What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 7:30am - 12pm Saturday 8:30am - 12pm

Lalita Method

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A Reformer Pilates and Wellness House is designed to promote resilience, recovery, and rehabilitation. Book Now: lalitamethod.com

11/03/2026

Calling all local moms! Save the date for Nov 13th!

Enjoy a night for you that includes a 30 min reformer session, light bites and refreshments, time to unwind and connect with other local moms, and a complimentary recovery pass to come back and use at a later date!

Spots are limited, grab your ticket through the link in our bio!🤎

10/30/2026

It must be fall! Love this new recipe from Jennifer Szymanski.

10/29/2026

Reviews like this remind us why we do what we do. To our community, thank you for growing with us and making Lalita what it is today🤎

10/28/2026

We’re so excited to announce that Mat & Tower classes are officially BACK on the schedule starting this Friday, 10/30! 🤎

We’re even more excited to have zhei✨art & movement leading us through this amazing addition to our class lineup. ✨

Grab your spot through the link in our bio. We can’t wait to move with you!

10/27/2026

We loved bringing the spooky vibes to our rooftop mat class at The Satire, Autograph Collection ! A huge thank you to Zweet Sport | Fitness + Cycle for having us at your 4th Annual Fit Crawl 🤍

And we’re not done yet! Join us for class on 10/31 in your best Halloween costume, we’ll have a costume winner in every class, each taking home a prize from luckyhoneystyle ✨

A little extra treat for our Saturday 11am crew 🧡 Everyone will get to take home a pumpkin and decorating supplies!

Keep an eye out for all the spooky playlists, themed classes, and Halloween surprises happening in the studio this week!🎃

10/22/2026

It’s officially time for fall recipes! Add these nutritious ingredients to your list this week.

10/22/2026

We love hearing about your experience at our studio!

If you’ve visited us, please leave us a review. As a thank you, you’ll receive a complimentary red light therapy session in return!

10/19/2026

A place to move. A space to belong🤎

10/17/2026

Happy 10/17🤎 it’s our founders birthday!

Danielle, thank you for your vision, leadership & the beautiful community you’ve built. We’re so grateful for you!

10/16/2026

What we move for🤎

At Lalita, we believe in a more intentional approach to wellness, bringing together movement, recovery, and connection under one roof, alongside an amazing community that makes it all the more meaningful.

From reformer Pilates and strength training to infrared sauna, red light therapy, personalized metabolic testing, and pop-up mat classes, every experience is thoughtfully designed to support your well-being.

Curious about the full Lalita experience? Comment “Wellness” below, and we’ll send you a DM with everything you need to know✨

Address

625 First Street Suite B
Alexandria, VA
22314

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	7:30am - 12pm
Saturday	8:30am - 12pm

Telephone

+17038511702

Website

http://lalitamethod.com/

Alerts

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