True Fitness Studio

True Fitness Studio Personal Training Studio. We offer training in areas such as boxing, strength, weight loss, conditioning, youth, and we offer group classes as well.

Personal Training studio located on Atlantic Avenue in Baldwin, Ny. I offer a variety of training options to my clients and am very excited to work with new ones. I also have space available to sub-contract for any personal trainers who are seeking studio space for training purposes. Please feel free to contact me.

09/06/2026

What a quick kettlebell workout that helps build musclewhile workingon your conditioning, Well try this.

5 ound × 3 sets

1) Reverse Lunges (12 reps on the left leg)
2) Kettlebell swing to squat (12 reps)
3) Kettlebell squat with hand raise (12 reps)
4) Reverse lunges (12 reps on the right leg)

Do this back to back, then take a break for 2-3 minutes , then repeat 4 more times.

25 mins totally if done right.

09/04/2026

Want to get them thunder thighs , we'll try this 3 lovely exercises.

1) Quadriceps curls ..5 sets of 15.
2) Bulgarian lunges 5 sets of 12 on each leg.
3)Kettlebell squat 6 sets of 12 - 15 .

D.M us for more information.

Have fun.

08/23/2026

Another day in office.

08/04/2026

Try this exercises. The "FROG PUSH-UPS" is a great way to build muscle while working on your conditioning.

08/02/2026

Another great moment with the young buck.
Lol Coach is a menace.

strength and Conditioning

08/02/2026

Coach is doing too much. She was tired, but he was out here asking for ten more reps.🤐🤐

07/31/2026

Naahhhhh is fire out here sleeping 😴 lmao

07/24/2026

Young blood with the Younger blood showing you age is just that, age. The work stays the same.

BFW strength and Conditioning
Working in with his clients.



07/24/2026

🔥 and 🧊 putting on that work. Functional movements is the key.

07/19/2026

She is back and rocking . Who said Women shouldn't lift heavy.

Address

954 Atlantic Avenue
Baldwin, NY
11510

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 12pm - 7pm

Telephone

+15165819902

Website

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