Scott's Training Systems

09/03/2026

We thought we’d share some of our healthy and easy recipes with all of you. Next time you’re struggling with what to eat come back and look at some of our ideas!
First up is crock pot chicken
In a rush? Sick of dry chicken? Throw 1 -1 1/2 lbs of chicken in a crockpot with a couple jars of salsa and you'll have a healthy protein to add to a salad, tortilla, rice and beans.

09/01/2026

Are you done not looking and/or feeling the way you want on stage? Do you feel fitness/swimsuit is not your strength? Sign up with us today and let us help you feel 100% confident in a swimsuit, workout attire and/or whatever you're wearing on and off stage. For only $199 a month we will create a workout and nutrition plan guaranteed to help you get lean, reduce inflammation and feel your absolute best! Spots are limited, so message us today for a FREE consult/assessment.

08/14/2026

08/12/2026

Having 3 kids of my own has made me passionate about the importance of mental health in teens and young adults. Please read this article regarding what we can do as parents to guarantee our kids live a healthy and happy life.

08/10/2026

Want to work your shoulders, core and legs at the same time? Try this squat variation. Keep the shoulders down and back, drive the hamstings and glutes back.

08/07/2026

Help someone out today and everyday!

08/05/2026

Please take some time to read this article on the importance of women’s health. And remember, being thin does not mean being healthy. Don’t wait to start your fitness journey, use the following link to schedule a consultation today!
https://calendly.com/scott-vcxv/30min

08/03/2026

This full body stability movement is a great way to work your hamstrings, glutes, biceps, shoulders and balance all at once. Make sure you stabilize through your glutes and core before iniated the curl to press.

07/31/2026

Come be apart of our community!

07/29/2026

Another great way to get your cardio in. The Assault bike works your full body or if you have a lower body injury, putting your feet on the pegs and just using the arms is an excellent way to burn some serious calories.