Rebel Gym

01/16/2023

Opening at 8am today Rebels! Coach Lisa's SET class is at 9am!

Start the week off right w/ Lisa Fumusa

Be Strong
Be Determined
be a REBEL!!

12/13/2022

Good Morning, Rebels!

Hope y'all are toasty, warm and safe! There were a lot of accidents yesterday!

Unfortunately, we have to cancel Coach Andy's 8am MBC Effect class today. We are sorry for any inconvenience. Please stop by later and get your work in!

Open gym begins at 4pm today and Coach Lisa's Cardio & Core is at 4:30pm! Check it out if you can and as always...

Be Strong...Be Determined...be a REBEL!!

12/12/2022

Good Morning Rebels!

We will be opening at 8:15 today! Coach Lisa's 9am is still as scheduled! Drive safe out there...and see you later!

11/02/2022

Good Afternoon Rebels!

Due to some unavoidable staffing issues we will only be open this evening from 4-5:30 pm

Coach Lisa's SET class at 4:30 is as scheduled!

In the meantime check out how STRONG our Youth Member Dayton is! Go Dayton!

Be Strong...Be Determined...be a REBEL!

See y'all tomorrow!

09/26/2022

Wish I had some live action footage of Coach Lisa Fumusa kicking ass in the 10th Annual Tyathalon 5k to support the Louis Campbell Foundation and better treatments for childhood cancers!

Here's an AWESOME still shot that shows that consistent dedication to your goals gets you the results you want! Go Coach Lisa!

Follow her lead 4x a week at Rebel Gym!

Cardio and Core tomorrow at 4:30!

Be Strong
Be Determined
be

09/08/2022

Hey Everyone!

Happy Thursday! We are opening a bit late today at 6:30am!

We are so sorry for this unavoidable inconvenience!

All classes and Hotworx appointments are as scheduled!

See you soon and remember to always....
Be Strong
Be Determined
be a REBEL!!

08/30/2022

I'm sure you hear me say this every day people!!

The motto is: Move well 1st THEN move big weight. Saying "form over weight" does NOT mean you always play it safe & only lift light. It does NOT mean you don't have goals of pushing bigger weights & setting new personal records. It ONLY means you have your priorities straight.
Of course, how MUCH you lift is all that matters in competition (powerlifting, weightlifting, strongman, etc). I think that goes without saying. But in my experience, those who don’t have their priorities straight (maintaining the technique>weight motto) usually aren’t the ones lifting big weights for long.
The goal with all the content I share is to help you express your true strength potential AND find longevity within that journey.
I’m not saying you have to move perfectly - no one is perfect. There will be days where technique suffers on certain lifts - we’re all human and learning! There is also no “one way to lift” as everyone has slightly different leverages, mobility & injury histories. But there are fundamental pillars of technique we want to see that matter. The goal is to try and move well & then progress up in load!
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08/25/2022

Good morning, Rebels!!

We are getting closer & closer to the Back to Reality REBOOT! Spaces are filling up and prizes being secured!!

Don't be a number on a treadmill bored to death and not getting any results...join the family at Rebel and see all your health and fitness goals come true!

Sign up now and get the rest of August & beginning of September for FREE!! $149 for nearly 12 weeks!? Can't beat that!!

Last day to sign up is September 8th and we will close registration once the slots fill up!! Don't wait another minute!!

If you were on the fence about trying out Rebel Gym this is to be the best opportunity for you to try it ALL and with discounts on Personal Training for anyone in the program that wants to take advantage...it's a no brainer!!

I have personally done this program with great success and many of my clients and members have as well! It has been life changing for us! If you want to feel super healthy, be in the best shape of your life both physically and mentally and never have to worry about what happens when you stop your "diet" again...JOIN US!!!

So many times I have seen people do all these fad diets and shakes then after you stop the pounds pack back on and you feel tired and weak. You find it becomes harder to take those pounds back off again! It's because none of those programs actually teach you about what foods work for your individual body!

That goes for your physical training you do as well...get off The Gram and learn from the pros! Get customized advice and attention with smaller class sizes and highly skilled and certified professionals!!

Plus Winter is Coming and the Hotworx Sauna is super cozy!! Get your spots before its too late!!

Come learn with us and never stress about what you eat, how you train and how you feel again!!

Call (845-661-1776), email (rebelgym989@gmail) DM (Rebel Gym) or stop by the Club (989 U.S. 6 Lake Plaza Shopping Center with Stop & Shop & Job-Lot) to learn more and sign up!

You can also sign up online! Website in the photos! FB does not accept our website!

08/23/2022

Good morning Rebels!!!

It's just about that time!!

On Saturday, September 10th...

Rebel Gym wants to help the TLC Foundation Run, Bike, Swim and even Walk our way to ending Childhood Cancer!

We can sure use your help!! Every little bit counts!

You can participate in any way you like by running, walking or even competing in the Tyathalon Sprint!!

Please join us for a great day to raise money & awareness for such a good cause inspired by one of our own local families!

Let Super Ty's light continue to shine by helping another child and family that may be struggling at this very moment!

If you cannot physically participate please consider supporting our team with a donation or just cheering us on at the finish line!!

Team Rebel Gym is looking forward to seeing you by the lake!!

Click on the link below to register! Select 5k Run/Walk Individual Open or Fundraising only (if you cannot participate) then select the number of participants for your family or friends that want to join with you and click continue.

Then select Join a Team and choose Rebel Gym Mahopac!!

We thank you in advance for your generous support!!

Join me at 10th Annual TYathlon on September 10, 2022!

08/12/2022

Happy Friday Rebels!!

I can't believe it's August 12th ALREADY⁉️

Where the heck did 2022 go⁉️

It's been a WILD few years for everyone & I'm SO HAPPY to see ya'll enjoying all the missed family/life events. All the Weddings, Showers, Birthdays, Family BBQ's, Beach days and Concerts!! All that summer fun & relaxation...All that FOOD...All the DRINKS I mean it's what summer is all about, right?

It's super easy to fall into the party pattern all summer and then next thing you know it's Thanksgiving, you're running around with the kids eating out too much, clothes are feeling tighter and you feel run down and then the "I'll just go on a diet after the holidays" reasoning comes into play...then you fall off after you get BORED of your NEW YEARS RESOLUTION and the dreaded cycle continues...

This year...

Don't go on a "diet"... learn about what foods work for your body and how they fuel everything you do and everything you feel.

Don't just join some $10 bucks a month gym & spend hours on the treadmill & fussing with machines you don't know how to use...Join a gym where educated professionals help you along your journey and your fellow members are like family that encourage you every step of the way!

Don't let another seasonal change or life event affect the health of your mind or body...learn how to treat and maintain your biggest gift in life the personal health and fitness of your body and mind!

Rebel Gym's BACK TO REALITY REBOOT is here to help you
RECOVER FROM YOUR SUMMER!

Join the REBOOT and LEARN how to BREAK THE CYCLE we go through every time we want to enjoy life & also stay fit. Plus win CASH & PRIZES and get on the PATH to a Happy & Healthy Lifestyle!

REBOOT Starts on Monday, September 12th... Non-Member $149. Members $99!

Kick off events & weigh ins begin on Friday, September 9th.

Call, DM, email, join the FB Event or stop by the club for more details!!

Have a GREAT weekend REBELS!!

And remember to always...Be Strong, Be Determined...be a REBEL!!