Coach Bret Wieman

05/16/2026

05/11/2026

7 weeks old and came home last night

05/01/2026

Meet Jessica. 101.4 pounds down in 9 months.

When she started in July, she told me losing 100 lbs felt impossible. "An insane number" — those were her exact words. She committed anyway.

Here's what she said yesterday that I can't stop thinking about:

"I needed someone to be my cheerleader when I couldn't be my own cheerleader."

That sentence is the whole job.

Most people don't fail at weight loss because the information is wrong. They fail because they're alone with it. They get the meal plan, the macros, the rules — and then they hit a hard week and there's no one in their corner who actually knows what they're going through.

Jessica didn't lose 101 pounds because she had perfect willpower. She lost it because she had:

→ Daily check-ins (multiple times a day, every day)
→ Honest feedback — "not always nice, but always real"
→ A community that showed up for her on the hard days
→ Someone who could break down overwhelming information and tell her *why* she was struggling

That's the system. That's what works.

And here's what I love most about this conversation — Jessica isn't done. She told me she wants to tone up, gain muscle, keep her energy, and now help OTHER people in the program who are where she was 9 months ago.

That's how transformation actually finishes. Not at the goal weight. At the moment you turn around and pull someone else up with you.

If you're sitting there reading this thinking "100 lbs is impossible for me too" — Jessica thought the same thing in July.

She was wrong. You might be too.

Anything is possible.
— Coach Bret

P.S. If you want to know how this actually works — daily accountability, real coaching, a community that shows up — comment HOPE below or DM me and I'll send you the next step.

04/30/2026

Here's a Reels-style post for video #3 in the series:

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Round three. Yep — a man talking about menopause again. 🙋‍♂️

I get the side-eye. Culinary background. No personal experience with hot flashes. So why does this keep being my topic?

Because thousands of clients keep bringing it to me. And over the years, my program has evolved to meet them right where they are — building real, food-first strategies that work WITH your hormones instead of against them.

Here's the deal: most people only know what they've personally been through. I've sat across from hundreds of women (and men dealing with their own hormone shifts) and watched the patterns play out again and again. I know what foods help. I know what foods make it worse. And I know how to put it together so it actually works in real life.

So I built a brand-new video AND a Power Kit to spell it all out:

✅ The foods that ease menopause symptoms
✅ The foods quietly making them worse
✅ How to put a daily rhythm together that supports your hormones

Want it? It's free. 👇

👉 Comment "menopause 3" or "power kit"
👉 Or DM me "menopause 3" or "power kit"

You don't have to white-knuckle your way through this season. There's a smarter way — let me show you.

Anything is possible,
Coach Bret

04/29/2026

Here's a Reels-ready post built around Bill's story:

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Meet Bill. 73 years old. Down 30 pounds. Beat cancer in the middle of it. And still showing up every week. 👏

When Bill and I sat down to talk about his year in the program, I got chills. Because his story isn't just about the scale.

✅ He had to buy all new clothes (twice 😉)
✅ His wife jumped in alongside him — she's down too and loving the way she looks
✅ He got diagnosed with cancer one month in… and STILL didn't lose his progress through treatment
✅ He travels between two homes with his snacks packed (sliced turkey is his go-to 🦃)
✅ He and his wife do "date day" 2-3x a week — out to lunch, eating smart, no weight gain
✅ His mind feels sharper. His memory is better. His confidence is back.

This right here? THIS is what I mean when I talk about memory dividends.

The work you put in NOW is what lets you show up — fully, clearly, joyfully — for the kids, the grandkids, the great-grandkids, the volunteer work, the travel, the date days, the LIFE.

Bill said it best: "I have a good life for being an old guy." 😂

I'd say he's got a great life. Period.

If Bill's story stirred something in you — if you're sitting there thinking "I want THAT for my next chapter" — let's talk.

👉 Comment "READY" below
👉 Or DM me "READY"

I'll show you exactly how we do it.

Anything is possible,
Coach Bret

04/29/2026

"Why is a man talking about menopause?"

