Ferryn Wynter

Ferryn Wynter Yoga, Somatics, & the Breathe Podcast.

Find the calm within the chaos.
🎙️ NEW EPISODES EVERY TUESDAY
🌬️ Listen/Follow/Subscribe/Support at ferrynwynter.com/links

Ever feel like the pursuit of “growth” is actually adding more pressure than progress?In the latest episode of Breathe: ...
06/09/2026

Ever feel like the pursuit of “growth” is actually adding more pressure than progress?

In the latest episode of Breathe: Just You, the Breath, and the Breakthrough, we’re unpacking the hidden weight behind the growth mindset and how to find more ease in your journey.

🎙️ Episode 13 is out now!

🎧 Listen at the link in my bio. (ferrynwynter.com/links)

SomaticWellness GrowthMindset PodcastLife NervousSystemRegulation FerrynWynter

06/07/2026

My next newsletter "Beyond the Growth Mindset 🧠" is coming tomorrow. Subscribe to get it and stay in the loop on everything I'm creating.
https://ferrynwynter.com/links

Episode 12 is LIVE 🎙️ We often reach a horizon where choices feel heavy but it doesn’t have to stay that way. 🌅 Episode ...
06/02/2026

Episode 12 is LIVE 🎙️

We often reach a horizon where choices feel heavy but it doesn’t have to stay that way.

🌅 Episode 12, “The Horizon of Choice,” is officially live and marks the conclusion of our three-part decision-making series.

✨ It’s time to deepen your practice of signal recognition and trust your internal compass. 🧭

Head to ferrynwynter.com/links to tune in. 🎧 (LINK IN BIO)

The June movement schedule is live 🧘‍♀️!From adaptive chair-based flows to restorative sequences and somatic breathwork,...
05/31/2026

The June movement schedule is live 🧘‍♀️!

From adaptive chair-based flows to restorative sequences and somatic breathwork, there are many ways to find your rhythm this month. View the full calendar below 👇

📧 DM for scheduling and Zoom inquiries.

Stuck? Stop thinking. Start moving. 🏃‍♀️The more we try to “think” our way through a freeze, the more stuck we get. Your...
05/26/2026

Stuck? Stop thinking. Start moving. 🏃‍♀️

The more we try to “think” our way through a freeze, the more stuck we get. Your body isn’t a computer; it’s a living, breathing system that needs motion to find clarity.

Episode 11: Breaking the Freeze is live now.
We’re mapping out the cost of stillness and learning how to use your breath to generate the internal heat needed to thaw.

Are you ready to find your flow again?
🎧 Tune in at ferrynwynter.com/links

The rhythm of the work continues. ✨I am feeling so incredibly grateful as I sit with the quiet hum of progress today. Ep...
05/24/2026

The rhythm of the work continues. ✨

I am feeling so incredibly grateful as I sit with the quiet hum of progress today. Episode 11 is officially dropping this Tuesday, and I’ve just finished recording Episode 12, which moves into production as we speak. 🎙️

If you haven’t had a chance to check your inbox yet, this morning’s newsletter is live - diving a bit deeper into the heart of our latest conversations. 📩 LINK IN COMMENTS TO SIGN UP.

Thank you all for being part of this space, for listening, and for sharing the show with those who need these tools. It means the world to me to build this community with you. 🤍

Wishing you all a beautiful, regulated, and grounded week ahead. 🌿

❤️, Ferryn

Breathe: Just you, the breath, and the breakthrough.

The face behind the microphone, the yoga mat sequencing, and the late-night scripting sessions. 🧘🏻‍♀️🎙️✨ Working on some...
05/22/2026

The face behind the microphone, the yoga mat sequencing, and the late-night scripting sessions. 🧘🏻‍♀️🎙️✨ Working on some beautiful things for you all. I can’t wait to share what’s on the horizon. 🌅💫

Fuel the Breakthrough ☕✨Creating Breathe: Just You, the Breath, and the Breakthrough is a labor of love. My goal is to k...
05/22/2026

Fuel the Breakthrough ☕✨
Creating Breathe: Just You, the Breath, and the Breakthrough is a labor of love. My goal is to keep these somatic tools and breathwork practices accessible to everyone seeking their own moment of clarity.
If this podcast has helped you shift your energy, navigate a tough decision, or simply find a moment of peace, consider supporting the show!
How you can help:
🌿 Share: Send your favorite episode to someone who needs it.
⭐ Review: Leave a rating on Spotify or Apple Podcasts.
☕ Fuel: You can now "Buy Me a Coffee" to directly support the production and keep this space intentional.
Support the show here: buymeacoffee.com/ferrynwynter
Thank you for being part of this community and for honoring your breath.

The Body Says Yes 🌿Have you ever felt a “yes” before you could even put it into words? That expansiveness in your chest,...
05/19/2026

The Body Says Yes 🌿

Have you ever felt a “yes” before you could even put it into words? That expansiveness in your chest, the ease in your breath? That’s your somatic intelligence speaking.

Episode 10 is officially live! In Part 1 of our Decision-Making Series, we’re exploring The Somatic “Yes.” We dive deep into how to differentiate between a mental obligation and a true, physiological alignment.

If you’ve been feeling stuck at a crossroads or overwhelmed by “shoulds,” this practice is for you. It’s time to stop overthinking and start feeling your way toward your next breakthrough.

✨ Listen now at the link in bio. ferrynwynter.com/links

Take a Deep Breath - Episode 09 is Here!Ever feel like you’re carrying someone else’s stress? In this episode, “The Seco...
05/12/2026

Take a Deep Breath - Episode 09 is Here!

Ever feel like you’re carrying someone else’s stress? In this episode, “The Second-hand Nervous System,” We dive into how we absorb the energy around us and, more importantly, how to reclaim our own peace.
It’s just you, the breath, and the breakthrough. 🧘✨

Listen now at the link below!
🔗 ferrynwynter.com/links

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