Sweat.BySteph

Sweat.BySteph Certified Personal Trainer offering in-person personal training and group classes. Fitness app available for workouts, accountability, and nutrition support.

Certified in Functional Fitness, TRX, Pre/Postnatal Performance, Nutrition, and Youth Fitness💪🏼

Another week. Another chance to show up for yourself. 💪🏼🔥☀️ Monday: 5:30am☀️ Tuesday: 5:30am☀️ Wednesday: 5:30am 📍 Level...
06/07/2026

Another week. Another chance to show up for yourself. 💪🏼🔥

☀️ Monday: 5:30am
☀️ Tuesday: 5:30am
☀️ Wednesday: 5:30am 📍 Level Up Athletic Club
❓ Thursday: 5:30am (TBD)
📱 Friday: Complete workout from app
❓ Saturday: 8am (TBD) baseball tournament weekend, will depend on game time(s)

Whether your goal is to get stronger, lose weight, improve your fitness, or simply stay consistent, we’ve got you covered.

Please make sure to reserve your spot ahead of time so we can plan accordingly.

Let’s keep building strength, confidence, and healthy habits one workout at a time. 🖤

Yesterday’s workout: ✅74 minutes of movement.573 active calories.A whole lot of hard work before most people even starte...
06/07/2026

Yesterday’s workout: ✅

74 minutes of movement.
573 active calories.
A whole lot of hard work before most people even started their day. 💪🔥

Every workout is a chance to get stronger, build confidence, and prove to yourself that you can do hard things. The best part? You never have to do it alone. Our small group workouts are supportive, motivating, and designed for all fitness levels.

Stay tuned for this week’s schedule! 👀

Have a day or time you’d love to see added? Drop it in the comments or send me a message—I’d love to hear what works best for you!

5:30 AM crew putting in the work 💪We know it’s early… but it feels AMAZING once it’s done. And honestly, we’re all tired...
06/04/2026

5:30 AM crew putting in the work 💪

We know it’s early… but it feels AMAZING once it’s done. And honestly, we’re all tired anyway — what’s an extra few minutes of sleep gonna do? 😜

Start your day stronger, get your workout done before the world wakes up, and carry that energy with you all day long.

Today’s crew crushed it and earned every drop of sweat! 🔥

Want to join us? Your future self will thank you. 🙌

5:30 AM crew got it done today! 💪We hit chest, triceps, shoulders, mixed in some leg work, and finished with a 2-mile wa...
06/03/2026

5:30 AM crew got it done today! 💪

We hit chest, triceps, shoulders, mixed in some leg work, and finished with a 2-mile walk to start the day strong. There’s something different about getting your workout done before most people are even awake.

Missed this morning? Join us tomorrow at 5:30 AM! Small group training, all fitness levels welcome.

DM me to reserve your spot! 🔥

5:30 AM crew getting it done before most people hit snooze. 💪Yesterday’s workout focused on building a stronger back and...
06/02/2026

5:30 AM crew getting it done before most people hit snooze. 💪

Yesterday’s workout focused on building a stronger back and biceps, followed by a 2-mile walk to finish things off. Strength training, movement, fresh air, and a great group of people starting their day on a positive note.

Small group training means accountability, motivation, and workouts that can be adjusted for all fitness levels. Whether you’re looking to get stronger, lose weight, improve endurance, or simply feel better, there’s a spot for you.

Ready to join us? DM me to reserve your spot for the next workout! 🔥

June is here and we’re kicking off the month strong! 💪🏼🔥Join us this week for small group training designed for all fitn...
06/01/2026

June is here and we’re kicking off the month strong! 💪🏼🔥

Join us this week for small group training designed for all fitness levels. Whether you’re just getting started or looking to take your training to the next level, there’s a spot for you.

📍 Classes will be held outdoors in Brewster or at Level Up Athletic Club in Carmel, weather dependent.

Please make sure to reserve your spot ahead of time so we can plan accordingly.

Let’s stay consistent, build strength, gain confidence, and make June our best month yet! 🖤

🌞 Hello June! 🌞A new month means new goals, new opportunities, and a fresh start.Whether you’re looking to lose weight, ...
06/01/2026

🌞 Hello June! 🌞

A new month means new goals, new opportunities, and a fresh start.

Whether you’re looking to lose weight, build strength, improve your athletic performance, gain confidence, or simply make time for yourself, I’ve got something for you!

💪 Small Group Training
🏃‍♀️ Outdoor Sweat Camps
🏋️ Personal Training
📱 Customized App Workouts
🥗 Nutrition Guidance
⚾ Youth Athlete Training

My programs are designed for all fitness levels—from beginners to seasoned athletes—and for both youth and adults.

Don’t wait for the “perfect time” to start. Start now and let June be the month you commit to YOU.

DM me to learn more, reserve your spot, or get started with a plan that fits your goals.

BACK & BICEPS tomorrow! 💪🔥Ready to build strength, improve posture, and sculpt your upper body? Join us for a killer wor...
05/31/2026

BACK & BICEPS tomorrow! 💪🔥

Ready to build strength, improve posture, and sculpt your upper body? Join us for a killer workout focused on your back and biceps with a mix of strength training and conditioning.

✔️ Small group training
✔️ Modifications for all fitness levels
✔️ Youth & adults welcome
✔️ Great workout, great energy, great people

📍 Outside
📩 DM to reserve your spot

Busy schedule? No problem. 👏The NEW Sweat by Steph program is officially here for June and it’s built for real life — wh...
05/31/2026

Busy schedule? No problem. 👏

The NEW Sweat by Steph program is officially here for June and it’s built for real life — whether you have 20 minutes or 45, want to train at home or hit the gym, I’ve got you covered. 💪🔥

✔️ Structured workouts
✔️ At home + gym options
✔️ Built for all fitness levels
✔️ Results-driven programming
✔️ Support + accountability

June Special:
✨ $39/month
✨ Active class members: ONLY $20/month

Stop waiting for the “perfect time” and start now. Let’s make this your strongest summer yet. ☀️🖤💗

DM me to get started!

Yesterday’s full body workout outside was 🔥There’s just something different about training outdoors—fresh air, great ene...
05/31/2026

Yesterday’s full body workout outside was 🔥

There’s just something different about training outdoors—fresh air, great energy, and a group of people all showing up to get stronger together.

One of the biggest benefits of our small group training is that you get the best of both worlds: personalized coaching and motivation from a supportive group. You’re never just a number here. I’m able to focus on proper form, offer modifications when needed, and help push you to work harder than you would on your own.

Whether you’re just getting started or have been training for years, every workout can be adjusted to fit your level.

Ready to join us? Come see why so many people are loving our small group sessions. 💪

📩 DM me for details

Address

1961 Route 6
Carmel, NY
10512

Website

Alerts

Be the first to know and let us send you an email when Sweat.BySteph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category