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Sweat.BySteph

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Carmel, NY
Sweat.BySteph

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Certified Personal Trainer offering in-person personal training and group classes. Fitness app available for workouts, accountability, and nutrition support.

Certified in Functional Fitness, TRX, Pre/Postnatal Performance, Nutrition, and Youth Fitness💪🏼

10/29/2026

Today we recognize those who run toward uncertainty when everyone else is running away. Your strength, selflessness, and willingness to answer the call make a difference in countless lives every single day.

To every first responder—thank you for your dedication, your sacrifice, and for being there when it matters most. We appreciate you today and every day. ❤️

10/28/2026

🔥 TABATA + LOWER BODY 🔥

Ready to challenge your legs and get your heart rate up?

This Tabata workout combines lower-body strength with bursts of cardio to build power, improve endurance, and leave you feeling accomplished in a short amount of time.

Remember: it’s only 20 seconds of work at a time. Give those 20 seconds everything you’ve got, recover, and do it again. Small efforts repeated consistently lead to big results.

Save this workout for your next training session, tag a friend to join you, and let me know when you finish! 💪🩷

10/28/2026

High school athletes: Your performance starts long before the game or practice begins.

The habits you build now will carry over into every season.

💧 Stay hydrated.
🍽️ Eat balanced meals with protein, carbohydrates, and healthy fats.
😴 Prioritize quality sleep.
💪 Strength train to build power, improve performance, and help reduce the risk of injury.

Talent is important—but consistency, preparation, and healthy habits are what help athletes perform at their best.

Build the habits now, and you’ll thank yourself all season long.

10/27/2026

Dreaming about your goals is the easy part.

Making the decision to show up every day—even when you don’t feel like it—is where the change happens. 💗

Success isn’t built from one perfect workout or one perfect week. It’s built from the small choices you make over and over again.

✨ Set the goal.
✨ Make the plan.
✨ Put in the work.
✨ Keep going.

You are capable of more than you think. The only thing standing between where you are and where you want to be is the decision to keep moving forward.

Let’s make today count. 💪💗

10/25/2026

🎃👻 Halloween week is here… let’s have some fun while getting stronger! 💪

Here’s this week’s SWEAT BY STEPH schedule:

🌅 Monday: 5:30 AM
📲 Tuesday: App Workout
🌅 Wednesday: 5:30 AM
🌅 Thursday: 5:30 AM
🌅 Friday: 5:30 AM
🎃 Saturday: 8:00 AM Halloween Workout!

🧡 Bring a pumpkin (10 lb minimum) and come dressed in your favorite costume! We’ll put those pumpkins to work for a fun, full-body workout you won’t want to miss!

Can’t make it to class? Your workout is waiting for you in the SWEAT BY STEPH App. Complete it at home, at the gym, or wherever your schedule allows. No excuses—just keep moving!

⚠️ All in-person classes must be reserved at least 8 hours before class starts. Please DM or text to reserve your spot.

✔️ Youth & adults welcome
✔️ All fitness levels
✔️ Every workout can be modified

Let’s finish October strong and make it another BEST DAY EVER! 🩷🎃

10/25/2026

Happy Sunday! 🩷

Take today to slow down and appreciate how far you’ve come. Rest isn’t something you earn—it’s an important part of becoming stronger.

Whether you’re spending the day with family, catching up on things around the house, getting outside, or simply taking a little time for yourself, I hope you make space to reset and recharge.

A new week is just around the corner, bringing new opportunities, new goals, and another chance to show up for yourself. Remember, you don’t have to do everything perfectly—you just have to keep moving forward.

Enjoy every moment today, and let’s head into the new week feeling refreshed, motivated, and ready to make it our BEST DAY EVER! 🩷💪

10/24/2026

Getting it done at 7:00 AM… and 30° wasn’t stopping us. ❄️💪

There’s something about getting outside, even when it’s cold. Outdoor workouts can boost your mood, improve focus, increase energy, and expose you to natural light to help support your body’s internal clock. Breathing fresh air and staying active through the colder months can also help build consistency and mental resilience.

The temperature is just a number. Dress for it, show up, and get the work done. You’ll be glad you did!

See you at the next workout! 🩷

10/24/2026

Small changes lead to big results. 💗

You don’t have to change everything overnight.

One workout.
One healthier choice.
One more glass of water.
One decision to keep going.

Those small habits may not feel like much today, but over time they become the results you’re working toward.

Stay consistent. Stay patient. Trust the process.

Every step forward counts. 💪

10/23/2026

🥗 Healthy eating doesn’t have to be complicated.

This Tex-Mex Pasta Salad is packed with lean protein, fiber, and fresh veggies to keep you satisfied and fueled. It’s perfect for meal prep, a quick lunch, or an easy dinner when life gets busy.

One of my favorite things about the Sweat by Steph program is showing you that healthy meals can be simple, flavorful, and something you’ll actually look forward to eating. No boring diets. Just real food that helps you reach your goals.

Ready to take the guesswork out of nutrition? I’ve got breakfast, lunch, dinner, and snack ideas waiting for you.

10/21/2026

Another great start to the day. 🍂💪

There’s something about a crisp fall morning and a 5:30 AM workout that just hits differently. While most people are still sleeping, we’re building strength, getting our cardio in, and setting the tone for the rest of the day.

Every workout can be modified, so no matter your fitness level, you can jump in and get it done.

Come sweat with us!
🗓️ Friday – 5:30 AM
🗓️ Saturday – 8:00 AM

Reserve your spot by DM or text. Let’s finish the week strong! 🩷

Address

1961 Route 6
Carmel, NY
10512

Website

facebook.com

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