iCompete Fitness

iCompete Fitness My passion is to help you recognize your true potential, conquer those demons that have been limiting you and show you how to live a healthy life.

At iCompete Fitness, our goal is to provide our clients with the tools, knowledge and support to become healthy and fit, permanently. We achieve this with our muscle building, high calorie burning workouts, customized nutritional plans that teach you how to eat to burn the most fat, and ongoing support and accountability. In addition, we have a lot of fun! We focus on body composition, rather than

what the scale says. When you decrease your body fat and increase your lean muscle mass, your metabolism and energy level increases significantly. Your body becomes a fat-burning machine. Combine this with developing healthy nutritional habits and you are well on your way to living a healthy life. If you follow the program and stay consistent, I guarantee that you will reach your goals and not have to worry about your weight again.

SELF-CARE September Challenge...Day 15✍🏽 Our days fly by in such chaos that we cant even remember where we put things......
09/15/2022

SELF-CARE September Challenge...Day 15✍🏽

Our days fly by in such chaos that we cant even remember where we put things... or even why we were going where we were going, "now why did i come up here?? I know yall have been here!

These are signs that we need to give ourself a min or two. That is what Days 13-15 are about in our Self-Care Challenge...taking 10 minutes to just sit with your thoughts..and write whatever you want.

It is so important to just sit quietly in a comfortable place with your thoughts. Get a fun journal and pen and just write..anything.

👉🏽👉🏽Tag a friend who could use this as well!



Make it a great day! ☀️😁
07/05/2022

Make it a great day! ☀️😁

JULY MOBILITY CHALLENGE has begin!if you missed yesterday, not problem, start today!You only need 3 minutes a day to:✅ L...
07/02/2022

JULY MOBILITY CHALLENGE has begin!

if you missed yesterday, not problem, start today!

You only need 3 minutes a day to:
✅ Loosen up your body!
✅ Release Tension
✅ Unlock your joints
✅ Relieve your Aches and Pains
✅ MOVE so you will FEEL BETTER!


👉🏽 FOLLOW if you find this helpful
👉🏽 SHARE with your buddies…help them feel better too!

Now…get to it! Only 3 minutes!!! 👊🏽👊🏽

See previous post for how to do the first 2 movements

💡In other words … it boils down to this: “Use it or lose it.” Your body loves to move! 🤸🏻‍♂️ ...
06/30/2022

💡In other words … it boils down to this: “Use it or lose it.” Your body loves to move! 🤸🏻‍♂️

🧠🧘🤙🏽A flexible body, mind, and spirit can help you weather many storms.
06/28/2022

🧠🧘🤙🏽A flexible body, mind, and spirit can help you weather many storms.

06/25/2022

❓Do you want to relieve your
Aches and Pains?

❓Are your TIGHT
HIPS and LOW BACK PAIN killing you?

😊Do these 3 simple movements to FEEL BETTER right away!

😊Do them consistently every day, just takes a few minutes, to keep them from coming back!

06/24/2022

Is your LOWER BACK Tight? 🙋🏻‍♀️🙋🏾‍♂️

When you stand up do you put your hand on your lower back and an arch back to try to stretch it out to help reduce the tightness and pain you feel?🙋🏻‍♀️🙋🏾‍♂️

Then this SPINAL WAVE movement is for you!

It will:

✅ Relieve tension is your lower back

✅ Increase your core strength ( which will help to alleviate your Lower Back Pain

It’s simple, just take a few minutes throughout your day to do this. Your body will thank you!

   
   
     

06/23/2022

Final week of our RE-“JUNE”IVATE YOUR BODY CHALLENGE!!!

2 new exercises to take away your aches and pains.

👉🏽👉🏽Tag your accountability buddy, hold each other responsible, last week of these, make it happen!



❓MYTH OR FACT ❓🤔A standing desk is better for you than a sitting desk🔥 IT DEPENDS. 🔥🪑Sitting all day is definitely NOT g...
06/23/2022

❓MYTH OR FACT ❓

🤔A standing desk is better for you than a sitting desk

🔥 IT DEPENDS. 🔥

🪑Sitting all day is definitely NOT great for your body – studies link it with all sorts of negatives from aches and pains to chronic disease and even a shorter lifespan.

But standing all day is also linked with potential issues like back and leg/foot pain and varicose veins.

🚶‍♂️🧍‍♀️The best bet: alternate between sitting and standing throughout the day! And don’t forget to take “moving breaks” – like walking around the office, doing active tasks, etc.

💡 😁 Great Idea:
Take 5 minutes breaks throughout your day and add in any of the BodyCare exercises I have posted. You will be amazed and how good you will feel!!

👉Do you sit at work? Stand? Or both?



06/22/2022

Low pain killing you??😩😩😩

Take 2-3 minored and so this to help realign your spine and FEEL BETTER!! 😊😊

Be a good friend And Tag Someone who you know you could use this as well! 👊🏽👊🏽

   
   
     

Address

22608 S Gilbert Road
Chandler, AZ
85249

Opening Hours

Monday 5:30am - 10am
Tuesday 5:30am - 10am
Wednesday 5:30am - 10am
Thursday 5:30am - 10am
Friday 5:30am - 10am

Telephone

+18019490011

Website

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