Crossfit The Rock

Crossfit The Rock With state-of-the-art equipment, a huge facility, and certified trainers, we’re the most committed, t

Track Workout tomorrow at 6:30am. South Side High School in RVC 6 Rounds:Against a 6min Clock:800m RunRest Remainder of ...
05/08/2026

Track Workout tomorrow at 6:30am.

South Side High School in RVC

6 Rounds:
Against a 6min Clock:
800m Run
Rest Remainder of Time

04/23/2026

A few more from &

04/23/2026

Some of the many PRs from our Back Squat cycle that concluded last week. Congratulations to everyone who hit their goal. with the heaviest at 430-lbs

Great day and strong showing at yesterday’s East Rockaway 5K
04/19/2026

Great day and strong showing at yesterday’s East Rockaway 5K

Address

15 Main Street
East Rockaway, NY
11518

Opening Hours

Monday 6am - 10:45am
4pm - 7:30pm
Tuesday 5am - 10:45am
4pm - 7:30pm
Wednesday 5am - 10:45am
4pm - 7:30pm
Thursday 5am - 10:45am
4pm - 7:30pm
Friday 6am - 10:45am
4pm - 7:30pm
Saturday 7am - 1pm
Sunday 7am - 11am

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