Weir Fit Now

Virtual Personal Training and Nutrition Coaching
Strength I Endurance I Mobility I Weight Loss

05/01/2026

🌎 World Fitness Day is May 2nd! Come around the world with me with this full body, at home workout! 🏋️‍♂️

• 3 Sets
• 45 seconds per exercise
• 30 seconds rest between sets
(Complete both sides for single-leg/arm moves)

1️⃣ Bulgarian Split Squats 🇧🇬
2️⃣ Half Turkish Get Ups 🇹🇷
3️⃣ French Press 🇫🇷
4️⃣ Russian Twists 🇷🇺
5️⃣ Romanian Deadlifts 🇷🇴
6️⃣ American Swings 🇺🇸

Ready for your free session? Shoot me a DM or tap the link in my bio to get started! 🔗 www.weirfitnow.com

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10/21/2025

🔥 Arms + Abs Circuit 🔥 30 sec each — 4 rounds total
1️⃣ Chest Press + Leg Extension (each side) — chest + quads + transverse abdominis 2️⃣ Lat Pullover + Leg Raise — lats + re**us abdominis 3️⃣ Skull Crusher + Double Heel Drop — triceps + re**us abdominis 4️⃣ Oblique Crunch (each side) — internal & external obliques 5️⃣ Server Press — shoulders + triceps + upper chest 6️⃣ Plank Pull-Through — shoulders + transverse abdominis + obliques 7️⃣ Plank Reach — shoulders + re**us abdominis + transverse abdominis 8️⃣ Weighted Roll-Up — re**us abdominis + hip flexors + transverse abdominis
🕒 Rest 30 sec between rounds 💥 Total: 30 minutes

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Ready to start? 👉 www.weirfitnow.com

09/16/2025

🎉 2,500 Virtual Training Sessions 🎉

Together, we’ve trained across 13 states (VA, NH, PA, VT, MA, IL, CA, NC, MD, NY, MO, SC, and DC). Men and women ages 30 to 82, with goals ranging from strength, mobility, and weight loss to pre- and post-natal, pre- and post-surgery, more energy, and greater confidence — you’ve proven that fitness has no boundaries. 🌎

What started as a quick pivot when gyms shut down during covid has grown into a community I’m so proud of — filled with incredible clients who show up, put in the work, and trust me with their goals. 💪 Every single session is proof that consistency wins, and I can’t wait for the next 2,500! 🙌

Here’s to you, here’s to us, and here’s to what’s ahead!
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www.weirfitnow.com

09/03/2025

Cardio burns calories in the moment, but muscle is what keeps your body burning fat all day long.
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Get strong with me!
www.weirfitnow.com
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08/28/2025

How long have you had that fitness goal? A year? Two years? Five? Now ask yourself—what changes have you made and *actually stuck with?*
Here’s the truth: too often we WANT change without actually MAKING change. ✨ If nothing changes, then nothing changes. ✨
So—what shift do you need to make to finally hit your goals? Virtual personal training can give you the guidance + accountability + motivation you need - without leaving your home. 🏠 💪 DM me to get started!
_ www.weirfitnow.com _ 

08/24/2025

🌶️ Keeping it Spicy Sunday 🌶 Did you know your body can adapt to a workout in as little as 6–8 weeks? When that happens, progress slows—strength, endurance, and calorie burn start to plateau.

Switching things up (hello, aerial silks class!) challenges your body in new ways, prevents plateaus and boredom, and keeps progress moving forward.

Huge thanks to for giving me sore abs for an entire week! 🥵

Ready to push past your plateau? DM me for a free consult! 🤸
_ www.weirfitnow.com _ 

08/20/2025

It’s not your fault! Truth is, most people don’t reach their goals alone — not because they aren’t capable, but because life gets in the way. Schedules change. Kids get sick. Motivation fades. Accountability slips.

My job is to give you the plan, the push, and the consistency you need to actually follow through — and see results that last.
Summer might be almost over, but your goals don’t have to be. Let’s make sure the next season is the one you crush them. 💪

📩 DM me to get started.
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www.weirfitnow.com
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08/11/2025

Something I’ll never get tired of hearing?
Clients feeling STRONGER. 💪

Virtual training removes the usual barriers to exercise consistency—commute, sick kids, travel, schedule changes—so you can actually stick to your workouts. And consistency? That’s the secret sauce to reaching your goals.

Need accountability, guidance, or motivation? DM me for a free consultation and let’s build a workout plan you’ll finally stick to.
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www.weirfitnow.com
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08/06/2025

Breakfast of Champions – Mom Life Edition
(sound on to hear my little dictator demanding “YOGURT WITH SPRINKLES!!”) ✔️ My daughter’s (cold) leftover Kodiak pancake ✔️ Plain Greek yogurt ✔️ Berries ✔️ Pecans
Protein: 13g • Carbs: 25g • Fat: 12g • Calories: 250
If you want to improve or maintain your health, breakfast is a non‑negotiable. But I hear from clients all the time that they skip it because of time. ⏰
This took me less than a minute to make (and honestly, about the same to eat 😉) — and it kept me full for hours.
Want more quick breakfast ideas? DM me for a free consultation! www.weirfitnow.com
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07/14/2025

Big shout out to for the body and mind reset! 🧘‍♀️Vacations are the perfect opportunity to branch out from your normal workouts and find local classes that peak your interest. 🤸‍♀️
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Need some guidance on your fitness journey? DM me to set up a free consult!
_ www.weirfitnow.com _ 

06/07/2025

🚨 5-Part Series: Exercises You Might Be Doing WRONG 🚨
#1 – The Squat

👎 Poor form = wasted effort (or worse, injury). 👍 Small tweaks = BIG results.

Not seeing progress? Let’s fix that. 📲 Book your FREE consultation today and see how virtual training keeps you: ✅ Guided ✅ Accountable ✅ Motivated
_ www.weirfitnow.com _ 

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Charlotte, NC

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http://www.weirfitnow.com/

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