CrossFit Kids The Rock

CrossFit Kids The Rock CrossFit Kids The Rock is a functional strength and conditioning program designed for kids, utilizing the revolutionary CrossFit method.

CrossFit Kids The Rock – A Fun and Functional Strength and Conditioning Program Designed Specifically for Kids! Our CrossFit Kids program is designed to:

Excite children about exercise and inspire a lifelong love of fitness, health, and wellness. Teach children about physical fitness and exercise, proper body movement and awareness, and better nutrition – to help them grow into healthy young adults, excel in the sports they play, and avoid injury inside and outside the gym. Develop a host of critical-thinking and life skills, such as:

- Memory – through learning both simple and complex movements, keeping track of reps and rounds, and tallying scores,

- Following Directions and Listening,

- Communicating and Playing with Others,

- Self Confidence and Leadership,

- And the Belief that through hard work and consistent effort they can achieve anything! Our CrossFit Kids workouts are:

Constantly Varied – every class brings something new! Functional -involving exercises that mimic everyday movements! Fun – an absolute must to keep kids happy and engaged! Scalable – meaning that no matter what a child’s physical abilities of fitness level he/she can participate and benefit! Professionally Instructed – All of our CrossFit Kids coaches and assistants have completed the CrossFit Kids Trainer Course and passed a background check.

Winter kids session has started! Showing our 6-8yr kids fitness is fun!Warm up: Pike Freeze TagSkill: Plank, Bear Crawl,...
01/13/2026

Winter kids session has started! Showing our 6-8yr kids fitness is fun!
Warm up: Pike Freeze Tag
Skill: Plank, Bear Crawl, Mat Jumps
Workout: 3 Thrilling Stations of Fitness
Game: Volcano Monster
💪🏻💪🏻

Our online store is live! Checkout our new merch! We are now offering CrossFit Kids T-shirts, RockFit and Vitality!
11/16/2025

Our online store is live! Checkout our new merch! We are now offering CrossFit Kids T-shirts, RockFit and Vitality!

Thank you to all who have served and currently serving who made the ultimate sacrifice for us to enjoy our freedoms! 🇺🇸
11/11/2025

Thank you to all who have served and currently serving who made the ultimate sacrifice for us to enjoy our freedoms! 🇺🇸

Get signed up for the Winter Session! 💪🏻🏋️‍♀️🏃🏻‍♂️🤗
11/09/2025

Get signed up for the Winter Session! 💪🏻🏋️‍♀️🏃🏻‍♂️🤗

CrossFit Preschool is back in session for fall 🍁. Having fun with 🐸 burpees!
09/25/2025

CrossFit Preschool is back in session for fall 🍁. Having fun with 🐸 burpees!

Fall 2025 Registration!! Sign up today! 💪🏻
08/24/2025

Fall 2025 Registration!! Sign up today! 💪🏻

What an amazing day sharing our fitness fun with the campers! 💪🏻
07/23/2025

What an amazing day sharing our fitness fun with the campers! 💪🏻

We loved showing Covert Elementary that fitness can be fun! 💪🏻🏋️‍♂️🏃🏻🏃🏻‍♀️🏃🏻‍♂️
05/23/2025

We loved showing Covert Elementary that fitness can be fun! 💪🏻🏋️‍♂️🏃🏻🏃🏻‍♀️🏃🏻‍♂️

05/19/2025

Address

15 Main Street
East Rockaway, NY
11518

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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