Fair question. Here's my answer 👇

Because every single day — in my DMs, my groups, on calls with clients — women are asking me about it. The hot flashes. The stubborn belly fat. The sleep that won't come. The energy that won't show up. The scale that won't budge no matter what they do.

I've coached hundreds of women through it. I've watched them get their bodies, their energy, and their confidence back. And I've learned a LOT along the way about what actually works — and what's just noise.

So I put together a special presentation that breaks it ALL down. The "why" behind what you're feeling, and the practical steps that actually move the needle.

Want it? It's yours, free. 👇

👉 Comment "menopause"
👉 Or DM me "menopause"

I'll send you the full handout AND the video walkthrough so it finally clicks.

You're not crazy. You're not broken. You just haven't had someone explain it to you the right way yet.

Anything is possible,
Coach Bret

04/28/2026

Keto. Done right.

If you've ever tried keto and felt confused, exhausted, or like you were just guessing your way through it — this one's for you.

I'm hosting a FREE webinar where I'll walk you through how keto actually works, why most people get it wrong, and the simple framework I use with my clients to make it sustainable (and enjoyable — I am a chef, after all 😉).

Here's what you'll get when you sign up:

✅ Live training with me
✅ The handout to keep
✅ The full replay if you can't make it live
✅ A peek at how I coach clients through real, lasting results

No pressure, no fluff — just real teaching from someone who's lived it and helped hundreds of others do the same.

👉 Grab your spot here: https://chefsapproach.com/path
👉 Link is also in my bio

Even if life gets in the way and you can't show up live, sign up anyway — I'll send you everything so you don't miss a thing.

Anything is possible,
Coach Bret

04/23/2026

I've said it before and I'll keep saying it.

There are two hills I will die on — and this video is me planting my flag.

**Hill #1: Quick-fix supplements.**

I get approached almost every single day by affiliate marketers wanting me to push their products to my clients. Proprietary blends. Mystery ingredients. Wild promises about weight loss, cholesterol, parasites — you name it.

Every single time, my answer is the same.

No.

Not because I can't use the money. Because I've spent nearly 50 years learning what food actually does to the human body — and I know these pills don't do what they claim.

**Hill #2: Fake AI ads.**

This one is personal.

These companies are using AI to steal the faces and voices of real people — celebrities, doctors, coaches — and manufacture fake endorsements.

Including me.

My videos. My clients' testimonials. My face. Used without my permission to sell products I've never recommended and never will.

So I need you to hear this clearly:

If you ever see me — or anyone you follow — "endorsing" a supplement in an ad, stop and ask: is this real? Because more often than not, it isn't.

I built this business on one thing — real food, real results, zero shortcuts. That was true on day one and it'll be true on the last day.

Those are my hills. I'm not moving. 💪

*Anything is possible — Coach Bret*

04/22/2026

I want you to meet Nette.

She tried everything before finding us. Eating programs. Supplements. Even Ozempic.

And after 9 months on this program, here's what she told me on camera — unprompted, unscripted, straight from the heart:

*"This is the jewel I found. This is where the buck stops. After this, the weight will go."*

She didn't just lose weight. She learned *why* her body works the way it does. She understood portion control, cravings, food combinations, and timing — for the first time in her life. She ate cheesecake. She ate cookies. She wasn't starving on chicken and broccoli.

She had to pause the program temporarily for surgery. But she told me flat out — if it weren't for that, she'd have stayed another six months without hesitation.

That's not a client. That's a transformation.

And the thing that got me most? She said she wished she'd heard about this sooner — so she could have started sooner.

If you've tried everything and nothing has stuck, I want you to watch this video. Because what Nette describes isn't a diet.

It's the last program you'll ever need.

Drop **READY** in the comments or send me a DM and let's talk about what this looks like for you.

Because anything really is possible. Nette proved it. 💪

*Anything is possible — Coach Bret*

11/28/2024

Amy was kind enough to share with us her experience with me.