CrossFit Kids The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids! Our CrossFit Kids program is designed to:
Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. Teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adul
ts, excel in the sports they play, and avoid injury inside and outside the gym. Develop a host of critical-thinking and life skills, such as:
- Memory – through learning both simple and complex movements, keeping track of reps and rounds, and tallying scores,
- Following Directions and Listening,
- Communicating and Playing with Others,
- Self Confidence and Leadership,
- And the Belief that through hard work and consistent effort they can achieve anything! Our CrossFit Kids workouts are:
Constantly Varied – every class brings something new! Functional -involving exercises that mimic everyday movements! Fun – an absolute must to keep kids happy and engaged! Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit! Professionally Instructed – All of our CrossFit Kids coaches and assistants have completed the CrossFit Kids Trainer Course and passed a background check.
