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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 2pm Saturday 9am - 12pm

Studio Body Logic

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Alexandria, VA
Studio Body Logic

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Studio Body Logic is Northern Virginia's first Authentic Pilates studio, with locations in Alexandria & Arlington.

10/27/2026

✨What a fantastic evening celebrating SBL’s 30th Anniversary! 💜🎉

It was wonderful seeing so many familiar faces and celebrating three decades of Authentic Pilates, friendship, dedication, and community.

A heartfelt thank you to everyone who joined us and to all the incredible instructors and students who have been part of our journey over the years. We wouldn't be here without you! 💕

📸 Pictured: Sarah (Barre Body Instructor), Jessie (Lead Pilates Instructor), and Karen with longtime SBL students.

Here's to 30 wonderful years and many more to come! 🥂✨

10/19/2026

✨ At 82 years young, Joseph Pilates was living proof of his philosophy! 💜

“You are only as young as your spine is flexible.” — Joseph H. Pilates

Joseph Pilates believed that age shouldn't define how we move or feel. Even in his 80s, he demonstrated the strength, flexibility, and vitality that his method was designed to promote.

His philosophy continues to inspire us today! Through core strength, proper alignment, and controlled movement, Classical Pilates helps improve posture, maintain spinal flexibility, and support mobility throughout the body.

💜 Because staying young isn't just about the years we live, but how well we move through them.

As Studio Body Logic celebrates 30 years of Authentic Pilates (1996–2026), we're proud to honor Joseph Pilates' legacy and continue sharing the benefits of his method with our community, helping people move with strength, confidence, and grace at every age.

Here's to a lifetime of movement! ✨

10/12/2026

“I’m fifty years ahead of my time.” – Joseph H. Pilates 💜

Joseph Pilates was truly a visionary! Long before today's conversations about sedentary lifestyles and the importance of movement, he recognized the need for people to move more efficiently and purposefully.

His Classical Pilates System was designed to do more than build strength and flexibility. It was created to improve quality of life by teaching the body to move with control, precision, and flow, not just during exercise, but in everyday life.

Nearly 60 years after his passing, his philosophy remains as relevant as ever. ✨

As Studio Body Logic celebrates 30 years of Authentic Pilates, we are proud to continue honoring Joseph Pilates' original teachings and sharing the lasting benefits of his method with our community.

30 Years of Authentic Pilates | 1996–2026 💜

09/29/2026

Celebrating Ginnie Grevett! We are so proud to celebrate our longtime SBL student Ginnie Grevett and her incredible accomplishments at the Northern Virginia Senior Olympics!

Ginnie brought home four medals across four different events:

🥈 Silver — 20 Km Cycling Time Trial
🥈 Silver — 2,000 Meter Ergometer Rowing
🥈 Silver — Ten Pin Bowling
🥉 Bronze — 3-Mile Power Walking

After months of extra training, Ginnie’s hard work paid off with an outstanding showing across cycling, rowing, bowling, and power walking.

We’ve had the pleasure of having Ginnie as part of the Studio Body Logic community for many years, and we are thrilled to celebrate this wonderful accomplishment with her.

Congratulations, Ginnie! What an achievement! 🏅👏

09/06/2026

Happy Labor Day from Studio Body Logic! 💜

In observance of Labor Day, the studio will be CLOSED on Monday, September 7.

🍂 We’ll reopen on Tuesday, September 8, as we kick off the start of our Fall Semester! We’re excited to welcome everyone back for another season of movement, strength, and Pilates.

Enjoy the holiday, and we’ll see you at the studio! 💜

08/20/2026

Find Your Strength This Fall!🍁 Our Fall Mat Semester is right around the corner! Join us September 8–December 23 and keep moving, strengthening, stretching, and feeling your best all season long. ✨

Whether you prefer the energy of an in-studio class or the convenience of joining us virtually from home, we have options to keep you moving this fall. 🤸‍♀️

Fall Semester: Sept. 8–Dec. 23
In-Studio: Alexandria
Virtual: Join us from anywhere!

Spots are filling — register today and fall into a stronger you! 🍂💪

07/04/2026

🇺🇸✨ Red, White & Reformer! ✨🇺🇸
Just a quick holiday heads-up! ❤️🤍💙
We'll be taking a little break and the studio will be closed on Saturday, July 4th.
Don't worry—we'll be back on the reformers Sunday, July 5th, ready to stretch, strengthen, and move with you!
Wishing everyone a fun, safe, and happy Independence Day filled with sunshine, great company, and a little time to recharge. We'll see you back in the studio soon! 🇺🇸💙

06/25/2026

If you caught Jeopardy! recently, you might have seen our favorite fitness method take over the Final Jeopardy board! The clue read: "A WWI internee created this form of exercise, adapting hospital beds as makeshift equipment to rehab injured soldiers."

The winning response? "What is Pilates?" 💙

It’s such a fascinating piece of history. Back in 1914, our founder Joseph Pilates originally rigged springs to hospital beds to help bedridden and injured soldiers rehabilitate and find their strength.

Fast forward to today, and those "makeshift beds" have evolved into the high-precision, gorgeous apparatus we use on our studio floor every single day.

Joe used what he had to build a legacy, and we honor that legacy by keeping our equipment in pristine condition! Our reformers just got a massive tune-up and brand-new springs from 'The Pilates Doctor' team. They are looking absolutely gorgeous and gliding like a dream. ✨

Ready to experience a piece of history for yourself? Book your private session today!

06/09/2026

Healthy apparatus = exceptional workouts. 💙✨

At the end of May, we took some time to care for the foundation of our studio—our Pilates apparatus.

Jay Hart, "The Pilates Doctor," and his team were in the studio tuning, upgrading, and refreshing our beloved reformers.

A huge thank you to Jay and his crew for their expertise and craftsmanship. The upgrades look beautiful, feel incredibly smooth, and ensure that every session is supported by apparatus in peak condition.

Your next session is going to feel absolutely divine. Book your reformer class and feel the difference! ✨

05/25/2026

Honor a Hero This Memorial Day 🇺🇸

Today, we pause to remember and honor the brave men and women who gave so much in service to our country. At NextStep Pilates, we are proud to continue supporting injured military service members and veterans through the healing power of Authentic Pilates—offered free of charge through our nonprofit program.

This Memorial Day, you can honor the memory of a loved one, friend, or hero by making a donation that directly supports recovery, strength, and hope for those who have served.

💙 Donate at: nextsteppilates.org
📧 To add your honoree’s name to our website, please email: [email protected]

Together, we honor service, sacrifice, resilience, and healing.

Address

2312 Mt. Vernon Avenue, Suite 201
Alexandria, VA
22301

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 2pm
Saturday	9am - 12pm

Telephone

+17037397601

Website

http://www.studiobodylogic.com/

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