Elite Progression Fitness

Elite Progression Fitness A fitness routine for those that are frustrated, busy, have real life issues
yet still want to work Constantly varied, functional movements at high intensity.

Join the Elite Progression Team at CrossFit Mahopac & Brewster and experience first hand the same fitness methods used by Military, Police, Firefighters, First-Responders, Special Ops, Elite Athletes and thousands of others.

Be Strong as a Mother!Happy Mother’s Day to all!
05/10/2026

Be Strong as a Mother!

Happy Mother’s Day to all!

04/16/2026

Excuses are like…

Well they’re not good.
Don’t use them.

04/09/2026

Don’t come looking for mediocrity…

We know you’re better than that!

03/30/2026

Do it, even when you don’t feel like it.

02/27/2026

You’re not just seeing people lift a barbell.

You’re seeing personal time reclaimed.
Flexibility restored.
Stress finally managed instead of carried.

Fitness at this stage of life isn’t about chasing appearances.

It’s about moving better, sleeping better, thinking clearer,
and showing up with energy for what actually matters.

Your future body is built by what you choose today.





02/09/2026

Another Monday… another week of opportunities!

Go be active.
Choose healthier food options.
Get a little extra sleep.
Manage your stress.

Because you can’t keep putting off your health.

01/29/2026

If you just stick to it…

You’ll be a different person at the end of the year!

Consistency over perfection.
Discipline over motivation.

01/14/2026

Just 1% a day…

And you could be better by over 30% by end of year.

Start each day aiming for 1%!

01/07/2026

THE best purchase of the year!

01/03/2026

Wanna know the secret to this year’s success…?

Stop trying to be who you were AND change at the same time!

Want to be a fit person?

Time to become a fit person and do what fit people do.

Doing the same old habits while just going to the gym won’t get you any closer to your goals.

Address

862 Route 6
Mahopac, NY
10541

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 8:30am - 11:30am
Sunday 9am - 11am

Telephone

+18458038113

Website

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