NOW Fitness & Conditioning

02/28/2026

Read. And let this sink in.

11/04/2025

09/25/2025

Copy link into a browser for all the details and to register for the Fireside Chat sessions:

https://cmlibrary.bibliocommons.com/events/6884cedf6d83b22800da4e2e

09/09/2025

08/13/2025

At 56, Dave Bautista has unveiled a leaner, 240-pound physique — his lightest weight since age 19 — after he shed 75 pounds.

Instead of chasing heavy lifts, the former WWE champion embraced boxing, cycling, martial arts, and other cardio-heavy training that kept him moving well and injury-free.

With mostly a PLANT-BASER DIET, with occasional fish and eggs, fueled his transformation while boosting energy and mobility‼️

His approach focuses on longevity, enjoyment, and feeling strong — a shift that’s as much about changing his mindset as it is about muscle.

08/08/2025

I typically only like to show or highlight my Change Maker clients, their journeys, and their wonderful and committed change-formations. Today I was compelled to share something important, and dispel a whole lot of misinformation!!

YES you can build lean, athletic, strong, and sustainable muscle while NOT eating meat! I'm powered by plants (and Omega-3s). And YES, you can do it over 50. I'm 53.

Change starts with your mind. We exist on 3 Planes: The Physical, The Mental, and The Spiritual. So this post is for someone out there that needs to know or be reminded what is possible. Now let's get after it!

03/16/2025

It was an honor to be at the movie documentary premiere for an incredible soul! I consider myself privileged to train athletes, and especially to work with yet it has been an honor to be part of the strength & conditioning team for . He was my very first para-athlete who participated in high level Adaptive Sports. The movie of his life, his journey, his struggle with the darkness, and overcoming to once again find a life's purpose! I'll keep you all posted when the movie drops on all streaming platforms. "The Rise of Sgt. Big Country"

12/28/2023

Don't run away from failure. Run to it!

12/26/2023

Comfort doesn't create change. In fact, comfort keeps you exactly where you are... Do you want to change, or do you want to remain the same? It's up to you and how ready you are, to get uncomfortable!

09/30/2023

"I'm Your Source of Answers! 🌟🔍

Questions fuel our growth, and I'm here to provide the answers. On this journey, your clarity matters. Don't hesitate to reach out, whether by comment, DM, or any way that suits you. My mission is to serve and add value to your path. Let's keep the conversation going and thrive together. Your questions are the keys to unlocking wisdom. 🗝️💡 "

09/29/2023

"Self-Care First: The Ultimate Priority 🌟💚

Amid life's hustle, remember this: your well-being is non-negotiable. Prioritizing self-care isn't selfish; it's an act of self-love. When you nurture your body, mind, and soul, you become better equipped to tackle life's demands. So, make self-care your daily ritual. Whether it's a moment of meditation, exercise, or simply saying 'no' when needed, put yourself first. You can't pour from an empty cup. Take care, and shine bright. ✨💪 "