Fitness Academy

11/10/2023

There are so many people who can figure costs, and so few who can measure value

11/10/2023

A business that makes nothing but money is a poor business
-Henry Ford-

10/23/2023

Exercising gives you energy but you need energy to exercise

10/20/2023

Powerhouse Mahopac is 24hr access! Staff hours M-F: 8am-8pm
Sat&Sun: 9am-1pm

10/16/2023

09/13/2023

You’re most valuable commodity isn’t your money, it’s your time. You can always make more money but time gone is time gone and you can never get it back.

09/11/2023

12/06/2022

It’s better to be a warrior in a garden then a gardener in a war. Be strong but kind

10/04/2022

How you get in shape is how you have to maintain it. This is why fad diets and overtraining don’t work. They are not sustainable long term. Take a smart, safe and structured approach to your health and fitness. It’s all about the ride and not the destination when it comes to this…. And nutrition, it’s allllll about nutrition 🤣