barre3

11/10/2026

Something BIG is coming!!! 👀

Our SEMI-ANNUAL SALE is almost here, and trust us… you’re not going to want to miss this one!!! 🔥🛍️

We’re keeping the details under wraps for now, but get ready for some seriously GOOD deals!

Stay tuned… the countdown is ON! ✨

11/10/2026

Happiest of birthdays to Jackie!!! 🥳

Jackie is one of the newest faces to join our barre3 team, and we are SO happy to have her!
She’s already working her magic behind the scenes, helping keep our studios beautiful and welcoming for our community.

We are so grateful to have her as part of our team!
Help us wish Jackie the happiest birthday!!! 🎉

11/09/2026

barre3 isn’t about changing who you are. It’s about supporting the life you live. 🧡
Every class is designed to help you feel stronger, more energized, and more connected to your body, both inside and outside the studio.

We’re not just working out for today. We’re building strength, energy, and confidence for a lifetime.
Sunday Reminder: Pre-book your classes for the week
+
FREE classes every Saturday in November! Bring a friend and join us!

11/06/2026

We’re all about the GREEN FLAGS around here! 💚

A workout that challenges you while meeting you where you are.
Instructors who genuinely care and cheer you on.
And a community that makes you feel right at home.

Because finding a workout you actually look forward to? 𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘨𝘳𝘦𝘦𝘯 𝘧𝘭𝘢𝘨 𝘰𝘧 𝘢𝘭𝘭! ✨

Come see what makes barre3 so special!
𝐘𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐚𝐬𝐬 𝐢𝐬 𝐅𝐑𝐄𝐄!!! 🧡

11/05/2026

Your Saturday plans just got better! ✨

Did you know ALL November, Saturday classes are FREE?! 🧡

Grab a friend, book your spots, and come move with us! Everyone is welcome!

📍 𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐡𝐞𝐚𝐝𝐬 𝐮𝐩 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: Our Chandler studio will be closed for a little refresh, but Gilbert is OPEN and ready to move with you!

We can’t wait to see you in class! 🫶

11/04/2026

Our Annual Holiday Boutique is almost HERE🎄
Join us for one of our favorite events of the year!

✨ 𝐅𝐑𝐄𝐄 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐥𝐥 𝐦𝐨𝐫𝐧𝐢𝐧𝐠!
🛍️ 𝐇𝐔𝐆𝐄 𝐛𝐥𝐨𝐰𝐨𝐮𝐭 𝐫𝐞𝐭𝐚𝐢𝐥 𝐬𝐚𝐥𝐞!
🎁 𝐅𝐮𝐧 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲𝐬!
🍪 𝐒𝐰𝐞𝐞𝐭 𝐭𝐫𝐞𝐚𝐭𝐬 & 𝐥𝐨𝐜𝐚𝐥 𝐠𝐨𝐨𝐝𝐢𝐞𝐬!
💇‍♀️ 𝐂𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐬𝐭𝐲𝐥𝐞 𝐛𝐚𝐫!
✨ 𝐏𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐣𝐞𝐰𝐞𝐥𝐫𝐲, 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐡𝐚𝐭𝐬, 𝐟𝐫𝐞𝐬𝐡 𝐟𝐥𝐨𝐰𝐞𝐫𝐬 & 𝐒𝐎 𝐦𝐮𝐜𝐡 𝐦𝐨𝐫𝐞!

Swipe to see all the amazing local businesses you’ll get to connect with! ✨

Grab your friends, get some holiday shopping done, and kick off the holiday season with your barre3 community! ✨

11/03/2026

New Community Partner ✨ 4Ever Young Mesa

They’re all about helping you look and feel your best, and they have some AMAZING exclusive offers just for our barre3 members! 👏

✨ $𝟓𝟎 𝐎𝐅𝐅 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐇𝐲𝐝𝐫𝐚𝐅𝐚𝐜𝐢𝐚𝐥
✨ $𝟓𝟎 𝐎𝐅𝐅 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐦𝐨𝐧𝐭𝐡 𝐨𝐟 𝐏𝐞𝐩𝐭𝐢𝐝𝐞𝐬 𝐨𝐫 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐑𝐞𝐩𝐥𝐚𝐜𝐞𝐦𝐞𝐧𝐭 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 (𝐇𝐑𝐓)
✨ $𝟏𝟎/𝐮𝐧𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝟐𝟎 𝐮𝐧𝐢𝐭𝐬 𝐨𝐟 𝐓𝐨𝐱

Even better? You can meet them in person! 🧡
🎄 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒𝐭𝐡: Holiday Boutique at barre3 Gilbert–Epicenter
✨ 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟒𝐭𝐡: Pop-up at barre3 Gilbert

Come see them, and learn more about everything they have to offer!

11/02/2026

Happy Birthday to our sweet Avrey! 🥳

A little more about our birthday girl and bride-to-be! 💍…
📚 She LOVES history and learning new things!
🎨 Her current obsession? All things crafting!
🏖️ Her perfect day? Sunshine on the beach, dinner with her fiancé, and a cozy movie night in comfys!

Avrey, with such an exciting year ahead, we hope it’s filled with so much love, and happiness! We’re so lucky to have you in our barre3 family!

11/01/2026

Hello, November! 🍂🧡✨
A new month, more reasons to move, connect, and celebrate together!

From 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 to our 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞 filled with local shopping, giveaways, and festive fun, November is bringing all the good things to barre3 Chandler + barre3 Gilbert-Epicenter!

We’re heading into this season with grateful hearts and can’t wait for another month of movement, connection, and community with YOU!

𝐌𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐞𝐧𝐝𝐚𝐫𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐮𝐧! 🧡

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.