CrossFit Seize the Day

CrossFit Seize the Day CrossFit Seize the Day was founded to bring CrossFit, nutrition, community and fitness to RVC and th LIFE. CHANGING. FITNESS.

MAKE EVERYDAY COUNT - In life, the ability or inability to meet mental and physical challenges shape an individual’s personality and lifestyle. Whether you just want to be able to keep up with your kids, run a marathon or be able to make more confident decisions in your personal and business relationships, what we do is not just about making someone look good in the mirror. Our mission is to build strength and confidence that enable people to meet their everyday challenges, whatever they may be.

If you continuously compete with others, you become bitter. But, if you compete with yourself, you become better. ...
09/08/2026

If you continuously compete with others, you become bitter. But, if you compete with yourself, you become better.

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline wei...
09/08/2026

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons. ~Jim Rohn

Tuesday September 8, 20265/4/3/2/1 Strict Press (50-85/90%)** superset with 10 Snow Angels …10/8/6/4/2 Back Squat (50-85...
09/08/2026

Tuesday September 8, 2026
5/4/3/2/1 Strict Press (50-85/90%)
** superset with 10 Snow Angels
…
10/8/6/4/2 Back Squat (50-85%)
** superset with 5/leg Split Squats
…
For time - rest 1:00 after each
100/80m Row
300/240m Row
500/400m Row
300/240m Row
100/80m Row

Workouts are like life… the harder things get - the stronger you become.
09/07/2026

Workouts are like life… the harder things get - the stronger you become.

CHOOSE YOUR HARD.Being fit is hard. Being healthy is hard.CHOOSE YOUR HARD.Marriage is hard. Divorce is hard.CHOOSE YOU...
09/07/2026

CHOOSE YOUR HARD.
Being fit is hard. Being healthy is hard.
CHOOSE YOUR HARD.
Marriage is hard. Divorce is hard.
CHOOSE YOUR HARD.
Being in debt is hard. Being financially disciplined is hard.
CHOOSE YOUR HARD.
Communication is hard. Not communicating is hard.
CHOOSE YOUR HARD.
Life will never be easy. It will always be hard.
But, we can choose our hard.
CHOOSE WISELY.

6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run
09/07/2026

6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

Sassy and we like it that way! Come have fun with us while getting into the best shape of your life.
09/06/2026

Sassy and we like it that way! Come have fun with us while getting into the best shape of your life.

CrossFit is for everyone… no matter how old you are. People think CrossFit is only about the extreme competition you se...
09/06/2026

CrossFit is for everyone… no matter how old you are. People think CrossFit is only about the extreme competition you see on television or on the internet. But that is not what CrossFit truly is…. It is about functional movement that translates to every day tasks in life. It isn’t just for the young athlete. The needs of an Olympic athlete and our grandparents differ by degree, not kind. One needs functional dominance to win medals - the other desires functional competence to stay out of the nursing home and maintain independence. ~Greg Glassman/Founder of CrossFit

For time:250/200m Ski/Row + 6 Front Squats + 12 DB Bench Press 250/200m Ski/Row + 9 Front Squats + 18 DB Bench Press 250...
09/06/2026

For time:
250/200m Ski/Row + 6 Front Squats + 12 DB Bench Press
250/200m Ski/Row + 9 Front Squats + 18 DB Bench Press
250/200m Ski/Row + 12 Front Squats + 24 DB Bench Press
250/200m Ski/Row + 9 Front Squats + 18 DB Bench Press
250/200m Ski/Row + 6 Front Squats + 12 DB Bench Press
Rx 135/95 50/35

Getting older doesn’t mean you cannot get stronger, faster or more resilient. Your body will default to whatever you al...
09/05/2026

Getting older doesn’t mean you cannot get stronger, faster or more resilient. Your body will default to whatever you allow yourself mentally to ‘accept’. Age is just a number and that number only limits you if you let it. Do more and do it better. We can help.

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94 S Long Beach Road
Rockville Centre, NY
11570

Telephone

+15168558514

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