Sweat.BySteph

Sweat.BySteph Certified Personal Trainer offering in-person personal training and group classes. Fitness app available for workouts, accountability, and nutrition support.

Certified in Functional Fitness, TRX, Pre/Postnatal Performance, Nutrition, and Youth Fitness💪🏼

09/11/2026

5:30AM… while most people were still sleeping, we were putting in the work. 💪🏼

Every rep. Every drop of sweat. Every early morning adds up.

Ready to join us? See you at the next workout! 👊🏼

Early alarms. Hard work. Zero excuses. 💪🏼The 5:30AM crew showed up and put in the work today! Every workout is one step ...
09/11/2026

Early alarms. Hard work. Zero excuses. 💪🏼

The 5:30AM crew showed up and put in the work today! Every workout is one step closer to becoming stronger, healthier, and more confident.

Who’s joining us for the next one? 👊🏼
Tomorrow 8am

Never Forget. 🇺🇸❤️Today we pause to remember the lives lost, honor the heroes who ran toward danger, and recognize the s...
09/11/2026

Never Forget. 🇺🇸❤️

Today we pause to remember the lives lost, honor the heroes who ran toward danger, and recognize the strength and resilience that emerged from one of our nation’s darkest days.

Twenty-five years later, we continue to stand united in remembrance.

9.11.2001
Never Forgotten. Always Remembered. ❤️🤍💙

09/10/2026

🍑 B***Y DAY ✔️🔥

Strong legs. Strong glutes. Stronger every workout. 💪🏼

Way to put in the work today! Who’s joining us for the next one? 👊🏼

📲 DM or text to reserve.

We showed up, put the work in, and didn’t let the rain slow us down. 🌧️💪5:30AM crew, you crushed another workout, smilin...
09/10/2026

We showed up, put the work in, and didn’t let the rain slow us down. 🌧️💪

5:30AM crew, you crushed another workout, smiling, and stronger because of it! There will always be excuses, but today we chose consistency.

Who’s joining us tomorrow morning? ⏰
📍5:30AM
📩 Reserve your spot and let’s get another workout in before the rest of the world wakes up!

09/09/2026

Strong starts, sweaty smiles, and a FULL BODY workout to kick off the day! 💪🔥

Every class is designed to challenge you, no matter your fitness level. We lifted, pushed, moved, and finished feeling stronger than when we started.

Missed this morning? Don’t worry… we’re back at it tomorrow at 5:30 AM! ⏰

Come see what you’re capable of. Just remember to reserve your spot at least 8 hours before class by sending me a DM or text. I’ll take care of the rest!

Who’s joining us tomorrow? 🙌

🚨 POP UP CLASS TOMORROW! 🚨Who’s joining me at 5:30AM? 💪🏼Start your day with a workout that will leave you feeling strong...
09/09/2026

🚨 POP UP CLASS TOMORROW! 🚨

Who’s joining me at 5:30AM? 💪🏼

Start your day with a workout that will leave you feeling strong, energized, and ready to take on the day. All fitness levels are welcome!

📍 Reserve your spot by DM or text.
⏰ Reservations are required at least 8 hours before class.

Set that alarm, bring the energy, and let’s get after it! 🔥

💪 Strong athletes aren’t built overnight—they’re built one workout, one rep, and one day at a time.Today’s Youth Athlete...
09/09/2026

💪 Strong athletes aren’t built overnight—they’re built one workout, one rep, and one day at a time.

Today’s Youth Athlete Performance Workout is all about building strength, improving speed, and increasing confidence. Whether you’re getting ready for your next game, practice, or season, the work you put in today will show up when it matters most.

Stay consistent. Trust the process. Be stronger than you were yesterday. 🔥

What a way to start the day! 💪🏼🔥The 5:30AM crew showed up, put in the work, and got it DONE before most alarms even went...
09/09/2026

What a way to start the day! 💪🏼🔥

The 5:30AM crew showed up, put in the work, and got it DONE before most alarms even went off. Every workout is another step toward getting stronger, healthier, and more confident.

Ready to join us? We’d love to have you!

📍Join us tomorrow morning and see what you’re capable of. No matter your fitness level, we’ve got a spot waiting for you.

Who’s setting that alarm? ⏰💗

Fuel before you perform.What you eat before practice or a game can have a huge impact on your energy, focus, and perform...
09/08/2026

Fuel before you perform.

What you eat before practice or a game can have a huge impact on your energy, focus, and performance.

The goal is simple:
🍌 Carbohydrates for energy
🥚 Lean protein to support your muscles
💧 Plenty of water to stay hydrated

Skip the candy and energy drinks. Instead, choose foods that will keep you fueled from warm-ups through the final whistle.

A few great pre-game ideas:
✔️ Greek yogurt + fruit
✔️ Peanut butter & banana on whole grain toast
✔️ Turkey sandwich + apple
✔️ Oatmeal with berries
✔️ Rice, grilled chicken & fruit (if you have a few hours before)

Remember: You can’t expect your body to perform at its best if you don’t give it the fuel it needs.

Address

1961 Route 6
Carmel, NY
10512

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