Retro Fitness - Freeport, NY

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Retro Fitness - Freeport, NY It's not about the gym.It's about how you feel in it. Get Real.FOLLOW US! At Retro Fitness of Freeport, our local community comes first.
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We offer the best amenities at the lowest price. Members enjoy our smoothie bar, Zen Den, red light therapy, tanning, pro shop, personal training and more. Our state-of-the-art fitness equipment is designed to meet multiple strength training needs and our group fitness classes support individual fitness journeys while offering you the chance to connect with your fellow gym members. Download the Retro Fitness app for exclusive video content from experts on mental health and wellness, nutritional tips, healthy cooking and more.

10/21/2026

Creatine is everywhere right now, but do you actually need it? 👀

From strength and performance to weight gain, timing, and whether it’s really just for bodybuilders, we’re breaking down what the research actually says. Before you add another supplement to your routine, get the facts.

👉 Check out the link in the comments to learn more.

10/18/2026

👻 Dip it. Decorate it. Devour it. 🍓 Watch how to make these spooky and sweet Strawberry Ghosts with white and dark chocolate. 🍫

Full recipe also available in the Retro Fitness app and on our YouTube channel.

Don’t let this scary good deal disappear. 🎃$0 down + your first month FREE with promo code GETBACK. Link in bio to join ...
10/14/2026

Don’t let this scary good deal disappear. 🎃
$0 down + your first month FREE with promo code GETBACK. Link in bio to join today.

10/12/2026

Team work makes the dream work. Video by Retro Fitness Delray Beach

10/08/2026

Maybe wipe down both machines though. Video by Retro Fitness Cambridge

10/06/2026

Elizabeth Makos highlights the "Dirty Dozen", which includes fruits and veggies that tend to have higher pesticide residues and shares why choosing organic when possible can be a smart swap.

Small choices can make a difference. 🍎🍇

Full video also available in the Retro Fitness app and on our YouTube channel.

10/04/2026

Think 10,000 steps is the magic number? 👟 Think again.

When it comes to daily movement, consistency matters more than chasing one number. Every step counts toward building a routine that works for you.

👉 Check out our latest blog in the comments to learn more.

Pumpkin Spice is here! Grab this seasonal smoothie at the Smoothie Bar while it lasts. Open to the Public - No Membershi...
10/03/2026

Pumpkin Spice is here! Grab this seasonal smoothie at the Smoothie Bar while it lasts. Open to the Public - No Membership Required

10/02/2026

🎃 NEW MONTH. NEW GOALS. NEW YOU. 💪

October is the perfect time to fall back into a fitness routine! 🍂🔥 Take advantage of our October deal at Retro Fitness Freeport and start working toward the strongest version of YOU.

🏋️‍♀️ Great workouts
💪 Great energy
❤️ A community that keeps you motivated

Don’t wait until January to start—your goals start TODAY! 🎃

📍 Retro Fitness Freeport
📲 Stop by or DM us for details!

GymMotivation RetroFitness LongIslandFitness

10/02/2026

New month, new challenge. 🏃‍♀️🔥 Who’s ready to put in the miles this October?

10/01/2026

The only thing scary this October? Putting off your goals for another month. 🎃🔥 Use promo code GETBACK and get moving.

Link in Bio to Join Today

Here’s to the ladies who motivate us, support us, and inspire us to be our healthiest selves. Happy National Women’s Hea...
09/30/2026

Here’s to the ladies who motivate us, support us, and inspire us to be our healthiest selves. Happy National Women’s Health & Fitness Day! 💗

Address

131 W Sunrise Highway
Freeport, NY
11520

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+15164157953

Website

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