True Fitness Studio

True Fitness Studio Personal Training Studio. We offer training in areas such as boxing, strength, weight loss, conditioning, youth, and we offer group classes as well.

Personal Training studio located on Atlantic Avenue in Baldwin, Ny. I offer a variety of training options to my clients and am very excited to work with new ones. I also have space available to sub-contract for any personal trainers who are seeking studio space for training purposes. Please feel free to contact me.

06/11/2026

Farmers carry/ walk one of the best exercises to strengthen the whole body, including the core. Opss I forgot it also helps improve your balance. The idea is to go medium pace while trying to avoid swinging side to side while bracing your whole body , including your core. If you want to know more, D.M. me for more information.

06/07/2026

Pre-bithday glutes and hamstring workout.

06/04/2026

Fitness is a community, and at Truefitnessstudio you will always be a part of a great community.

GOOD VIBES.

06/02/2026

You want a tone back = do pull-ups
You want a to chest= do push-ups
You want a strong legs = 200 body squats a day
You want a great body = do the hard stuff

We keep it simple , we chase the hard so we get the best results.

05/21/2026

The Ski can be used for cardio and muscle building, which just depends on angles and resistance. We are working the back muscles using what I like to call the "Ski strokes".

Come try it out.

05/17/2026

Working with the next generations of boxers, thank you for having us train the next world champions.

05/17/2026

Leg day ..just a little glimpse....

05/10/2026

Another reason why we pull-up.


05/03/2026

Kettlebells are a good way to get a great workout in.

04/27/2026

Even my mommy gets the work, love you mama.

Address

954 Atlantic Avenue
Baldwin, NY
11510

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 12pm - 7pm

Telephone

+15165819902

Website

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