What are the opening hours?

Monday 6am - 12pm 3:30pm - 8:30pm Tuesday 6am - 12pm 3:30pm - 8:30pm Wednesday 6am - 12pm 3:30pm - 8:30pm Thursday 6am - 12pm 3:30pm - 8:30pm Friday 6am - 12pm 3:30pm - 8:30pm Saturday 8am - 12pm

Baltimore Built Strength & Conditioning

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Baltimore Built Strength & Conditioning

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Baltimore Built is Baltimore's premier strength and conditioning facility.

10/31/2026

🎃 Happy Halloween from everyone at Baltimore Built!

Wishing our Built family a fun, safe, and spooky Halloween! Enjoy the festivities and make some great memories.

Stay spooky, stay strong, and we'll see you back in the gym on Monday! 👻💪

10/30/2026

You don't have to be great at everything today, but you do need to be willing to work on it.

10/29/2026

Community matters!

The people you train with influence your experience more than you might realize. They can push you to finish a tough set, help you stay accountable, and make a long workout feel a little shorter.

You don't need to lift the same weights or finish at the same time. Just respect the different challenges people are working through and be the kind of training partner that you would want in that moment.

Your encouragement can make a huge impact on the people around you. Most people respond to encouragement with effort.

Sign up for a free intro workout and come train with us at Baltimore Built.

https://baltimorebuiltstrengthandconditioning.com/

10/27/2026

Training gives you a place to identify weaknesses, work on them, and become a more capable athlete.

10/21/2026

Be coachable!

Be willing to listen, try something different, and make adjustments. Willingness to learn is one the most valuable traits that you can have as an athlete, whether you're brand new to training or have years of experience.

There is ALWAYS something to improve!

10/19/2026

Think about the activities you enjoy right now in your life that are made possible by your fitness.

Playing sports. Traveling. Hiking. Working in the yard. Spending an active day with your family.

Which of those would you like to keep doing 10 or 20 years from now?

You can't control every part of aging, but you can work on your strength, your conditioning, your balance, your mobility, etc...

Training is one of the best ways to invest in yourself so that you can continue doing the activities that you love to do for as long as you want to do them!

10/16/2026

Get your pre-orders in today!

Follow the link to order online.

https://foreverfierce.com/products/baltimore-built-october-2026-pullover-hoodie

10/15/2026

Competition can be great for kids.

It gives them something to work toward and teaches them how to handle pressure.

But winning isn't the only outcome worth celebrating.

Did they listen to the instructions? Help a teammate? Keep trying when the game got difficult? Handle losing without giving up?

Those are wins, too!

Built Kids gives children opportunities to develop fitness while learning how to work with others, solve problems, and handle challenges.

Bring your child in for a free trial Built Kids workout.

https://baltimorebuiltstrengthandconditioning.com/programs/built-kids

10/14/2026

A strong clean rack comes down to three important things...

1. Fast elbows. As you finish the pull, actively pull yourself under the bar and drive your elbows through quickly. Meet the bar as you descend into the front rack instead of letting it crash onto your shoulders. The goal is a smooth, controlled turnover.

2. Upper-back position. Maintain an upright torso and an extended upper back so you can support the load without collapsing forward.

3. Bar support. The bar should rest across your shoulders, with your elbows forward. Your hands help maintain the position, but your wrists shouldn't be carrying the weight of the bar.

These three pieces work together to give you a stronger front rack position to stand up those heavy cleans.

10/13/2026

You planned to train four days this week. Work got hectic, the kids need you, and suddenly you have two days available.

You have a choice: abandon the plan because the week didn't go as expected, or adjust and make those two days count.

The goal hasn't changed just because the circumstances have.

Sustainability equires flexibility.

Address

1213 67th Street
Baltimore, MD
21237

Opening Hours

Monday	6am - 12pm
	3:30pm - 8:30pm
Tuesday	6am - 12pm
	3:30pm - 8:30pm
Wednesday	6am - 12pm
	3:30pm - 8:30pm
Thursday	6am - 12pm
	3:30pm - 8:30pm
Friday	6am - 12pm
	3:30pm - 8:30pm
Saturday	8am - 12pm

Telephone

+14103768465

Website

http://www.baltimorebuiltstrengthandconditioning.com/

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