Scott's Training Systems

10/26/2026

October is widely observed as National Depression and Mental Health Awareness and Screening Month.

I know I personally have and do struggle with different aspects from time to time. What I have found in my years of coaching and researching is that everyone that I have worked with does as well. What I have also found are the ones that are the most successful are able to acknowledge this feeling, realize it is not real and it is limiting them and then use strategies to overcome these beliefs quickly.

If you are struggling with your mental health, please seek the proper assistance. We are always here to help!

10/23/2026

10/21/2026

This week, we'd like to acknowledge the states we work with and/or have worked with in the Miss America system. Thank you: Arizona, Nebraska and South Dakota! We are honored that you trust us and look forward to coaching your title holders this and the following years. If you've worked with us, please share something you accomplished, learned and/or a favorite memory. If you have not worked with us, now is the time!

10/19/2026

October is breast cancer awareness month. Many of you may be aware, but breast cancer is something very personal to Scott Keppel and his family. His wife Melissa had breast cancer twice, they have family members and friends that have had it as well. Scott wrote an EBook on breast cancer recovery. Here is just one excerpt: “I would like everyone to know that it is still possible to work out after being diagnosed with breast cancer. Working out will help you mentally and physically feel better. Keep in mind, there may be days where you may not feel up to it, but if you can, try to fight through it. Bringing a friend or two helps too!”

10/14/2026

This week we'd like to acknowledge all the states we work with and/or have worked with in the Miss USA organization! Thank you: Arizona, Colorado, Iowa,Maine, Minnesota, New York, Nevada, North Dakota, South Dakota, Utah, Wisconsin and Wyoming! We are blessed you have trusted in the past and look forward to working with team in the future. If you have worked with us in the past, please share a memory, something you learned and/or something you accomplished. If you haven't worked with us and you want, message us to get started!

10/12/2026

They holidays are coming up fast.
For many of us that means are current exercise and nutrition plan won't last.
Several us will put on some extra fat.
But thanks to STS, it doesn't have to be like that:)
Message us today and get 1/2 off any training program. Sorry current STSers, this is for newbies only.
That being said, refer us someone and they get 1/2 off and you do too!

10/07/2026

This week we'd like to thank all of those involved with the Miss Petite USA organization! We are blessed to be your national fitness and nutrition coach and can not wait to work with you this coming year! If you are a part of the Petite USA system and have worked with us, please let us and everyone know something you learned and/or liked about our coaching. If you haven't and want to, let's goooo!

10/05/2026

Parents, we have 2 more spots open for those of you that are sick of being tired and one more for our "Get Fit and Stay Fit" offer. Pay through 2026 and we will gift you Jan of 2027! Tired of trying to find out how to fill the time you now have. Done with not making your own health a priority.