really the only thing I trained to failure with. Everything else I can leave some on the table.

10/27/2026

Consistency is the most important. Pick exercises that you can be consistent with and stick with it for a while before trying as many exercises as possible.

10/26/2026

Learn how to flip over and read an item

10/25/2026

Check the service size can take too much further than you’d think. Pay attention to the calorie number as well as the amount of servings especially if you know you’re eating the full container.

Address

901 N Tryon Street, Ste D
Charlotte, NC
28206

Website

http://liftingdreamsllc.com/

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